Geno3 Podcast

In this episode Andy is joined by Lorna for a thoughtful conversation about what happens when we stop chasing external health advice and start paying closer attention to what our own body is telling us. Together they explore how easy it is to get lost in noise, generic programmes and other people’s routines, and why that often leaves people feeling more confused, disconnected and frustrated with t...

In this episode Andy is joined by Kirsty to begin a deeper dive into the hormone chapter of the Geno3 report, starting with one of the most talked about hormones, oestrogen. With conversations around hormones, perimenopause and menopause increasing in the media, it can be easy to assume that oestrogen itself is the problem. This episode slows things down and explains what oestrogen actually does i...

Emma has lived for years with Ehlers-Danlos Syndrome, pain, fatigue and a sense that her body never quite made sense. In this episode, she shares how seeing her Geno3 DNA report reframed her relationship with her health, turning random symptoms into a clearer picture she could finally work with. We talk about the "click" moments in her results, the first small changes she made, what it f...

In this episode of the  Geno3 Podcast , Andy teams up with Lorna to continue the conversation from Episode 16 on why pressure affects people so differently. In Part Two, Lorna dives into the practical side, what grounding techniques actually are, why they matter for stress, and how they calm the nervous system. She also takes listeners through an actual grounding session during the podcast, guidin...

In this episode Andy is joined by Kirsty to talk through the newly released US dietary guidelines and the updated food pyramid and why these changes matter beyond nutrition advice. They explore how population level guidance quietly shapes what is served in schools, hospitals and care settings and why this latest update represents a meaningful shift in direction. The focus has moved away from sloga...

Why do some people stay calm and focused under pressure while others feel overwhelmed anxious or mentally foggy. In this episode, Andy is joined by Kirsty to explore how differences in brain chemistry can shape the way we respond to stress, focus and performance. Using real life examples from exams, work and parenting they unpack why high pressure situations can bring out the best in some people a...

In this episode, co‑founder Jenny invites listeners to zoom out and see health as a lifelong biography, not just a set of symptoms. She walks through the journey from egg to baby, childhood, adolescence and into adulthood, showing how genetics, lifestyle, and environment are constantly interacting and shaping who we become. Drawing on her years of experience in the health industry, Jenny shares th...

This episode dives into APOE, one of the most important genes linked to Alzheimer’s disease, and unpacks what it actually means for real people, not just scientists. ​The conversation explores whether APOE is something the general public understands yet, if everyone should get tested, and why knowing your status can be both empowering and emotionally challenging. There is a special focus on APOE4:...

In this episode, meet Bill, a relatable voice for anyone frustrated by chronic pain, weight struggles, and feeling older than your years. Bill opens up about his life before DNA testing: the challenges, setbacks, and his hopes for real change. Listeners follow Bill’s personal journey through receiving his Geno3 DNA results, sharing the surprises and insights that motivated his first lifestyle shif...

Feeling buried by endless tasks and stress? This episodedives into what actually causes overwhelm and how shifting your mindset can help you break free. Discover the secrets to breaking problems into manageable steps and find practical strategies you can use today, like re-framing how you see pressure, creating simple action plans, and using powerful reflection tools. Whether you’re feeling stuck...

Pesticides touch every part of modern life — from the food we eat to the air we breathe. In this episode, we peel back the layers: Why are pesticides such a big talking point today, and what are they really used for? We explore how exposure happens, whether these chemicals are as harmful as headlines suggest, and what governments are doing to safeguard us. You’ll also hear how your genes, specific...

In this episode, we unwrap the secrets behind cinnamon’s superfood status and astonishing health benefits. Discover the fascinating journey of cinnamon from ancient spice routes to your kitchen shelf, and learn what sets true Ceylon cinnamon apart from Cassia and other varieties. Find out how much cinnamon you should eat per day to unlock its advantages—from supporting heart health and balancing b...

In this special episode, join us as we open up the Geno3 journey from a deeply personal perspective, what it felt like to imagine this business from scratch, the emotional highs and lows before launch, and the defining moments. We hear honest reflections on the toughest challenges, the unexpected wins, and how much the original vision has been reshaped by experience and feedback. You’ll hear about...

How much can your DNA shape your fitness success, injury risk, and recovery? In this episode, we demystify DNA testing—from what it actually measures to whether it truly delivers actionable insight for athletes, everyday exercisers, and fitness pros. Discover how your genetic makeup may influence inflammation risk after endurance, resistance, or HIIT training -and why your muscle fibre genes could...

In this follow-up to our first fibre episode, we go beyond the basics and explore why variety matters just as much as quantity. Discover the science-backed benefits of including 30 different plants in your weekly diet, how plant diversity fuels a healthier gut microbiome, and why polyphenols – powerful plant compounds – are essential allies for your long-term health. If you want to make fibre exci...

How does the timing of your last meal impact your body,recovery, and sleep quality? This episode explores why so many people reach for unhealthy snacks late at night, how cultural habits amplify nighttime grazing, and the consequences for digestion and sleep. We dive into athletes’ routines when training late and needing post workout fuel before bed, comparing their needs to everyday eating patter...

Did you know that not all fibres are created equal - and that your gut bacteria rely on a buffet of different ones to thrive? In this episode, we break down the importance of including a range of plant fibres in your diet and why eating more than just the basics brings bigger health benefits. Discover how varying your fibre sources doesn't just help your digestion, but also supports your immun...

What does it truly take to reverse Type 2 Diabetes? Join us in this episode as we delve into the inspiring story of Linda. Linda reflects on her overall health pre and post type 2 diabetes diagnosis, the pivotal changes she made, and the mindset shifts that fueled her journey. This is an honest health reflection that gives a personal account of Linda's health journey giving insights into her life...

In this episode, we challenge the narrow focus on diet and exercise by exploring a broader, more holistic understanding of health. Join us as we connect the dots between mental health, the impact of processed foods, sleep quality, stress management and more. Discover how these often overlooked factors are deeply intertwined and collectively shape our overall well-being. Whether you're looking...

Curious about what’s inside a DNA testing kit? In this episode, we take you through every component you’ll find when you open your Geno 3 DNA kit. From the swabs and collection tubes to the step-by-step instructions and secure return packaging, we explain the purpose of each item and how it fits into your personalised health journey. Whether you’re new to DNA testing or just want to know what to e...

This episode introduces our three founders and explores how the idea for Geno3 came to life. We share a short biography of each founder and discuss how it all works.