Get a G.R.I.P. with Coach Elix

It's the two-year anniversary of Get a G.R.I.P. with Coach Elix on WARA 1320AM!   Another entire year full of content, amazing guests, and creating breakthroughs and transforming lives—YOUR lives. Thank you to those who have been listening over the last year, following along, sharing your feedback and reviews, sending me DMs asking questions, and participating.  In this episode, we'll be taking a...

From Fear to Freedom - Channeling Your Inner Spirit What is channeling? It's not as mysterious as you might think! Intuitive, Channel and Workshop Leader, Kathy Clabby,  returns to the show to share her experience channeling the guides, and shows how it is something that we all have access to in our own lives. She shares how it is possible for anyone to connect to their guides and how we can each...

We've all seen the headlines, heard the news updates, and felt the impact of rising gas, food, and housing costs. How does this impact our positivity, balance and mental health, and what can we do to cope with "recession anxiety". In this episode of "Get a G.R.I.P. with Coach Elix," we're discussing how we can maintain a positive outlook when faced with so much uncertainty.

Sheila James, CEO & Founder of St. James Media, how we can re-examine, re-focus, and re-build our lives so we can live an empowered and inspired life starting today! We'll also discuss what it was like to meet Dr. Martin Luther King, Jr.

Dr. Charles Daniels, Jr. therapist and CEO of Fathers' Uplift joins us (again) for thought-provoking and much-needed conversations about new levels of fatherhood — in particular, within the black and brown communities. Specifically, we'll be talking about his new book "Therapy for Kings." Dr. Daniels will help us understand the problems that many black men experience every day — many of which are...

John Lazar, Founder & CEO at John B. Lazar & Associates, shares his journey following his throat cancer diagnosis in March, the life lessons he's learned, and how we can use these lessons to Optimize Human Potential. This heartfelt conversation will leave you feeling empowered and ready to live the life of  your dreams. 

Are you feeling overwhelmed and confused by the Supreme Court's recent ruling to overturn Roe v Wade? You are not alone.  This week on "Get a G.R.I.P. with Coach Elix," I'm discussing the Supreme Court's decision and highlighting what this means for Americans. I'll be sharing ways that you can find your personal power - and compassion - when faced with such a major life-altering decision.

Celebrating Pride Month: The Fight for Pride - How Respect and Determination Can Transform a Community "Since the Pilgrims came here, it's been the original safe space."     - Steve Katsurinis On this week's episode of the Get a G.R.I.P. with Coach Elix podcast, our guest, Steve Katsurinis, goes IN as we talk about the Fight for Pride — not only as a collective movement, but Steve's personal story...

How to Live a Fulfilling Life and What It Takes to Get There with guest, Intuitive Channel and Spiritual Guide, Kathy Clabby DO YOU HAVE A FULFILLED LIFE? That's a huge question to ask ourselves — are we truly fulfilled? As a coach, Elix speaks to many individuals and corporate groups about this very topic. How do we live our truth? How do we live a fulfilled life and what does it take to get ther...

We all have challenges in life... but how do we deal with them, and more specifically, how do we stay empowered? It's so easy to lose power in the face of huge challenges such as the unexpected death of a spouse, our own illness, the loss of a job, or financial issues. But there is another way. Join Steven and Coach Elix for a very personal and much needed conversation about being empowered inside...

A New Level of Fatherhood with guest, Dr. Charles Daniels, Jr. "It is a privilege to feel an emotion. Embrace it." - Dr. Charles Daniels On this episode of "Get a G.R.I.P. with Coach Elix," Dr. Charles Daniels, Jr., joins Elix and Steven (again!) for thought-provoking and much-needed conversations about new levels of fatherhood — in particular, within the black and brown communities. Through conve...

On this episode, Steven and Elix have a great conversation around following one's passion and having the courage to pursue what you love in the face of fear. Elix references one of his favorite articles: "7 Ways to Build Your Self-confidence," by Katalin Swann, Empowerment Coach. If you are having issues pursuing your dreams due to fear, this episode is definitely one to check out!

Creating a New Normal for Men Today with Integrative Physician and Men's Lifestyle Expert, Dr. Jonathan Brajtbord What's the new normal for men? On this episode, Steven and I will be talking with Dr. Jonathan Brajtbord  – Urologist, Integrative Physician and Men's Lifestyle Expert about his Men's Work Program - "The Guys Guide to Growth." I have no idea how we're going to get to all the points abo...

