General Fitness Companycast

If you look all around you and really pay attention, you'll realize that there are many miracles around you. In fact, you're a miracle. In this episode, we talk about gratitude and appreciation for the moment and what you can do to ensure that you find fulfillment by not following the traditional rules of happiness and creating your own path.

In today's episode, I talk about fear and why people often don't live up to their potential no matter how much they may desire to have a better life. In this day and age where everything seems to be chaotic, it's important to look inside and find the person inside that wants to live a better life and take the necessary steps to do that.

What is manifestation? Can it really bring you everything you want? Today, we're gonna crack the code and step into the realm of "the secret" and we'll talk about how it might be possible that you can create what you want in your life right now.

In today's episode we're gonna talk about what to do after you reach your goal. You can't just stop, so what's next?

So I was feeling a little low energy today, but it actually served me today because I had the opportunity to reflect on it and talk about it with you from a perspective of experience. In today's episode, I talked about how willpower is strong for all of us in the morning and why a routine is important to maintain it. I also talk about what judging yourself can lead to and how digging ditches can l...

I was talking to a client today about specific exercises that require your feet to be on the ground. One of them could slowly deteriorate your spine if you don't. Later on in the episode, I parlay that into a life lesson about doing the things that are appropriate for your own life. I was a bit low energy on this one, but nonetheless, I think this is one you're gonna want to listen to more than on...

There are times in life when we hit obstacles or roadblocks and it changes our whole mentality. In today's episode, I discuss a client that has been having that issue. We sometimes need to change our mindset and realize that what we were doing may not get us to where we need to go anymore. I give you four ways that you can implement change in your life so that you can have a healthy, happy, and fu...

In today's episode, I talk about the judgment that people sometimes pass on to others' lives without knowing what's actually going on. The moment you start judging others is the exact moment your life quality starts to decline because you aren't paying attention to your own life. Learn about this and other relatively simple life hacks to happiness in this episode. Oh and listen to me debate one of...

Everyone always talks about the sunshine and rainbows that are on the other side of transformation. But no one really discusses the hard parts. Probably because most have too much to lose by providing you with the complete reality. Today we're gonna change that and talk about both the good AND bad of making a positive and healthy change. 

Interesting title, even more, interesting episode. Today I shared a personal story or actually a case study of one of my clients. We're working on mobility and we found a very interesting thing to work on. Spinal mobility. Is spine mobile? Is it too mobile? In today's episode we'll go over some possible causes for lower back pain and how your job may be causing it, but not exactly in the way you m...

The temps are warming up outside as well as in the studio. People are starting to look at their health, specifically their weight in a new light. In preparation for summmer, people often tend to take drastic measures as it pertains to looking good in their swim clothes. I say, there are more responsible ways that will leave you happier. Listen to find out what they are. 

I've been seeing a recent trend in the fitness industry that's left me a bit disturbed. Many fitness professionals have been preaching mobility, which is a good thing, but they've been using an unhelpful western philosophy. People are trying to do too much. It may sound like a great idea to practice mobility, but not the way it's being taught. Also, we're gonna talk about rest and why it's so impo...

I am going back to the well one more time on that "Dead Butt Syndrome." There are a few things that I forgot to mention in the last episode that I wanted to mention here. As I said before, we're more sedentary than we've ever been so that's why it's so important to know what it is and how you can prevent it. Many people aren't even aware they have gluteal amnesia. Here are a few ways you can test...

One of my listeners chimed in on my last episode to discuss the benefits of massage therapy for "dead butt" syndrome. I decided that I would investigate massage therapy and its benefits. Found some interesting stuff. Also learned that some of the benefits and drawbacks of massage are not quite as legitimate as people make them out to be. Enjoy this take on massages and decide for yourself if it is...

After a conversation with one of my clients about retirement, I started thinking about what happens if you stopped working. Most studies show that people that keep their minds active are less likely to suffer from degeneration in their thinking. Their cognitive skills far surpass those that did nothing after retirement. Which got me thinking. It's the same with your body! In this episode I talk ab...

Ever wondered what the best way to stay healthy is? Well, today I made a little road map for living a healthy life. It's not complicated actually, but it's the method that I use to create a guideline for my clients. Listen, share, and tell me what you think.

Mindset. It's what drives our actions. The question is though, how can you create a positive mindset, even when it seems everything else is crumbling around you. Well, the answer is...you HAVE to or else it will kill you!! Today we'll talk about the negative effects of a negative attitude and what one of the most powerful minds on the planet (not mine) has to say about your mindset.

You know, it's funny. Things happen to us all the time. Some good, some bad, but rarely life-threatening. However, we sometimes believe we're having the appropriate reaction until we take the time to let things play out and find that things aren't really what they seem. It happens to all of us. Today, I've got a few stories of when life happens and turns out not to be as it seems. 

This episode is for all of you out there that want better relationships as well as social media presents. It all starts with communication. Not talking...but effective communication. Find out what that means in this episode.

Do you ever wish you were doing something else? In this episode, I talk about why your specialness can lead to infinite happiness and possibly fortune. This episode is for all of you hoping to make a change in your life, but feel like you can't do it because of the pressure to work hard and make money in a job or suffer through a situation you hate. You don't have to do it...

If everyone is special, then how could anyone be special? We're all special to a lot of people. You could even say, an infinite amount of people. Today, we'll talk about infinity and what that has to do with you being special to countless people. 

In this episode, I talk about tradeoffs and how sometimes we have to cut our losses. I was listening to a story about manatees today as I was cleaning and it brought up some issues in my mind that I know people deal with consistently. Here we'll talk about some issues as well as the fate of the manatee.

This episode is about twerking...kinda. Today, I talked about the importance of spinal mobility and what you can do to improve it. If you're dealing with back pain, this is probably the episode for you.

Sometimes you lose. It stings, but it doesn't have to be all bad. I've lost a ton in my lifetime and I'm sure I'll lose again. However, even when I lose, I win. In today's episode, we're going to talk about some recent losses and how you can win even when a loss seems evident.

I got a little cerebral in this episode. Today, I wanted to talk about stars in both the literal sense and figuratively. Why do we call people stars? We're going to get deep into history and talk about why we looked at stars as something we wanted to emulate in the first place and work from there.