Generation Health

ALL PRODUCTS: www. AskJoeDimatteo.com Do you HAVE to do cardio? What if you really hate it? What if you're not good at it? What if you're already doing all of the other healthy things like eating well and lifting weights? What difference does it actually make?  A listener question about "zone 2" cardio sets off a bigger conversation about cardiovascular exercise and its critical role in our health...

Lab grown meat is getting a lot of attention these days, but what exactly is it? How can you grow meat without an animal. WHY would you grow meat without an animal? Will Dante eat it? Though back to school has already happened in most places, it's always a good idea to revisit the fundamentals of helping kids get back into the swing of things.  ALL PRODUCTS: www. AskJoeDimatteo.com CONNECT: Produc...

*** EXCLUSIVE DISCOUNT CODE***  Use FANSGET23 at checkout for 23% off your next purchase of any Essentials products on our site ( www.askjoedimatteo.com )!  This code will work on any number of Essentials products in a single purchase from our site. Code is valid for a limited time, & does not stack with other discounts or packages. ----- The boys work through a complex, multi-layered email diving...

The boys are back to answer another big stack of listener questions! - Should you periodically change probiotics? - What can be done for varicose veins? - What supplements help with high blood pressure? - Gerd medication & chest pain - Energy, preteen girls, & more. ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www. AskJoeDimatteo.com CONNECT: Products - https://askjoedimatteo.com/youtube Questions -...

With the FDA poised to approve the use of MDMA for treatment in PTSD and other complex psychological disorders, what does that mean for the rest of us? Does exercise timing matter at all? Is a run in the morning just as good as a run in the evening? Not according to a recent study! For folks that struggle with developing an appetite and putting on weight, are there any solutions? How do you make s...

Would you trust your health to an AI?  You may not have a choice in the very near future! This week we focus on several new articles and stories that made headlines, all involving some form of AI and the medical field. This strange new world is full of promise... and more than a couple unanswered questions. CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo...

Millions of Americans don't trust their tap water enough to drink it... but is that justified? What's so complicated about just getting pure H2O? What are the different kinds of filtration systems? How do you deal with Myalgic Encephalomyelitis (Chronic Fatigue)? If you don't want to take more painkillers,  what are the natural & lifestyle changes that could help? Also, Tyler gets really honest an...

This week, Joey & Dante field a bunch of listener questions ranging from dandruff to caffeine and on to protein. But they don't stop there. Tyler brings a research article looking into the role "dad jokes" play in childhood development. That's right, dads everywhere can pun away and use science as a shield when the inevitable groans come there direction! CONNECT: Products - https://askjoedimatteo....

"Chryotherapy" (AKA cold shower/ice bath) is the latest and greatest fad in the natural health world. While folks on the fringe have talked about it for decades, it only recently found popularity in the mainstream. Supposedly it can reduce stress, burn fat, and everything in between! Is it time to turn off the water heater? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questio...

Joyce Gibb is on the show! What deficiencies are created when taking psychoactive drugs like anti-depressants (SSRI, SNRI, etc) and stimulants (amphetamines, nicotine, etc)? Are they substantial or incidental? How do you cut LDL-C cholesterol numbers when you're already vegan? What can be done to help small kids with persistent, recurring throat infections? CONNECT: Products - https://askjoedimatt...

IT'S TIME TO PANIC! The headlines says you should be freaking out! There was a study published, and everything! Obviously, this is conclusive proof, right? In this episodes, the brothers take a look at a couple of studies that made BIG headlines. Were the headlines backed-up by the data? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - http...

Between inflation, an economy on the rocks, and the million other things demanding your money, supplementation and a healthy lifestyle can be some of the first things to get cut. How can you keep a healthy lifestyle and not blow the budget? We have some thoughts! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askj...

Our understanding of cholesterol is shifting by the day. Old understandings are being tossed out the window. New blood work is giving doctors more accurate predictive tools. It's difficult to overstate how much has changed, which makes this episode even more important! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.co...

As much as we'd like to believe pharmaceutical companies just want to make the world a better place, that's simply not true. The brothers discuss ongoing anti-competitive practices of a MAJOR industry player, and how more companies are going to copy the bad behavior because it's lead to record profits. Additionally, they answer listener questions about stroke prevention, cartilage in knees, and ho...

There are hidden dangers lurking at the center of every grocery store in America!  Study after study is showing a connection between an ultra-processed diet and a host of health challenges later in life. Is your favorite snack going to put you at greater risk? CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoed...

It seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert. With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it. CONNE...

This episode is comprised entirely of listener questions! They cover everything from liver function to psoriasis, seizures to sleeplessness... and everything in between!  If you've got a question, we'd love to answer it!  Email us: questions@askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://t...

Is your dark chocolate secretly poisoning you? A study from Consumer Reports was concerning to Tyler. Should you be worried, too? Is the normalization of obesity OK? What are the implications to a society that doesn't suggest a better way?  And Listener Questions! SOURCES: 1) Dark Chocolate (Consumer Reports) - https://tinyurl.com/yj8yt65s 2) Trader Joe's Dark Chocolate (Daily Mail) - https://tiny...

Are statins too effective? Do they give us license to feel like we don't need to lose weight? Can frozen shoulder be caused by a shot in the arm? How do you recover from frozen shoulder? What should you eat when dealing with chemo? How should you supplement? The world's oldest newborns are HOW old?! SOURCES: 1) NSAIDS & Joint Pain (Daily Wire) - https://tinyurl.com/3svv6vrx 2) Treatment Makes it w...

Why does the FDA allow "fast-tracking" of drugs? Shouldn't things be tested before they go on the market? After recent high-profile retractions, the FDA is making some changes to how they fast-track pharmaceuticals, and what they expect out of manufacturers if they want to keep that status. The guys discuss research questioning whether common joint-pain solutions might be making things worse.  Als...

Does consuming sweet food, whether with sugar or artificial sweeteners, increase your risk of cancer? A listener is looking for a natural supplement that can directly replace statins. Does such a thing exist? A new tool in the fight against diabetes is set to hit the market, but... there's a BIG drawback.  SOURCES: 1) Sugar intake linked to Cancer - https://tinyurl.com/3j4c4bcr 2) Sugar & Artifici...

It's natural for people to make jokes about things they don't understand, but premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) aren't punchlines.  Joey & Dante do their best to bring clarity and understanding to this deeply misunderstood condition affecting literally billions of women every month.    SOURCES: 1) US Office of Women's Health - https://tinyurl.com/4eb7t9ek 2) Ma...

It's hard to overstate the value of antibiotics. They have saved far more lives than any other medical discovery. Unfortunately, they won't be effective forever. This topic has a lot of the medical community seriously worried! Also, new studies show a direct connection between exercise and extending lifespan. Better still, the benefits are gained no matter how old you are when you start exercising...

If you haven't heard about SIBO yet, you will. "Small Intestinal Bacterial Overgrowth" was thought for years to be a myth. That's changing. The research in this area is developing every year, every month. If you've been diagnosed with IBS or other gut issues, this might be the answer you've been searching for.  Should a listener consider a Vitamin C Flush for replacing Miralax to help maintain reg...

Welcome to Generation Health! This is our first FULL release! In this episode, the brothers go DEEP into the particulars of sleep! What is it? Why do we need it? How can we get more of it? How can we get kids to sleep a bit longer? SOURCES: 1) Tips for Better Sleep (CDC) - https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html 2) American Academy of Sleep Medicine - https://sleepeducation.org/he...