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From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind. She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her life and is a better mother and wife, where as before she was consumed by anxiety and overthinking. Ja...

I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later. 0:00 the one thing I constantly hear that people struggle with, boundaries 0:18 guided meditation go...

I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. If you want more information how to work with me, you can book your Free Call here. https://link.flowi.io/widget/bookings/holdenrelease-enroll If interested in more information on calming th...

How finding our natural survival healing mechanism within us is life changing. Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when Teresa met Karlee and started working with tools to release her fear, anxiety and pain. Teresa was living in a numb, fight, or flight state, and after a few...

How come Mothers affect us so much? They have the power to help us or hurt us. Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers.

I discuss in the first chapter of my book (Can You Please Talk To My Trauma) what I learned from the rich and famous people I had relationships with. I quickly learned that they weren't happy and why this was the case.   The ego makes us feel like whatever we achieve isn't enough. The present spiritual moment is enough, where true happiness resides. How do we get more of that.  The...

We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us.   How we can start to unwind our emotions and tension:  1. Be aware of what is happening in the body, the heart, the gut. There are lots of...

What can we take away from every experience we go through?   How can we learn to be better through any incident or circumstance that comes our way. No matter how hard a situation may seem there is a lesson, a growth, a beautiful light at the end of the tunnel.   We found one after a burglar came to our house yesterday. I looked at myself and asked how can I grow from this and w...

Don't wait when to reach out and get some guidance when you don't feel good. Your body, your feelings, your sensations, like anxiety and fear will let you know when something needs to be addressed, needs attention, support and healing.  I recently had this happen. To hear more watch this video on what happened to me and what I did to fix it.   https://www.facebook.com/groups/795941618322...

It's important to find what gives you energy and makes you happy. Putting yourself first so you are fulfilled and full of ambition and joy radiates that love and joy to all others. We want peace, we must start with ourselves.   Lori Kennedy's Wellness Business Hub to do an online course. https://thewellnessbusinesshub.com

Interview with my client Gloria on how she healed her seizures by understanding her seizures were connected to her abusive childhood.  She transformed her pain to purpose by working with me and on herself. She’s brave and powerful with all she faced to change her past and her present life. She used the tools and did the work and is now living a better life and creating a brighter healthier fu...

Talking to my Dad about the power of clearing out old emotional and mental programming and pain that gets locked in us. Sometimes we don't even know that it is there. What we can do to start to get clear and feel better is ask for support and get tools to release the pain.

I would have liked to know that I could stick up for myself and have healthy responses like saying, “No, that is not ok.” Walk away. Ask for support when bullied or mistreated. Get away from unhealthy situations instead of staying in them. I would have made better choices about what friends, teachers and sports to be in to support my wellbeing. I remember being a kid/teen like it was yesterday. I...

When I worked in the film industry in Hollywood I immediately learned about celebrities depression and suicide. These days I am hearing about teens and suicide. The media portrays suicide as the event of what happened, the overdose etc. What I always wondered is why the media doesn’t show the deeper root cause of why people take their lives? Even people who have so much going for them, love, money...

I am talking to my client and friend Connie I have known for over ten years. She learned to walk again when all doctors and others told her she wouldn't be able too. This is when I met Connie. She shares what she has learned and how she has overcome her trauma to continuing growing gin her remarkable life she has created today.

I used to get so nervous every time I went to be worked on in my Somatic Experiencing training as I was the demonstration in front of a big group of people doing the training with me. I was working on my pain with many eyes watching me. I knew they were loving supportive eyes as they were on the same page as me. I felt grateful and scared.  I even felt this way in my one on one therapy sessio...

Wellness Wednesday! How To Start Cultivating Self Love - Even A Little Bit Goes A long Way.  Are you tired of feeling broken hearted, having low self-esteem, wanting love from outside sources and not receiving it? Start giving it to yourself now. Be gentle with yourselves. You've been through a lot. This human experience isn't easy.

Marissa Castello is interviewing me about why it is so important and how to heal trauma!

It's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever you can to make yourself feel safe and bring your awareness to this peaceful safe feeling you conjure up. When we calm ourselves we improve our health and imm...

I am reading from page 40 of Can You Please Talk To My Girlfriend Book. It is about determining your value first on the inside. Don't let the outer world determine your value. You decide who you are and what you want to be first! Then let the outer world reflect that!

Start to build that bridge between what is happening in your body and what is happening in your life. Sometimes when energy starts to move it can feel scary. Reframe it to energy in my body is moving and it is excited to come out and get the love and support it needs to be heard. 1. Notice what your breath is doing instead of trying to force a deep breath. Where are you holding tension, and what s...

Take a few minutes everyday to connect to your beautiful Self. I'll guide you through a brief mediation, that you can pause and spend more time on, or just do a few minutes to start and end your day. Open up to the possibility of feeling the bliss within your Soul, within you.

Lonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and for all. We can step into and embrace the independence and love of being alone with our beautiful selves. Book available on Amazon and Audible. https://karle...

It's normal to feel like we need to defend or explain ourselves. The good news is we don't need to. Most people don't care what are explanations are anyways. It is a waste of energy to explain or defend yourself. Of course there are times and certain circumstances this may be necessary. I am talking about why you missed someones call or you didn't want to go out. Honor yourself and know it's ok to...

There is a way to heal stress and trauma, symptoms of anxiety, suicidal thoughts, overwhelm, depression, ocd, ptsd, and get to a place where you are feeling free, peaceful, and happy. I share how I did this. My online course, books, and videos will give you information to understand and release your pain, and get to a place where you can sit in stillness and feel connection and love for yourself,...