Garage Gym Athlete

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve. 

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run. 

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges. 

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more! 

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more. 

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more. 

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K. 

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training. 

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent. 

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning. 

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series. 

This week on the hard to kill programming serise we are talking about power endurance and how to train it. 

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance. 

Continuing out hard to kill programming series, today on muscular endurance.  

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February. 

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance. 

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can. 

Continuing the strength continuum we are speeding things up and talking about speed-strength.