Generation Rx'd

Listen in on a moment I was able to experience and then did my best to share and breakdown how I and you can able to embrace finer moments in life. And also how to multiple those moments moving forward

To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations.  But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

To become resilient is great. To grow through struggle is a blessing. But its not always an amazing process. You can find yourself in the trenches of some pretty rough times and seasons, or situations.  But if you do the best you can to move forward with the tools and resources you have at the time. You will always conquer and come out on top. 

I want you to know YOU are not alone. You will and can come through whatever may be in front of you. Really shot from the hip on this Episode. I was in the middle of prepping 22, when all of these thoughts started flooding in and I dropped everything and hit record. Enjoy Zero Prep, full RAW insight

5 items that could be holding you back but also within those 5 are the work and choices you could make to make certain changes you need to.

What a banger! We talked over Looking at our life indifferent phases of development as seeing delayed gratification as moment to learn and grow and also as parent what we can be doing for our children to learn resilience and true growth through the same. Also leaned into how there are good and bad side of comparing ourselves to others or pitting ourselves into certain careers, athletics, or indust...

After last week and looking at what it takes to bounce back I wanted to continue the thought and think about the phrase of "why not now" what holds you back. Or what could be holding you back from starting to change or try ti better yourself in anyway. I use heath and fitness concept but really these thoughts can be applied to anything. Give it a listen and let us know act you think. lea...

Whether your bouncing back on your health and wellness or starting this quick episode is for you! instead of trying to give you a play by play on EVERYTHING you should be doing, I wanted to discuss the mindset and some basic tenets you can implement today! Enjoy! And as always reach out and send questions or topics you would like to hear covered. 

The Acceptance of Conveniency doesn't always play out well long term.  Hopefully this insight helps turn things around and brings awareness of where we can take a more proactive turn within our own lives to become more self-sufficient / reliant on ourselves or our TRIBE

A little different vein today. I felt it was a good time I Opened up about my time In the service more. How I decided to join the armed services and the factors that lead me there. My good buddy Jon joined me today as we discussed a whole gamut of topics and situations we encountered. Jon and I go way back to my early days at college;  where I did not know what I wanted from life and where it woul...

You may or may not have a choice on your immediate environment to learn, grow and develop. But you do have a choice in what you do, and where you "PLANT" yourself to accomplish that. Maybe its your immediate friends or influence group online Maybe its the environment you live in or can put yourself in to become the next level you Maybe its a Mentor(s) you acquire throughout different pha...

Regardless of your age from young teen to adulthood we have constructs imprinted on us our upon ourselves of what limitations/barriers hold us back. these can include but not limited to: - Imporessions made on us since childhood of what we (boy/girls) can/cant do - The value we place within ourselves - Intellectually how we/our environment approach and advocate for knowledge  - Fitness; weight won...

Joining us today is good friend Greg Holtemyer.  Life at any stage and age brings its own uniquer set of struggles and shifts on all levels or just a few...but can we become better aware of what emotions and such are being triggered and what out of that can be evolved in the process!

We both find the greatest moments of struggle in life is when we float day to day without purpose. When we compromise ourselves we lose that "North Star" of what we were working towards, Life is Hard, it is going to be a struggle, and you will NEVER have it all figured out. Maybe you feel like you've made some mistake without even knowing what that "mistake" is/was?!?! The...

With life, Work, Training what are somethings we need to be MORE aware of in the repetitive patterns we use the most. Without knowing many of us have a certain habit/way we fo about certain activities, and overtime those will create imbalances and overactive areas of the the body which in turn lead to UNDERACTIVE/ less utilized portions of the body. By acknowledging and addressing such we can furt...

How do we need to look at food as fuel, what can we do to clean it up NOW! And if your either 1) tired of tracking and need to mentally step back, OR 2) needing to just have a starting block and learning moderation this content can help bring some mindset pieces and hacks to help

Mindset/Life Habit thoughts: Life creates enough problems for us, we don't need to make it harder. The best thing we can do is Slow down to Speed up. Or think about it as taking a step back, to take a bigger step forward.  And when we live our life with a purpose or with INTENT we are able to hush the noise of the world and put better focus into what we want to accomplish. But when your'...

Being able to put your individual struggles into the proper context (compartmentalize) helps you do two things; 1) Not become the victim of your own story 2) Learn from the hardship so that you can overcome and then BECOME the next level of you Today Marcel went Rogue and shared a bit of his own mindset and lessons learned through his own trials so far. Moments where he could have broken down, cou...

The inter webs can be a fantastic place to learn and gain further knowledge without any extra expense. However we are all very much aware that there is A LOT of negativity, false imagery,  unrealistic expectations, and curated happiness. How can we sift through all the NOISE so that we can peel ourselves away from the negativity BUT also find the healthy avenues to build ourselves up without becom...

Finding the Training set-up you want to follow can be hard. Most often you need to look at what your goals are what can you do to take steps forward to successfully accomplish those in a timely manner. What you don't want to go to hard to fast and burn out, then you'll fall off and keep telling yourself next Monday, next Monday... Find Programming that will push you but that you will fin...

Man O' Man, have we got a banger for today! Marcel and Brannely bring on their first guest Steve Iovino.   Steve was born and raised in Chicago and is familiar with growing up in that Boomer era of midwest manly toughness and masculinity.  Between all three they discuss the struggles men in particular, but really most youth, face today on how to view themselves within the correct lens.  What...

In this second part of the Macronutrient discussion we felt it best to cover both Carbohydrates and Fats (lipids) in one swing. Again We discussed the best possible sources, their availability into everyday life. The biggest thing we wanted to clear was how to view carbs and fats within the proper lens of what's best and how to utilize that energy for our goals and performance.

The First in a series Marcel and Brannely will be discussing the benefits and sources of the Main Macronutrients (Macros) that they WISH they had known more about growing up. Protein:  Amount of adequate daily intake. What those main sources can come from. The role that protein takes and yields within different goals.  And how to best utilize such for growth and development as young adults and up...

Welcome back! Hopefully you don't mind sitting in with us! Today Brannely and I go over our history and previous struggles surrounding our weight loss and fitness journey and the effects that played on us growing up and even today as adults.

Welcome to the Generation Rx'd Podcast with hosts Marcel Blake and Brannely Miller. Our Purpose / MISSION STATEMENT:  Combat Young Adult Obesity, inform & educate the youth of the nation into what is available to better themselves now and for the future. Help educate the Youth, Parents, educators, and other health professionals with resources to come together to help create a better &...