Gaslight Me Sweetie ™️

A reflection of the previous month is necessary, however, do not dwell on it. Take those days. Learn from those days. Move on from those days. What you want to accomplish takes steps. It takes day by day. It takes daily motion. It takes discipline, control & consistency. Let’s keep this momentum going y’all!!

First off happy birthday to my niece! Sweet woman! Deserves the world! Listen in for an update on January. I’ve given up alcohol. It’s for the better!

When you know you’re destined for more, when you can feel you are deserving of more the way you will bring your vision to life is living out that vision as if it’s already happening.

Top 3 things you’re working on right now & staying consistent with to make yourself 1% better every single day

Two words. Sleep Inertia. 3 words. Stop Hitting Snooze! It’s harming you. Not only from achieving your goals, but also your sleep health. Listen in!

My man trained 4 years to run for 9 seconds. Don’t give up on yourself so easily! It’s going to take time. Sometimes a lot of time. Patience. Trust the process. Fall in love with the process. Embrace the process. And watch what happens to you!

This one gets vulnerable. But I’ll tell you right now this is the wake up call that I needed because I refuse to let anyone get a one up on me. On my life. Yall know your goals & your vision right? Stop making excuses. Today. Today the excuses stop.

It’s MF freezing in Dallas! Thought the south is supposed to have some warmth LOL don’t travel in January unless it’s out the states bc sheesh! Y’all, to live the life you want you have to be intentional. You made this vision boards, but what are you doing every day to carry out those vision boards? Listen in on ways to be intentional about your visions.

Incorporating these 7 routines into your year whether it’s daily, weekly, monthly, and/or quarterly will propel you towards achieving your goals!!

It’s so important to dominate your mornings! If you do not dominate your mornings, you don’t dominate your year. It’s as simple as that. A morning routine sets you a part. It makes you feel good about conquering the day. If you don’t like what you do every single morning, change it. You have that power. Remember that.

Don’t let others actions & emotions affect what you are destined to do. Let them be who they are and move on. You can dwell on the past. You can’t dwell on peoples actions. Keep it pushing, karma is real & what you have cooking is so much greater to focus on than the drama. Don’t waste your resources like time and energy. It’s not worth it sweetie.

Remove “can’t” from your vocabulary and do what you CAN do. What you CAN do today will set you up for success for the day after tomorrow. Do what you CAN. Don’t overwhelm yourselves. You have to start somewhere and build on that. Also it’s 111 energy today ✨

Why do we give ourselves the opportunity to talk ourselves out of the goals we are trying to achieve? We don’t do this with our day jobs, so why do it with our goals & dreams? + you know it always feels so much better once we DO the thing we said we were going to do.

We talk about goals setting, but what happens when we achieve our goals? Have your created a reward for yourself? Now what happens when we DON’T achieve our goals? Have you created a punishment for yourself? Listen in to hear my punishment! Stand on business! Hold yourselves accountable! We will achieve everything we said we were going to in 12 months!!

We do this thing where we get so excited in the next year & we do ALL these things at one time & it then fizzles out and we go back to our old life. I challenge you, choose one. Choose one item on your goal list and master one this month. It takes 21 days to build a habit. Do one thing for 21 days, then add on. Become the most well rounded person you’ve ever been by the end of 2024!

Zodiac signs update! Things EACH sign can look forward to in 2024. Happy Friday yall! Have a great day on purpose!

5 deep thought writing prompts that you should write down today & recite every day & night. The benefits of this exercise is remarkable!

Part 2 of yesterday’s episode. Forgiving someone is one thing, but releasing that bad energy is the second part. Release it in your journal, release it in the gym, and/or an outside source that will get you the help you need. It’s out of your hands. Out of your control. Time to move on.

Don’t let 365 days of progress & 1 night set you back. Make smart choices. Make smart decisions. That person doesn’t care about you so why are you wasting so much time and energy on them? Life goes on. You’re blocking your own blessing by not forgiving in silence. Forgive but do not forget. Let’s go 2024.

10 Tips on how to start 2024 off strong & stay strong all year. In 2024 we are 2024 for more. In 2024 we are being intentional. In 2024 we are keeping our promises to ourselves. In 2024 we are having the biggest physical & financial year. 2024 is ours. ♾️

2024 is in 4 days! This is your friendly reminder to stop the procrastination & get to it!!

If you’re clear about it, you’ll attract it. 2024 is in less than a week. What have you done to get real clear on your goals & manifestations? If you haven’t done it yet, get it done! It’s so important to be clear. Because once you are clear, you will attract it.

SZN 2. EP 1 🙏🏼 This is the start of something new. The intention is so real coming into 2024. We have 1 week to get our sh*t straight! Stand on business! Actions over words! We need to let those people, places & things go! We’ve given people too many chances. Make it make sense 2024.

& that’s a wrap! Season 1 comes to a close. 12/22/2023. I thank every single person who has been there for me this year. Who has supported me in ANY way!!! The support does not go unnoticed!!! 1 year in the books & many more to go! Started from the bottom now we here type ish!!! I am grateful. I am blessed. In this episode I share my 10 most important things from my journey this year. I love you a...

Listen in! This exercise will change your life for your future self! I promise you! So excited for you.