Get a G.R.I.P. with Coach Elix

Hard work is the key to success; it's the ingredient that leads to more outstanding achievements! Hard work coupled with resilience will help you develop skills, hone talents and overcome obstacles in your life!  Filmmaking is a career that requires a lot of commitment and willingness to update your skills constantly. It is a field that needs commitment, and a Never give up attitude despite facing...

The role of discipline is the only way to success! Discipline helps you establish positive actions in life, go through discouraging situations and keep the focus on your goals. Get disciplined today to train your mind and body, enabling you to focus on your goals and regulate your emotions. Discipline helps preserve society's peace and order! On  this episode of Get a G.R.I.P. with Coach Elix, my...

Resilience is the capability to withstand and recover quickly from difficulties and the ability to spring back to normality after undergoing life challenges!    The recent days have been challenging for people globally, and the effects have affected homes and workplaces.    How do you bounce back after a life problem? How do you thrive through the setbacks you encounter in life?   On this episode...

Do you know that listening allows you to look within yourself and become more aware of barriers that will stop your ability to listen effectively to conversations at home, in relationships, or workplaces?   Understanding yourself puts you in a better position to understand others and show compassion and empathy. Active listening helps you build trust, and strong relationships, resolve conflicts, a...

Personal resilience is important in helping people, communities, and systems thrive in crisis and during adversity. As much as change is inevitable, strength will propel you through the hard times and improve your leadership skills at home and at work. Do you know that there is no greater value than making a difference that positively impacts life and lays a foundation for success now and in the f...

Do you know that "PRIDE" is a concept within the LGBTQ community that represents solidarity, collectivity, unique identity, and resistance to discrimination and violence? The month of June is dedicated to uplifting LGBTQ voices, remembrance, and celebrating diversity and community.   This community deserves to be affirmed, safe, supported and celebrated. We join together in celebrating this unique...

Vulnerability is the core, the heart, the center, of meaningful human experiences Brené Brown   Vulnerability is consciously choosing not to hide your emotions and desires from others. Vulnerability is the state of being exposed to the possibility of being attacked, harmed or hurt physically and emotionally.   Do you know that there is power in vulnerability? Real, genuine vulnerability represents...

Our identities are the center of our existence; our identities are dynamic, fluid, and keep evolving with age, life situations, circumstances and changes.    When our identities change without control, we question our choices, lives and the next steps. We lose ourselves through the uncertainty that comes with the changes we experience.   On this episode of Get a G.R.I.P. with Coach Elix, my husban...

We all face circumstances, losses, crises, and uncertainty that affect our lives, personalities, and characters. Some conditions can be managed, but others are beyond your control.    Do you know it's easy to feel overwhelmed and empty and lose yourself during the confusion? How do you keep your identity intact when experiencing a loss or pain?   On this episode on Get a G.R.I.P. with Coach Elix,...

In life, you will experience circumstances that will shake you and leave you wondering how to handle these situations. Do you know that you have the power to change how you react and view a problem in a positive manner despite the adversity you are facing?   We cannot change the cards life deals with, but we can change how we react and face situations. You do not have the power to change what is h...

Offering a second chance to an incarcerated person provides people with dignity and allows them to achieve their potential as contributing members of society. A second chance provides closure and offers the ability and support necessary to avoid future law-breaking activities and behaviours.   On this episode of Get a G.R.I.P. with Coach Elix, we are joined by Jeffrey Abramowitz, a former trial at...

Mindset is your natural brain food that helps you with concentration, stress, and anxiety management. Your mindset will help you accomplish more in life and help you achieve your goals and dreams.   Do you know that mindset has everything to do with perspective and that our beliefs and attitudes affect how we process information and experiences in life?   On this episode of  Get a G.R.I.P. with Co...

Did you know that 45% of New Year's resolutions are broken by the end of January? A resolution is a statement of what you want to change, while a goal is a statement of what you want to achieve. Achieving goals take longer to work on, with a lot of critical planning involved. This planning and preparation will provide you with a clear direction that you will follow to reach your desired goals and...

