Meenakshi Ajmani Jairath

Gentle Reset for a Busy Mind | with Kasturi

Health EN ↓ 3 episodes

If your mind feels constantly busy… even when everything around you seems fine, this space is for you. Gentle Reset for a Busy Mind | with Kasturi is a calm, honest podcast for people managing work, responsibilities, and everyday life… yet feeling mentally tired, overwhelmed, or unable to switch off. Hosted by Meenakshi Ajmani Jairath, this podcast offers simple reflections and gentle resets to help you slow down, think clearly, and feel more balanced. “Kasturi” is a reminder that what we are searching for outside… often already exists within us.

Author

Meenakshi Ajmani Jairath

Episodes

Episode 5 | You Don't Need Motivation... You Need Clarity | Finding Direction When You Feel Stuck 06.06.2026 2:45

EPISODE 5 — You Don't Need Motivation... You Need Clarity Have you ever felt stuck and told yourself: "I just need more motivation." But what if motivation isn't the missing piece? What if the real challenge is not knowing what truly matters right now? In this episode of MVM – Mind. Vision. Manifestation., we explore why constantly pushing harder often leaves us feeling exhaust...

Stop Calling It Busy… It’s Avoidance 19.05.2026 2:34

What if your constant “busyness” isn’t productivity… but a way of avoiding what you truly feel? In this deeply honest episode of MVM – Mind. Vision. Manifestation., we explore the emotional weight so many people silently carry every day — the pressure, expectations, mental overload, and the exhaustion of always “doing.” This episode is a gentle pause. A reminder to reconnect with yourself without...

You’re Not Lazy — You’re Just Overwhelmed 21.04.2026 2:20

“You’re not lazy. You’re overwhelmed, mentally exhausted, and carrying more than you give yourself credit for. In this episode, we gently unpack what’s really behind that ‘lazy’ feeling—and why pushing yourself harder isn’t the answer. If you’ve been judging yourself, procrastinating, or feeling stuck… this is your pause. No pressure. No fixing. Just a gentle reset back to yourself. Pause. Breath...