From Passion to Reality with Published Author, Chris Setterlund Do you have passions that haven't become reality yet or maybe think it's impossible? Well... IT IS POSSIBLE! Join us today on "Get a G.R.I.P. with Coach Elix" as Elix and Steven welcome special guest Chris Setterlund. They'll be talking about how his passion for writing in 2nd grade led to a short career in movies and then grew to him...

The Mystery of Lady of the Dunes with Producer, Director, Frank Durant This intriguing story is about an unidentified woman who was found murdered in the dunes of Provincetown in 1974. Almost 50 years later, new insights and developments have unfolded as her story continues to be told. Clues to her identity and that of her murderer are brought to light in the film. Coach Elix will be asking Frank...

Transition with Power, Presence and Peace with guest, Kathy Gaalaas A new job, a relationship break up, illness, the loss of a loved one and even an unexpected pandemic can bring fear, anxiety and disruption into our lives. Suddenly, we are confronted with having to transition from the what has been to the what will be….what if there was a way to do so with power, presence and peace? Tune in with...

What Is Empathy Fatigue with guest, Ukrainian-born, Olesya Luraschi The Ukrainian people need us to really care about the invasion of their country but this is the first time in history that we are watching a war unfold on TikTok and every social media platform. The constant images of horror, despair and suffering are putting us all at the risk of Empathy Fatigue. Join Coach Elix and guest, Ukrain...

Elix recently shared the amazing news that his sister got to ring the bell… she finished her last chemo treatment after a long hard battle with breast cancer. On this episode of "Get a G.R.I.P. with Coach Elix," Elix and Steven will be taking about Resilience in the Face of the Unpredictable around his sister's journey with breast cancer. If you or someone you know has experienced a similar situat...

Do you often feel like you just don't have enough? "I am not doing enough." "I am not enough." "I don't deserve to spend money on myself right now because I have to save for emergencies." "I need to be really picky about how I spend my time so I don't burnout." Operating from a scarcity mindset — or focusing on what you don't have rather than what you do have — changes what we see, how fast we see...

Redefining Fatherhood with guest, Dr. Charles Daniels, Jr. "We have to be open to understanding why fathers are absent instead of judging them for being absent. Because the reason matters."⁣ - Dr. Charles Daniels, Jr. ⁣⁣ On this episode of "Get a G.R.I.P. with Coach Elix," Dr. Charles Daniels, Jr., founder of non-profit, Father's Uplift, joins us for a thought-provoking, inspiring conversation abo...

The Next Generation of Wellness with Co-Founder & CEO of Within Health Technologies, Ellyn Ito So many of us are experiencing a different set of feelings post-pandemic — stress, blunted emotions, spikes in anxiety,  depression, and a desire to drastically change something about our lives. If this sounds familiar, you're not alone. The pandemic has clearly taken a collective mental health toll. Our...

In this episode, Coach Elix discusses how to spot emotional burnout and provides actionable tips on how to relieve it. The pandemic has exacerbated emotional burnout; more and more people have been feeling burnt out lately. Tune in to explore how physical and emotional burnout are tied together, why you should address your burnout as soon as possible, and get lots of tips on how to immediately fee...

Debunking Common Myths to Help Fuel Your 2022 Nutrition Goals with guest, Registered Dietitian and Board Certified Specialist in Obesity and Weight Management, Elle Wittneben When it comes to hot-button topics, healthy eating and weight loss are near the top of the list. Are you fed up with hearing conflicting nutrition information and don't know what to believe? Trust me, dietitians are with you...

Marking the end of 2021, Coach Elix discusses how you can create a New Year's resolution that you actually stick to throughout 2022. Nearly half of New Year's resolutions are abandoned by February. By sharing his 5-step G.R.I.P. methodology, Elix walks you through the process of creating a future-proof resolution in real-time.  Remember: a year from now, you will be so glad you started today.  "A...

Tired of letting anger from past mistakes, hurtful breakups, toxic family relationships, or lies occupy space in your heart and mind? There's an extraordinary healing power in taking the steps to forgive someone, or even yourself. On this episode of "Get a G.R.I.P. with Coach Elix," Elix talks all about one of the BIGGEST gifts you can give yourself this season — Forgiveness.