Garage Gym Athlete

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 08.01.2025 12:24 ↓

Today we are continuing on in the strength programming with strength-speed.

273- Hard to Kill Programming Methodology: Part 1 - Strength 06.01.2025 12:57 ↓

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum. 

272: NEW! 2025 Training Cycle #1 30.12.2024 30:09 ↓

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

271: Top 10 Podcast Episodes this year!! 11.12.2024 11:05 ↓

Counting down the top 10 podcasts of 2024!

270: How to Increase Grip Strength to Live Longer 09.12.2024 9:39 ↓

Grip strength correlates to longer life. So how to get better grip strength?

269: How to Look At Your Goals for 2025 04.12.2024 11:21 ↓

Planning on setting goals for 2025? How should you plan and execute them?

268: Our Top Garage Gym Gift Ideas! 02.12.2024 35:34 ↓

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

267: How to Do German Volume Training (GVT) 27.11.2024 11:13 ↓

Have you considered doing German Volume Training? how should you do incorperate in your training?

266: Gain Muscle to Lose Fat 25.11.2024 8:54 ↓

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

265: 3 Ways to Get a Hormonal Response from Your Training 20.11.2024 9:08 ↓

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

264: TRT: Avoid it or Race to it? 18.11.2024 14:16 ↓

Have you thought of or been intrested in testosterone therapy?

263: Gain Muscle with Bodyweight Exercises 13.11.2024 11:24 ↓

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

262: Hybrid Athlete Training Program Checklist 11.11.2024 9:26 ↓

How to become a hybrid athlete through your programming. 

261: Mental Toughness Training...START HERE! 06.11.2024 9:15 ↓

Where do you start when wanting to build your mental toughness?

260: Garage Gym & Your Car: The Simple Questions 04.11.2024 8:09 ↓

How can you use your garage for both your gym and your car?

259: What is the Wendler 531 Strength Program? 30.10.2024 10:34 ↓

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

258: Which is Superior: Split-Body OR Full-Body Training Programs 28.10.2024 8:46 ↓

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 25.10.2024 30:08 ↓

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry. 

257: How to Use Kettlebells in a Well-Rounded Program 23.10.2024 9:36 ↓

Kettlebells can be some of the best workouts and tools in your gym. 

256: How to Become a Faster Runner (MAF Method) 21.10.2024 9:50 ↓

We like using the MAF method for Zone 2. Have you explored the MAF method?

255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 16.10.2024 9:05 ↓

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

254: How to Move Like an NFL Athlete (Power Training) 14.10.2024 9:47 ↓

Want to be more powerful and explosive like a football player? 

253: Where Walking Fits in an Athlete's Training 09.10.2024 9:32 ↓

We talk a lot about training but do you make sure to walk around enough?

252: CHANGES! 07.10.2024 10:29 ↓

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here. 

How to Shut Your Brain Off and "Just Do It" 04.10.2024 11:05 ↓

ned some mental clarity or focus with your workouts?