Gaslight Me Sweetie ™️

Your 5am self vs. you’re 11am self. This perspective changed the GAME for me. No it’s not easy waking up at 5am, but it’s a hell of a lot better than waking up at 11am and wasting your day away yet again. Don’t let your dreams slip away. Don’t let people make decisions on your life. You have to stop discrediting yourself & you gotta get up & go after it.

Happy Wellness Wednesday! In this episode I break down the benefits of electric cryo therapy & the difference between a cold plunge/showers & nitrogen cryo. I talk about what cryo therapy does for your body as well as the investment aspect on investing in YOU! It’s so important to treat your body like a temple bc you only have one body. Invest in it. Make it make sense.

It’s time to get serious! It’s time to put ACTIONS behind your WORDS! Try this exercise for maximum results on achieving your goals!! Short term & long term!

Physical & financial has been my motto and core values for 2024. The discoveries and rooms I’ve placed myself in in just 3 months around wellness is more than I thought I would do in 90 days. I have become so passionate all over again about wellness, leveling up & taking actions. Every Wednesday I’ll be talking WELLNESS. My journey, others journeys, interviews, tips, tricks, tools & accountability...

“Let It Go” you can’t move forward if you haven’t let something go. You have to make more space in your brain & in your life for the new & exciting things. You’re letting someone or something that no longer serves you & drains you take up that space! Stop it! You’re worth more than you’re better than more. Go out & get more!

Deja vu is not coincidence. It’s real life. It’s happened to you before, time just has to catch up. Your story is already written, time just has to catch up. Do the things your mind tells you to do. Do the things you feel in your soul. If it doesn’t work the first time, keep trying, because you’re meant for it, we just need time to catch up!! + 369 Method

Lavender Oat milk Latte Review… + a reflection on how you make life and checking the boxes way too complicated. You think too much. Stop overthinking and just do it. Your future self will be SO proud of you just lock in

Ever since I started using LED red light therapy, infrared, light therapy, saunas, and electric cryotherapy my life has been different. I refuse to go back to the health fads. The diets. The short lasting effects I am so in tune with getting my physical and financial right, that nothing can take me away from investing in my body. Listen in to hear why you should do the same.

I’m throwing a little reverse psychology into the mix for y’all on this beautiful Wednesday morning. It is important that you stick to your boundaries that you communicate them effectively and you act accordingly. People will try to get you off your game at any point that they can. But you know your vision. Only you know your vision. Standalone and achieve your goals.

This episode is not for people who cheat on other people this episode is for those who are in dire need of the cheat code to life. I have that cheat code for you. Listen in. embrace the information. And get to work!

When I’m in the heat of the moment in a relationship, I love it. I look to enjoy every second of it. I love the persons company and I become obsessed. My issue is where I’ve seen the red flags, but I push them to the side and act as if that’s not happening. Because I fall so deep for this person I don’t want this to end. I’ve been in the cycle too many times. But where is my self respect? Where is...

It’s okay to be obsessed. It’s okay to be so in love with something when the people around you might not be. It means you might have to let those people go because you’ve grown into something greater. It’s okay to isolate yourself to find yourself again. Fall in love with your passion and your purpose. Fall in love with your goals & your vision is. Talk about it and be about it! Be so obsessed tha...

Actions over words always!! Are you still procrastinating your goals? Are you still making excuses and planning? Are you saying you’re going to do something but still haven’t done it? Stop thinking and just DO. Once you do it over & over again it becomes habit. Once you get in a routine it’s game over. Just do!!!

Man, this moon was something else. This moon has shifted my whole mindset and outlook on a lot of things. Do yall feel the change? It’s a big change. A big shift. More energy. More motivation. More spark. Time to step into it!! And take actions!! Stop speaking words. Just do.

It’s 222 day! The power of the 2s mean so much in the spiritual world with a heavy hit on manifestation. This is the day where you can manifest the life you want by writing it down & saying it out loud all day. Putting it into the universe. And watching it come true! Money, relationships & career changes are happening for you. I’m so excited! My physical & financial year just got even better. And...

Sometimes, you’re not going to know the why. However, you do need to change your mindset and understand that things happen FOR you and not TO you. Once you make that switch in your mind, your healing journey gets a little easier each day. And it propels you forward to keep going. I’m proud of you! 👏🏽

Are you feeling like times are getting harder? Things are getting tougher? It feels like it’s taking forever to achieve your goal? That’s because you’re right there sweetie! Right there! Keep going. Remember your why. It’s getting tough because you are so close.

& the V stands for VICTORY!!! Big news in this episode. More to come on a subscription based episode where I’ll go in more detail +++ remember: where you put your energy & intention, you’ll get that victory you’re craving. Stay consistent!!

This energy shift feels so right. It’s something that I wouldn’t have expected, but I’m glad it’s happening. You gotta do what you gotta do. It’s time to keep taking action.

It’s so important to pay attention to what you tell yourself. Your brain will do what you tell it to, so be very careful! Also, my disorganized ADHD took over the beginning of this episode soooo forgive me on that LOL happy Friday!!! I need me some caffeine ASAP & make it a triple

I’m doing a 21 day challenge!! Who’s with me??? FOLLOW @GASLIGHTMESWEETIE ON INSTAGRAM FOR MORE DETAILS!!

There is nothing that God has to offer you that is trapped in the person who left you. You should not be giving them any more time or any more energy. They left you. They hurt you. They chewed you up & spit you out. They aren’t your person! Stop thinking things will change with words & not actions. Cmon sweetie, get moving. Move on.

I finally feel myself again. It’s kinda lonely over here, but I have to be lonely to get back in my groove & pop out when it’s necessary. It be like that sometimes. But I’ll tell you right now this is the best I’ve felt since 2019 when I was on my shiiiii. It’s important to show up for yourself every day. It’s important to keep your promises to yourself. PS make sure you’re laughing each day.

Starting something new can be uncomfortable & intimating, but it doesn’t mean that you aren’t meant for it. You had the vision that put you there in the first place. Keep at it! It’ll all pay out for you I promise!

Check in with yourself. Check in with your friends who charge you up. Check in. That will spark inspiration & motivation to keep you going! Eye opening quote that I elaborate on. Your starting 5 is who represents you. Make sure you make it make sense.