gatHER & HEAL

Health EN ↓ 34 episodes

We are all about connecting and making sure we recognize we aren't alone. Our motto is "we HEAL in community, we HEAL togetHER." and guess what, a podcast is another way to connect! We just want resources and discussions to be as accessible as possible. It's also a way for you to see how we flow in this world. Do you enjoy our energy? Do the topics resonate with you? Are you learning ways to show up day in and day out as your genuine Self? Check us out. From special guests through solo talks, you will walk away with SOMETHING each and every time. Trust and believe.

Be sure to visit the podcast's website and support the creator: gatherandheal.us

Author

gatHER & HEAL

Episodes

You deserve it! HEALing Connections 29.04.2022 12:08

Ya’ll…..this episode gives you some of the scoop around what Vanessa Sujey has been working on!! Aight, aight. Let’s not keep it a secret. Our membership level called HEALing Connections launches MAY 1st! Listen in to hear our manifesto and all the goodies you get between the two levels: QUEEN Connections vs HEALing Connections Sign Up! QUEEN Connections HEALing Connections Stay Connected Website:...

Dismantling Oppressive Systems One Birth At A Time w/ Special Guest 23.04.2022 38:32

In this episode, we have the Founder and CEO of Paradigm Doulas, Yenny James! Her personal story brought her to create the Certified Perinatal Coach program. It integrates postpartum doula training with community health work. YES!!! Another fun fact? This episode was recorded during the first-ever Community Doula Week. SO DOPE!! This conversation reflects the truth of their life-saving work. BONUS...

MomPreneurSh!t 15.04.2022 29:46

Here's a solo episode with me, myself, & I---Vanessa Sujey! I'ma walk you through some past and present samples of how I had to check myself (before I wrecked myself--ayyyyy 80s/90s babies! I hear your chuckles LOL) and make sure I was/am extending myself grace, forgiveness, & compassion. This episode isn't all about me though. I've got some questions and pieces that can get your thoughts...

Culture, First Born, & Motherhood 08.04.2022 41:26

Valerie is back y’all! Come thru to hear about the life of a busy momma, cultural parenting beliefs, and the lessons learned as the oldest child. Vanessa Sujey enjoys these convos as she gets to share similar experiences in motherhood along with walking Valerie through a new way of speaking to parts of shame. Listen to this episode, especially if you have a hard time giving yourself props where th...

Merging Passions of Cultural Foods & Business w special guest 01.04.2022 42:42

Check it, check it out y’all! In this episode, Vanessa Sujey chops it up with a super special guest near and dear to her heart, Mrs. Valerie Mendez Mateo. Valerie takes us on the journey of how her culture influenced her relationship with food so much so that it turned into a business venture! Valerie makes sure people get to eat their cultural foods and still take care of and move their bodies. A...

To Label or Nah? w/ Special Guest 26.03.2022 31:51

Let’s talk all things labels from relationships to race and ethnicity. Do you use them? Do you like and agree with them? Or are they just a necessary evil? In this episode, Vanessa Sujey and Jennifer share their perspectives on labels—the good, the bad, and the ugly. We laugh and get serious about ways labels have been limiting AND how we’ve used them for connections. Yes, y’all, it’s a both/and t...

Started in the 021-thirty to Jersey w/ special guest! 18.03.2022 34:33

Come thru and chop it up with Jennifer and Vanessa Sujey! We are long time friends and now we work together. Yes yes yall....it happens and it works for us! Tune in to learn more about one of the key people in gatHER & HEAL from personal to professional tidbits and laughs. THIS is community. Don't forget--> share this with the homies. Want the visual? Check out our YouTube Channel: https://www.yo...

Lemme Tell U A Story 11.03.2022 26:09

So of COURSE I had to come through and share a little background story with you about who, what, when, why, and how gatHER & HEAL came to be. That's the foundation of this episode. The fun part is that I'm a (self-proclaimed) entertaining storyteller. As you listen to what makes our community unique, you'll get to feel my passion, you'll nod in agreement, roll your eyes with me, and laugh...

Teaser: Ya'll Ready!? 04.03.2022 5:45

In this short but sweet teaser, you'll get to feel some of Vanessa Sujey's energy, the CEO & Founder of gatHER & HEAL. gatHER & HEAL is a membership community for womxn+ of the diaspora where we amplify our voices, host panels and discussions because we HEAL in community, we HEAL togetHER. Website: https://gatherandheal.us/ IG: https://www.instagram.com/gather.heal/ YouTube: https://ww...