General Fitness Companycast

After taking a little time away from the podcast, I wanted to jump back in with a quick update. This short episode is just me getting the microphone back on and sharing where the show is headed next. What You'll Hear Today Why the podcast took a brief pause Why I decided to bring it back in a simple way What is the difference between laziness and needing a break

In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a roommate who taught her that when people tell you who they are, believe them. Ashley reflects on her brother training for an Ironman and the simple reminder to just do the thing and give yourself permission to try. Jerry brings in a look at the Blue Zones and how...

Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physically, mentally, or emotionally we have to test those boundaries, but not live on them. We talk about how the season of nature reflect the seasons of our life, and what your bod, hair, and skin need to thrive in each one. It's all about balance...

In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we explore why the quick route almost always leads to setbacks and how a consistent approach builds lasting results. Ashley couldn't join us this week, but the conversation still packs plenty of value (and maybe a little tough love) about resisting the easy way o...

This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered one important truth: everyone is different! What You'll Hear Today: Cuts: Why hair isn't about ethnicity but about fiber.... Also why no two heads need the same treatment Cardio: How body types shape the kind of training you actually need to s...

Do you ever feel like is pretty good, but something inside you is still itching for more? In this solo episode, I pull back the curtain on why I'm stepping into multiple bold new areas. Not just training, but an evolved vision for General Fitness Company as well as for my personal life. Whether you're thinking about starting something new or are already juggling multiple passions, this one...

In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth. What You'll Hear Today: Why clients hesitate when it's time to leap (figurativel...

In this episode, a therapist, a hairstylist, and a trainer walk into a mic…and swap stories about the wild world of client relationships. We’re talking awkward encounters, emotional landmines, manipulative moments, and one unforgettable ranch dressing disaster. It’s honest, hilarious, and just a little bit unhinged (in the best way). What You’ll Hear Today: How client relationships play out in the...

In the first episode of the Cuts, Cardio, and Conversation series, I sit down with Jacqui Doucette, a Main Line hairstylist and fellow entrepreneur. We talked about where it all began for us. We get into the early hustle, what it means to build something from scratch, and how staying consistent (in fitness and business) shapes long-term success. Just two professionals chopping it up about purpose,...

In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the other with my therapist friend, Ashley. But this isn’t just about looks or talk therapy. It’s about transformation from the inside out. What You’ll Hear Today: Why the barber’s chair and therapist’s couch aren’t so different from personal training How service pro...

In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think of life as in seasons. Burnout, breakthroughs, setbacks, and comebacks can happen in seconds or even years, but the message here is to stay patient and enjoy the process. What You'll Hear Today: The myth of "making it" and why progress is...

In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exercise, food, or even spirituality, today is the day to get started. I reflect on my experience in almost completing my time at the fire academy and bringing yet another season to a close (don't worry, there's one more episode), while thinking o...

Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go ! What You’ll Hear Today : Why obsessing over results can sabotage your progress A personal story about chasing vs. living The hidden power of process-oriented thinking A simple mental reframe that helps you stay in th...

Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll share how one of my clients in her 70s made the choice to come back after a long break. We'll hear what that decision can teach us about persistence, progress, and the power of movement. What You’ll Hear Today: A real client’s inspiring comeback story afte...

Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen in my profession that the moment you most want to give up is when you find your breakthrough. So let's talk about staying tough today.

Belief isn't something you build, it's something you uncover. What You'll Hear Today: Why expanding into something new doesn't mean leaving who you are behind How imposter syndrome, fear of dilution, and false binaries hold us back A compelling framework for trusting your evolution, even wen the path isn't clear The difference between chasing titles and following purpose Whethe...

In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today: How your brain’s chemical cocktail influences your energy and drive to move The roles of dopamine, serotonin, cortisol, and endorphins in your workouts Why “feeling off” isn’t just in your head—it might be in your hormones A few simple ways to naturally boost your movement...

Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be co...

Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and entertaining episode to listen back to. But we also got pretty serious with our talks about mental health and how they play a part in working out as well as everyday life. If you'd like to discuss mental health with Ashley, you can check her website...

Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Today, we're going to be talking about how to get out of the comparison trap and how you can make healthy comparisons that bring value to your life. I talk about the app in the episode, if you're interested in trying it out, go to Generalfitnesscompan...

We're going to be talking mental health this week. We had a special guest a few years ago. Long before she became locally famous and amassed hundreds of thousands of followers, Dr. Jaime Zuckerman graced us with her presence and granted us a very insightful interview. I believe you'll enjoy it. If you want to follow her on Instagram, you can go here: Dr. Jaime Zuckerman| Dr. Z

It's been crazy here over the last few weeks. Not only because of more training, but also we had a bit of a technical difficulty with the applications to create new podcasts. But we're back up (kinda) with an episode about believing in yourself and doing the impossible...mainly, living the life that you believe you deserve.

In this episode, we’re diving into something that surprises a lot of people once they start branching out in their fitness routines: Why do some workouts leave you wrecked for days… while others build you up without the soreness? Spoiler: It’s not just about intensity—it’s about intention. What You’ll Hear Today: Why soreness isn’t a sign of success—just unfamiliarity What it means when your back...

In this episode, we’re diving into a topic that trips up a lot of folks when they’re starting—or restarting—their fitness journey: Are you chasing results… or are you building habits? What You’ll Hear Today: The difference between outcome-based goals and identity-based goals (e.g., “I want to lose 10 lbs” vs “I’m someone who trains 3x a week”) Why chasing quick results often leads to burnout or pl...

You what's just as important as your workout? Your recovery! As much time as we may spend on our workouts, recovery is just as important. If you're not tracking your recovery then you won't get the most from your workout. Today we're going to be talking about what metric you use for tracking your recovery so you know what kind of workout you need based on your body's energy lev...