Gateway HUG🤍 with Nurse Mel

Discover how faith, purpose, and peace can transform your professional and personal life. Dr. Tricia Ryan, founder of 360 Reverence Coaching blends Christ love-centered wisdom with practical coaching strategies to help you live in your purpose with alignment. Grateful to hear her journey and experience at the amazing Sonya Curry's Fierce Love Retreat 2025. Dr. Tricia can be found on IG @360rev...

Catching up with Laziza was such a gift! Laziza's fresh perspective as a successful immigrant entrepreneur is inspiring and I love how she leads with passion while shining light on the vibrant beauty of Uzbekistan's culture. Merging roots with purpose is so important, it's all about humanity and connection that continues to inspire and build momentum through charismatic community! Laziza can be fo...

Such a pleasure connecting with Nanci Sanchez aka the Life Coach for Wives! She has been helping wives lead with identity and connection inside & outside marriage, what we call "Identity after the I DO". Nanci can be found on IG @thenancisanchez Get your FREE 5 Minute Burnout Reset⁠⁠ ⁠https://gatewayhug.my.canva.site/Follow us on ⁠Instagram⁠ https://www.instagram.com/mygatewayhug/⁠Yo...

Let's explore the power of Conscious Consideration, learning not to personalize others' unhealed reactions, setting compassionate boundaries, and choosing PEACE, love, and light in every connection. ⁠⁠Get your FREE 5 Minute Burnout Reset⁠⁠ ⁠ https://gatewayhug.my.canva.site/ Follow us on ⁠Instagram⁠   / mygatewayhug   ⁠YouTube ⁠    / @gatewayhug  

Menopause is a journey, "Pause Positive" is a mindset. Today's episode is about understanding the complexities of these midlife changes. Helping to shed light with clinical insight and intuitive wisdom so Women can become curious about what their body may be trying to say. ⁠Get your FREE 5 Minute Burnout Reset⁠⁠ Follow us on Instagram YouTube 💡Sources: https://www.nhlbi.nih.gov/science/womens-hea...

Are you generally healthy and still feel off? It might be your lack of connection . Did you know that loneliness is more dangerous to our overall health than smoking 15 cigarettes a day. Loneliness and disconnection is causing biological burnout, 5 Steps on how to find your tribe and reconnect with the kind of energy that truly heals us! Get your FREE 5 Minute Burnout Reset⁠ Follow us on Instagram...

Triggered or Transformed? Lead your Nervous System, Not let it Lead YOU! When life gets loud, stress peaks, emotions swirl, your heart races, your autonomic nervous system takes the wheel. But YOU have the power to take it back. How you respond is where your power lives. This episode dives deep into how to stop reacting, start regulating, and reclaim your clarity when life turns up the heat. Gatew...

Have you ever felt like your brain is stuck in a stress loop...replaying old stress, overthinking every little thing, sometimes forgetting what you walked into the room for? Stress and emotional burnout is real, and today we’re getting into the scientific why behind it. We're talking about memory filled engrams, neurons, chronic emotional hypervigilance, trauna-born stress and more! Welcome ba...

You’re Not Broken. You may just be Biologically Overwhelmed” . Maybe you’re a wellness junkie like me or maybe your timeline is flooded with the latest new thing to buy, or You’ve bought the green powders. You’ve done the cold plunges. You’ve made so many purchases for supplements just trying to fix your body. And yet...you’re still bloated, feeling foggy, anxious, and exhausted. I’m here to tell...

Ever felt soul-tired, even when life looks “fine”? 🫥 On today’s Gateway HUG , we’re talking about Soul Burnout, when you’ve given so much of yourself that you lose sight of who you are. This episode is a gentle truth-telling moment. A space to breathe, reflect, and reconnect with what your spirit really needs. Download your FREE 5 minutes Burnout Reset guide! 🎧 Tune in + share with someone who’s...

Richness In-Between and the Journey of Becoming We live in a world obsessed with outcomes. Success. Status. Completion. But what if I told you that the true richness of life lives in the in-between? In the unraveling. In the journey of becoming. The process of understanding every part of yourself is ongoing. It demands patience, empathy, and openness to change. Let this Gateway Hug remind you to b...

If love is a drug, this is your gateway hug . Welcome to a heart-centered space where we dive into all things growth positive, from wellness  wisdom, motivation through meaningful conversations to self-discovery, compassion & the pursuit of inner peace It’s OK to exist in the midst of your personal evolution, wherever that may BE! Whether you’re navigating life’s messy moments or simply need a sof...