Get a G.R.I.P. with Coach Elix

When we experience very stressful, frightening, or distressing events, we undergo trauma! Trauma is beyond your control, but how do you overcome it? How do you find peace from the pain and live again? How do you get past your trauma and thrive? Our traumas stem from painful encounters in our lives, but they can help us forge new relationships and make us grateful for the lives we have. Trauma can...

  In this introspective episode, we delve into one of the most profound questions of human existence: "Why am I here?" Join us as we explore the depths of self-inquiry and personal purpose. We'll guide you through reflective exercises, share inspiring stories, and discuss philosophical and spiritual perspectives on the meaning of life. Whether you're seeking direction, grappling with life's big qu...

Do you know that life is a journey filled with endless horizons and limitless potential?  What if you had an idea of what you were capable of if you allowed yourself to explore and discover your potential?  Whether you are dreaming big, setting new goals, or pushing yourself beyond your comfort zone, remember that the only limits are the ones you set for yourself.  Today, we are here to remind you...

Did you know that authentic relationships are the foundation of sustainable change? We all need genuine and encouraging connections that promote stepping out of our comfort zones and learning. In the quest to find yourself, you need help—a wellness coach who will hold your hand and help you figure out what you truly want and what is important to you. As we celebrate the diversity and dedication to...

"Your Network is your net worth." - Tim Sanders Our world today is driven by connections and who you know! The relationships and connections you have will help you build a fulfilling life! When you build strong relationships, you foster genuine connections and nurture your network, which will impact your life positively!  Today we are asking, who is in your network?  Whom do you know at work, at h...

We are all brands! Your brand is how you present yourself to the world; it is the conscious crafting of your public identity that encompasses your image, story, and position in your community and society. Ask yourself today what you want to be known for in the eyes of your family, colleagues, and even employees! What do you want to be known for? What do you want your legacy to be identified with?...

"The only love that I really believe in is a mother's love for her children." ― Karl Lagerfeld  Mother's Day serves as a reminder to express gratitude for the countless sacrifices our mothers make to ensure our well-being and happiness. It's a day that holds immense significance as it provides and opportunity to recognize and celebrate the invaluable contributions of mothers to society. We honor o...

  Do you know that women wear many hats, and this ability makes them better leaders? They can paint the future and have the ability to demonstrate superior leadership values, which enhances organizational teamwork. Today's conversation is with an incredible woman who has made waves in Leadership and Human Resources, which span over 20 years in different organizations. Our guest  on this episode is...

  According to science, life is the period from birth to death, a condition that occurs in living organisms. Life is also the ability to be conscious, and self-aware, and the capacity to experience subjective thoughts and emotions. It can also encompass a spiritual or religious perspective, attributing the essence of life to a divine and transcendent force. Today, we pose the question: What is lif...

Over the years before modernity, men had to be physically strong to survive and reproduce. Men have been expected to be strong, stoic, and unemotional. Still, this societal pressure has led to a culture where men are suppressing their emotions, which has created strained relationships, sad and miserable lives. We get the silent struggles that men go through every single day of their lives; the soc...

Today, we are stepping out of our personalities! We are doing things differently on today's episode, and our guest is my lovely husband and wonderful co-host, Steven F. Macek, the medium!  How do we define our personalities? What is yours?  What is the connection between a person's soul and personality?  On this episode, Steven takes the chair opposite me as my guest, and we will talk about our pe...

Hate has been defined as an intense feeling or passionate dislike of something or someone. Hate is an intense negative emotional response towards people, things, and ideas. Do you know that hate rarely arises from one experience or event, it comes from a compound effect of several incidents and traumas that a person has undergone. On this episode of Get a GRIP with Coach Elix, we have Kelly Finn,...

What comes to your mind when you hear the word AUTHENTICITY? Authenticity is being genuine, being you, and not imitating anyone or anything! What is the importance of being authentic? Authenticity instills a sense of trust, people will trust you more based on how they think and feel about you. Being authentic helps to contribute to your holistic well-being, encouraging happiness and improving your...

Self-reflection is the power to see and transform ourselves. How do you dive into the murky depths of your life and seek the shimmering treasures of insights and transformations? Do you know that while traversing complex landscapes of our minds and lives, we need a faithful companion and self-compassion that offers you a warm embrace for both our strengths and vulnerabilities? Self-compassion is t...

When a new year starts, we look at our past, our achievements, and our failures. We remember our losses and wins and plan for the best in the coming season. A new year is a chance to start again, go for your dreams and goals, and keep working on creating a thriving life. How do you move past the tears, failures, and pain of the previous year? How do you pull yourself, wipe your tears, and keep the...

"We write to taste life twice, in the moment and in retrospect." --Anaïs Nin Writing a book is an opportunity for personal growth, you spend so much time alone with your thoughts to shape and hone your ideas!  By spending time developing your book idea, you fill in the gaps in your knowledge and develop new levels of resilience and determination! When you write a book, you will learn about the uni...

December is a month of unity, forgiveness, peace, charity, creativity, and joy! This is a season that brings spectacular moments alive!  As the new year approaches, let us take it as another chance to start again and get it right! Hold on to what is good and worked in the year and let go of what did not!  On this episode of Get a G.R.I.P.with Coach Elix, my husband, and fantastic co-host Steven F....

Do you know that youth mental health has a bearing on the rest of health care and society as a whole, and they need a voice, an advocate, and someone to stand up for them? Mental health issues among juveniles can lead to a decrease in productivity, increased absenteeism at school, and even suicide. We should all be tasked with promoting the well-being of the young members of society to create a mo...

Are you ready to embark on an immersive expedition, a journey where seasoned experts in the supernatural work partner with talented psychic mediums and investigators to uncover hidden stories and secrets concealed in different destinations? This is all about the latest and most real paranormal TV show, the Dark Echoes, produced by my closest friend Matthew Kondracki. This is a show that features m...

"Being disabled should not mean being disqualified from having access to every aspect of life. " - Emma  Thompson. Do you know that over 40 million Americans live with disabilities? This is over 10% of the general population! With such a big number, there is a need to empower people with disabilities, which involves teaching them their rights, privileges, laws, and information and equipping them w...

As an executive coach, I have been helping people create lives without limits for over 20 years. Get a GRIP with Coach Elix is a show that I started, another platform to continue improving people's lives through meaningful conversations with different leaders in all areas of lives who share their wisdom and experiences with our audience.  As the show gets to its 100th episode and it is my birthday...

Have you ever thought a business needs a holistic approach to fulfill its visions and achieve personal and professional goals? Running a business should be based on something other than the old, rigid operations. Still, there should be methodological guidance on how a company can achieve balance among its owners and employees between their professional and personal lives. On this episode of  Get a...

Our lives have chaos, and accepting it is better than trying to fight them! Life is unpredictable and uncertain, but what if you can dance with the chaos, harness the changes move on, and thrive? Our guest in this episode is my good friend and colleague Donna Karlin, The Shadow Coach®. Who will talk to us about creating great things in life, giving yourself to be unique, and enjoying your life whe...

There should be a time in your life when you should reflect and question your beliefs. It would be best if you took a moment to inventory yourself! What is taking inventory? This is reflecting inwardly and taking stock of what makes you. These are personality types, morals, and your interests, the truths that define you as an individual.   What are the benefits of taking personal inventory? What a...

Learn to fly by the seat of your pants and sit with uncertainty. Sometimes what we think we know blinds us to the opportunities available to us. It's in the limerence (in-between space) that we create meaning and heightened potential. - Deborah Horowitz To succeed, you must fall in love with what you do! In fact, if you love what you do, you will never have to work a day in life!  That is the stor...