General Fitness Companycast

This was such a fun episode. I've had this in the back of my mind for a little while now. I wanted to interview myself with a British accent. Why? I don't know, I just thought it would be fun and it really was. I hope you enjoy listening to this episode as much as I did making it.

In planning this episode, I set out to talk about the differences between mindfulness and meditation, but as I was planning it out in my notes, it seemed that the best route was to talk about something that everyone can use. Our moods can be regulated with our breath so, I decided to give you two breathing techniques to use to help you stabilize your mood whenever you deem necessary. The reason th...

What should you be doing in the gym or in your in-home workouts? I have clients ask this on average once a week especially right before summer and right after Christmas. Everyone wants to know how to maximize their workouts without getting hurt. Today, we'll talk about what you can and can't do everyday for your workout.

I almost didn't record this episode today. Listen to find out why I ended up doing it anyway.

In this episode, I tell you a story that I got from one of my metations. It's an interesting metaphor for life and I think you will enjoy the insight that it brings to you about health and fighting death, destruction, and fear.

In this episode, I talk about nature and the power of the mind. There are these mushrooms in warmer climates that like to take over the brain of insects. Listen to how your mind and your beliefs can change your life. 

In this episode, I revisit my talk on Monday about quantum physics and take it a little deeper to talk about gratitude and your place in the universe. Sometimes we feel that things may be happening to us, but in all actuality, they are happening for a far more complex reason. We aren't alone in the universe as individuals and that somehow means that we are all part of the universe. 

In today's episode, we're gonna dispel some myths about flexibility and mobility. We're gonna find out which is better, when the best time is for each, and of course, why you should be mobile/flexible.

Hey, I'm back for season 9. In today's episode, I attempt to use quantum physics to explain how you can prevent aging. I give you the secret formula for preventing wrinkles and organ failure, and finally, I discuss the best attitude to have for the new year. Wow! This is going to be an amazing start to the year. Enjoy!

This is the last episode of the season and of 2021. In this episode, I did a little reflecting and talked about what I'm grateful for this year as well as what I expect for 2022. I appreciate you listening and would love to hear your thoughts about this year as well. Feel free to email me at generalfitnesscompany@gmail.com or info@generalfitnesscompany.com to share your musings about this year. Se...

I'm just gonna reemphasize that patience is the key here with a little share about Arnold Schwarzenegger. But honestly, there are so many things in your life that you could apply patience to and see better results. Be patient, but not too patient.

We're back to the mindset and motivation. For a moment, at least. In this episode I talk about how to get started and what mindset it's gonna take to get what you want in 2022. Hint: It's not sleeping zero hours a day and spending your time crushing other people's egoes. 

This is the last installment of my interview with Momenta Chiropractic. We got down and dirty and talked a little eastern philosophy in this one. What I liked about this one is that we went outside of the typical western model and talked about how emotions connect to your postures and we discussed what different practices might do to help prevent and eliminate certain problems. This was a fun one...

In this episode, we learned some surprising facts about stretching and awareness in your movement. We also learned that we're all libras! Wow! Balance and harmony are our game and we certainly practice what we preach. Also, we learn about common injuries and specific ways to treat and prevent them thanks to our guests. 

This is the first part of 3 of an interview I did with the doctors of Momenta Chiropractic. I wanted to start by going the not-so-obvious route. I had them introduce themselves and then we went right into the nonphysical aspects of their job. I found it interesting that in diagnosing patients they take a lot more than the physical aspects of health into consideration. If you're interested in learn...

This was an episode I've had in the drafts. It's a shorter one, but a personal and powerful one about perspective. Enjoy!

It doesn't matter where you start or what you have when you do. Just as long you start. Want proof? Click the link to find out how much money you would have if I gave you a penny every day for a month. My math was a little off in the episode, but you get the idea. https://www.bigbangforex.com/double-a-penny-for-30-days/

What makes a psychic, psychic? There are a lot of reasons why these people can tell things about you that no one knows. Some people are born blessed with talent, others are cons, but there's another group that's a bit of a combination of the two and those are the folks that read body language. Today, we're going to be talking about that and how you can use it to help you live a stronger and possib...

With us being in the midst of the holiday season, I thought it appropriate to talk a little bit about focus. People talk about focus all the time, but today, I would like us to talk facts when it comes to multi-tasking, achieving your dreams, and staying sane in such a distracting, unpredictable, and potentially overwhelming time. 

Today, we take a quick side step from the brain-body connection and talk about love. It was actually pretty interesting how this came up today. Sometimes it seems as if the universe conspires to give you what you need. I needed this reminder today and maybe you do too.

In this episode, I got to the very edge of the topics from last week. We were talking about healing and training last week and this week, I wanted to talk about the brain's effect on the body as well as our lives. I explored a book by Amanda Blake titled "Your Body Is Your Mind." Through it, I talked about curing cancer with your brain and what events during puberty might have had a lasting effect...

Happy Thanksgiving! This episode addressed something that I talked about on Monday's episode about healing. I learned while I was a school psychologist one very important thing about helping people and I want to share that with you today. Hopefully, it will bring you value if you are currently healing from an injury or recovering from emotional trauma.

 Training is a lot more than exercise. In today's episode, I talked to a lot of people and got a lot of opinions that led to a lot of topics that I wanted to discuss. I decided to narrow them down to the best ways to improve your mental and physical health. It's what you think, but not exactly the way you're probably thinking.

Today was the verdict...now I've got your attention, let me tell you that it doesn't matter. This episode was about outrage and how many of us should simply stick to trying to make our lives a little happier. I'll tell you the easiest way to do it in today's episode. 

How do you breathe? In today's episode, I discussed proper breathing methods for particular exercises. It's important that you breathe properly to prevent injuries, but it is even more valuable for your posture and everyday life. Listen in to find out what breathing technique is right for you.