Generations in Session

Send us Fan Mail Strong leadership isn’t louder—it’s clearer, kinder, and more consistent. We unpack how the old pyramid of transactional management is giving way to collaborative, purpose-driven teams, and why humility is now a competitive advantage. From early models we absorb at home and school to the noisy cues we get from social media, we trace how our beliefs about power and strength are for...

Send us Fan Mail Feeling stuck waiting for motivation to show up? We flip that script and make a case for action first, feelings second. Together we get honest about why starting feels so hard, why perfectionism fuels procrastination, and how small, concrete moves beat grand plans every time. You’ll hear simple, realistic tools we use with clients—and live ourselves—like rough drafts, five‑minute...

Send us Fan Mail Ever notice how your most effective work voice can land like a lecture at home? We dig into the friction between leadership in the office and connection in the kitchen, and how to switch roles without losing yourself—or your relationships. From the first minutes after you park the car to the conversations over dinner, we map out simple, humane ways to reset your brain and your ton...

Send us Fan Mail Ever catch yourself trying to script someone else’s behaviour and calling it a boundary? We unpack why that backfires and show a cleaner path: choosing your response instead of chasing control. From heated arguments to work emails after hours, we walk through real moments where policing sneaks in, then replace it with boundary plans that lower anxiety and raise self-respect. We st...

Send us Fan Mail Burnout rarely roars in; it whispers, normalizes, and slowly pushes your limits until you don’t feel like yourself. We dig into what burnout really is—prolonged stress that compounds—and why high performers often get hit hardest. From the unhelpful stories we tell ourselves (“If I don’t do it, no one will”) to how workplaces reward overextension, we trace the subtle pattern that t...

Send us Fan Mail In this episode, Elizabeth Hepworth, an experienced psychotherapist, and Kaelen Hepworth, a young therapist, dive into the phenomenon of imposter syndrome. As someone who has experienced it firsthand, Kaelen shares his personal struggles withfeeling like an imposter, while Elizabeth offers valuable insights from decades of practice. Together, they explore what causes this self-dou...

Send us Fan Mail Is empathy something we’re born with, or something we learn along the way? In this episode of A Path Positive Podcast , Elizabeth and Kaelen explore the roots of empathy and the many ways it shows up in our lives, relationships, and leadership. Together, they unpack the balance between nature and nurture—how biology, upbringing, and social context all shape our capacity to connect...

Send us Fan Mail In this episode of A Path Positive Podcast , Elizabeth and Kaelen explore how we process the world around us — through thoughts, feelings, and the body. Together, they unpack what emotions really are, how we label them, and why the same feeling can lead to very different outcomes depending on how we interpret it. From emotional overload to burnout, from anger as fuel for change to...

Send us Fan Mail In our very first episode of Generations in Session: A Path Positive Podcast , Elizabeth (a seasoned therapist with nearly three decades of experience) and Kaelen (a new therapist beginning his career) sit down to bridge perspectives across generations of clinical practice. Together, we explore the stories we write in our heads—the ways we cast ourselves as heroes or villains, the...