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You don’t need to change your gender to feel better — the real journey is about going within, addressing what needs healing, and embracing your true self. 💖✨This video is a gentle reminder that you are already enough. Healing, transformation, and self-love all start with acceptance and inner work. 🌱✅In this video, we cover:👉Why you are already perfect as you are 🌟👉The importance of self-acc...

Overcoming What Feels Impossible - Inspired By Charlie Kirk 👇🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe💠 How to let Charlie Kirks passing inspire and help us heal and grow! How to rise above it all and get closer to where he is in the Divine Light! 💠 Don't give up on yourself. Don't give up on your light. Don't give up on the world. The world, our...

Let's find Freedom! Addictions are more than we think. We get addicted to our thoughts and emotions. Wisdom and tools give us the power to change and get back to our Divine state. 3 Tools to help you overcome any negative addictions in our thoughts and emotions and to create better thoughts and feelings to live a healthier more joyful life. 1. Awareness2. Go into the Universe, into Nothing3. P...

💠 Parenting is one of the most rewarding yet challenging journeys. In this video, I’m sharing my best parenting tools that have helped me create a strong, loving, and supportive connection with my children.💠 Whether you're navigating discipline, communication, or emotional support, these strategies will empower you to guide your kids with confidence and love.🔹 How to foster trust and open c...

What do you resonate with more: being a victim/survivor of abuse or ownership? I've never considered myself a victim of abuse. I was trained to take ownership of my role in every situation that comes into my life. This creates empowerment. I always ask myself and my clients, what is the lesson we are learning from any difficult situation that we could learn in no other way? This was life chang...

💠 Fun Fact: Next week, I’ll be sharing never-before-seen videos from four years ago! In this one, I was completely out of breath—just a week before I found out I was pregnant. Now I know why! 😅🚨 Struggling with trauma, emotional pain, or betrayal? You're not alone. Healing takes effort, and sometimes, outside support is the missing piece. If you're feeling stuck, physically or emotional...

💠 An example of what I did wrong and how I switched my life and attitude around. My dreams got smashed. I allowed my light to be taken away. I needed to heal the pattern of competition. I believed in others but I didn't know how to believe in myself. And my relationships weren't supporting me the way I supported them. Uh oh!!! 💠 This was a blessing for me that I didn't see at the tim...

Dreams are fun. Desires feel like we don't have something and pain and struggle start to come in. Then we become disappointed by life and others. How do we get back to the joy of enjoying the dreams and creating from the dream place so we don't go into struggle and disappointment from the ego. #SelfGrowth #MindsetMatters #DreamsAndDesires #OvercomingDisappointment #EgoAwareness#PersonalDev...

More about my PTSD and how I had no boundaries in relationships so I found myself being abused many times, until I hit my bottom. I had no way to go but up. Relationships show where we need to work. Being in love with yourself is more important than anything on the outside. It is good to hit bottom. The only way is up. First getting real about our problems so we can address them and call in the to...

00:00 Intro 00:25 #1. Don't be so hard on yourself, lighten up, we all make mistakes, forgive yourself 1:15 I have made plenty of embarrassing mistakes, my Souls journey to learn what I needed 2:10 Every Saint was once a sinner, learning your lesson will help you forgive yourself 2:30 #2. Believe in yourself, there are ups and downs, we are all one 5:20 #3. Don't Compare, don't compete...

00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit 2:40 Mystical Experience: How to have a connection to God through meditation 4:30 Why do we want to connect, Self Realization Fellowship 5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda 6:30 Bootcamp for your Soul, What we are here to achieve 7:15 Cut through the noise 8:00 B...

It's important to address our triggers and old hurts. If not they get worse over time. Time does not heal. Support, going within, honoring and feeling what we need to release does. For tools click here. https://pages.holdenreleasemethod.com/thank-you-v2

Hang onto the love, let go of the old, reconnect with the Soul. It’s ok to let go of old friends. It’s inevitable as you grow and change. Not all of your friends are going to be on the same page. Grief and loss are normal. It’s hard when the ones you love don’t get you. But remember creating a better you for a better world is your number one priority and that can mean letting go of old relationshi...

Don't wait to start your podcast and/or you tube channel. Just do it and make it fun. What do you want to share with people? How can you change someone's life? What excites you about life and what you have learned? How can you serve? Don't let personal barriers and what people think stop you. It's ok if it's not perfect. You learn as you go. Don't care what others think. Ha...

After many years of healing heartbreak, trying to find love and happiness I discovered the truth about love and happiness. I don't want you to suffer any longer. Joy and happiness are yours to claim now! I share how I lost my joy and happiness and what I needed to do to get it back. You too can get back your joy, love and happiness once you learn a few tools I share in this video. What would m...

A way to look at chaos and discord. Why people do what they do. How can we bring more understanding to others in conflict from a higher place of love even when we don't agree. We can still speak truth from love for positive correction. Allowing others to be where they are and still standing our ground. For more about my books, my program for donation on healing anxiety, overthinking and chroni...

Allow yourself to feel what you need to. Honor your emotions, your heart. Don’t live in denial and make everything ok when it’s not. You can’t change for the best without truth first being honored. Your emotions are your signals to best take care of yourself. You are your best guidance.

Your perfect timing. There’s a beautiful guidance when it comes to the right timing. Lessen your struggle in life and trust more in the faith of your guidance system.

🙏Prayer for LA fires. Take a moment with me to send out love and light to the Los Angeles area with all your Might!

Your heart is your Pot of Gold. The external world has its up and downs. It’s losses and gains. Love and lost. But what always stays unchanged is your internal, eternal Divine state of Love in the Highest Form. This is where you are Free and connected to the most High. For more on learning to go within checkout Paramahansa Yogananda @selfrealizationfellowship, https://yogananda.org or @drjoedispen...

It's not fun to live with confusion and feeling stuck. When we wake up to why it's so freeing because now we can do something about it. A little bit about sex and dating in this too.

Releasing old emotional energy and creating healthy boundaries are the ways to overcome anxiety, depression and overthinking. Medication is like putting a bandaid on an infected wound. It needs to be cleaned out at the root. We all have patterns we learn from childhood. Becoming aware of these patterns to learn our valuable lessons so we can make changes, finding what is and isn't acceptable in ou...

“Don’t be a doormat.” Parmahansa Yogananda. Your body, your gut, your emotions will let you know when you are going against your own wishes. Go within. Learn to listen to your signals like you are giving someone you care about your undivided attention. Be the person you care the most about. Take action to do what’s best for you and watch how you feel better and then are better for others. https://...

Try this exercise. Give yourself all the things you want from others and see what happens in your relationships.

Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything." She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and her father threatened her with a gun. Jamie overcame what could ruin a person. If you are feeling lost, listen to Jamies vulnerability and attitud...