General Fitness Companycast

In this episode, I talk a little bit with a former about staying positive and looking for opportunities rather than problems. We also talk a little bit about the future of my business it isn't a long episode, but listen closely there are a few gems in there. 

This was an interesting stop in my train of thought today. I was reeling a little today as I thought of how far I've come to just get to where I am and how far I'll have to go to get to where I want to be given this pandemic thing. But look, I think I came up with something that might be able to give you some clarity on why people choose to challenge themselves and feel better about themselves for...

The military has a thing that they say about combat. When times get tough, you have to shrink your world. This, however, should probably be a philosophy that we use more often to help us to think more about how we can have a more positive effect on our own lives. Check on yourself seriously see if you can focus more on something you can control and watch how quickly your life changes. 

In this episode, I talk about my habit of trying to do too much at once. Learn why this is the absolute worst time to do that and how it affects your probability of success on the other side of this pandemic.

This was definitely a vibe check episode. The reality of the world we're living in right now just hit me today. I was a little anxious starting the episode, but I calmed down and found my stride in time to deliver a message of hope and learning. 

I was a little off today. Brain's fried from working so hard on this app project. But this episode still has a ton of value. If you've been looking to be happy while achieving...Stop!!! I'll tell you why in this episode. 

Today, we talked about the opportunities on the other side of this pandemic. We won't be here forever, so it's time to start planning for life and for your success after this is all said and done. By the way, I mentioned the Big 5 Personality Traits (The top 5 predictors of success) and I got them wrong the top 5 are 1. Openness 2. Conscientiousness 3. Agreeableness 4. Extroversion and 5. Neurotic...

There are a lot of people in the world. That means there's also a lot of untapped talent out there. You could be the future! We've been afforded this opportunity to reset and reconsider what we're doing at the moment and this is one of the greatest opportunities of our lifetime. As Churchill once said, "Never waste a crisis."

Well, here we are. One year of my voice officially ;-) It's been really fun and in this episode, we're talking about how I got to Philadelphia, how I got into training and most importantly, how I developed my training philosophy. We're gonna be also talking about some new developments here at GFC that will surely change the way we do business. 

In today's episode, we're gonna talk about changing up your methods because what got you here, most likely isn't gonna get you there. To your goal, that is.

In this episode, we talk about the eternal nature of success and how to get it using the laws that govern our existence. 

You know, in terms of experience and perspective the world has a lot more to offer you than you can offer it...at least when you first start trying to make an impact. If you really want to change the world, be open and use the knowledge available to improve your life so you can improve your world. Find out how to do that in this episode. 

Today I wanted to talk about tough times. Specifically, the biggest mistake that many people make when going through tough times. Choosing to try to run through a potential lesson so you can get to the other side rather than learn from it, is not the way to avoid a potentially similar and more costly mistake down the road. Today we're gonna figure out a path out of the darkness of ignorance. 

Oh boy! I was fired up in this episode. Today we talked about the blessing of the Coronavirus and how it's showing us how much we need each other to be the best person they can be at any given moment and that starts with loving yourself. Find out why in this episode. 

This Coronavirus really got me down yesterday. Businesses are shut down all across the state. Yesterday, I meditated and came up with this amazing idea which is not exactly new, but very helpful. I want to share what I believe to be the key to all obtaining and maintaining success for years to come. 

We're in the midst of this pandemic, but there is a very important lesson that we can all take away from it. It will help you not only through the pandemic but throughout life. It's the lesson of gratitude.

Businesses are starting to look at the reality of having to close down for 6-8 weeks here. This is what I suggest with respect to succeeding in a crisis. 

In times of catastrophe and panic, you have to remember that we are blessed to be alive and to have the opportunity to change perspective. Some of the greatest achievements in humanity always come as times like these. Be patient and do what you can to be ready for the next opportunity. 

We're currently at a juncture where we collectively are making a decision. Should be making that decision in fear? We're gonna talk about how to best handle the current crisis as well as what you should consider in future events. 

Sometimes you just have to go with the flow. Then there are other times when you simply have to swim upstream. Are you prepared to stand on your own when the time is right? Listen and find out. 

We all mess up. We all have problems. The key is learning how to sit with those issues and learn how to be the best version of ourselves without judging ourselves and doubting our own potential. We talk about how to do exactly that in this episode. 

Sometimes it's good to get knocked off your high horse, especially when you're not paying attention. Today, we're gonna talk about the appropriate way to have it happen to give you the biggest opportunity for future success. 

Today I was feeling unmotivated. I got some things done, but it wasn't nearly enough so I decided that it would be good to review the something from Steven Covey's book 7 Habits of Highly Effective People .

With all this talk about the Coronavirus I just wanted to remind you that although we haven't been around that long, we've survived some pretty apocalyptic stuff. BTW that website to the CDC is https://www.cdc.gov/ check it out for all the latest news and updates on the Coronavirus.

Sometimes it feels like everyone is so focused on the negative it's hard to get a positive word in. So, today's episode is dedicated solely to the good news. Hope you enjoy!