Ruth Marie Terry is the name of the mysterious lady of the dunes whose murder and identity remained unsolved for decades. It was a team effort to unravel the mystery and among the people involved was an author!   On this episode of  Get a G.R.I.P. with Coach Elix, we are joined by Chris Setterlund, an author who wrote about this story and played a key role in giving the unknown woman an identity!...

"Producing is convincing people to become involved. It's the role of the producer to protect and take care of the talent." These are the words of Frank Durant, a well-known creative director and producer of the Lady of the Dunes, a documentary about a mysterious woman whose identity and murder went unsolved for decades. On this episode of Get a G.R.I.P. with Coach Elix, we are joined by Frank Dura...

Grief robs you of any celebratory abilities, and holidays will magnify the loss. The grief, sadness, and loneliness can be isolating, but you are not alone! How do you deal with grief during the holidays? On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Fran Solomon, a certified Grief Recovery Specialist who is on a mission to ensure that there is always a safe space for people...

Women in leadership offer uniquely important mentorship and positively impact the workplace and society. There is a connection between improved health and life through professional guidance and leadership. On this episode of Get a G.R.I.P. with Coach Elix, we are joined by Dr. Angel Marie Johnson, a urogynecologist passionate about improving women's quality of life as they get into menopause. Dr....

Everyone feels stuck at one point or another. This can be from an unfulfilling job, failed relationships, or dreams. The feeling of being frozen in place can be overwhelming, but with the right direction, you can get back on track toward your ideal life.  On this episode of Get a G.R.I.P. With Coach Elix, we are joined by Paul Edelman, an executive coach and family business consultant who will tal...

Change is inevitable, change is constant but does spirit change? In life, there is a transition from a physical being to a spiritual being, and a medium is an instrument that connects these two worlds!   On this episode of Get a G.R.I.P. with Coach Elix, we are joined by husband and amazing co-host, Steven F Macek, also known as Steven the Medium, as my special guest! He is a medium, attorney, hea...

On this episode of Get a G.R.I.P. with Coach Elix, we are joined by Marc Celentana, an experienced consulting psychologist and executive coach. Marc believes that during periods of continuous growth, the young generation can establish a successful foundation for their lives with the proper guidance. He helps adolescents and young adults in identity formation and navigating their challenging lives...

Good governance is the structure, systems, and processes by which an organization can operate and which people are held to account when there is no transparency. Education and experience will help leaders practice good governance and make democratic decisions in an organization. Whether a leader or a member, you need to understand the empowerment that good governance brings to the organization. On...

"Right here, right now!" is the motto that our guest lives by each and every day. Our guest on this episode is my dear friend Mark Worster, The Medicine Men. Mark's mission is to be the vessel that inspires people to step outside their human experience and embrace their true nature. He'll share with us the tools he's gathered over a lifetime of spiritual exploration and guide us into a new reality...

"Life is increasingly complex but it doesn't mean it has to be overly complicated." In this episode, my good friend and colleague Donna Karlin, The Shadow Coach® joins us to share self-coaching strategies to help you navigate your unique life to live the fulfilled and happy life you deserve.  Donna is a no-nonsense coach who is truly gifted and passionate about helping people find their remarkable...

Effective networking is more than handing out business cards, having a LinkedIn profile, and hoping the phone rings. Whether you're looking to connect within your organization, your industry, or are looking to get on boards, knowing who to contact – and having them return your call is essential. On this episode, Diane Darling, CEO Skills4Today, and author of The Networking Survival Guide and Netwo...

Do you sense you're here to make a difference? Do you get the feeling that you can be, do, and have more? Are you ready for real advancement and transformation? You are in the right place.  Our guest, Dr. Teri Baydar, CEO of White Lily Individual Development, and creator of Love Conscious Human, joins us to share how we can raise our human consciousness whenever we can, wherever we can, and how to...