Garage Gym Athlete

Top 3 Highlights: Freedom to work at home and at work Kettlebell Sport and how it can challenge anyone Morning vs evening workouts, with kids -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of phys...

Top 3 Highlights: "Patient Endurance" Training to be a better high school coach Truth behind "Globo Gym" -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experienc...

Top 3 Highlights: Balancing traveling and training Australian Craiglist  Giving sand bags some love -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of...

Top 3 Highlights: Ultimate DIY Garage Gym Doing a Ragnar Run Accountability through workouts -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these a...

Top 3 Highlights: Minimum spending for maximum gains Snow shoveling warm up Taking P90x to Rabdo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of the...

Top 3 Highlights: Overcoming a serious back injury Going from scrawny to strong Conscience of a Garage Gym with a new born -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It t...

Top 3 Highlights: Migrating to the mountains Walk-on at Stanford Any company can = motivation in a Garage Gym -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the expe...

In this episode, we wrap up season one and start gearing up for season two!!

In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane! Top 3 Highlights: Juggling family and fitness  Having an EPIC Garage Gym  Going from solo athlete to community in the Garage  -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Colle...

In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte! Top 3 Highlights: Training with a heavy travel schedule  Checking your ego  Working Around Injury -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan R...

In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf! Top 3 Highlights: Getting the community involved  Working from home  Barn gyms  -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obsta...

In this episode, we discuss how to find your real motivation with James Slade! Top 3 Highlights: The desire to be a well-rounded Athlete Taking on the MURPH Challenge  Finding Your Why and Staying Motivated   -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, S...

In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)! Top 3 Highlights: Pushing Yourself to Your Limits  Basement Gyms  Coming Back from Injury -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan...

In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum! Top 3 Highlights: Keeping Nutrition SIMPLE Breaking PRs in every regard Burning the Place Down out of Happiness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Op...

In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez! Top 3 Highlights: A MAJOR health transformation Making it work with shift work From Bodybuilding to Athlete -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes,...

In this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase! Top 3 Highlights: Roller Derby Stay-at-home Mom to Fitness Pro Following Your Passion to Happiness -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, S...

In this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley! Top 3 Highlights: The importance of balancing strength and engine What it's like to have a bedroom gym Why convenience will trump gym (stick-to-it-ness) -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting...

In this episode, we discuss making it work with garage gym athlete Adam Younger! Top 3 Highlights: Why following a program is important  Getting the right minimal equipment  Training to get a sub-60 sec 400m  -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, S...

In this episode, we discuss knowing your why for long-term success with garage gym athlete Douglas Alexander! Top 3 Highlights: The power of sticking to a program How to assemble a badass garage gym from DIY to Craigslist Knowing the 'why' behind your training  -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance...

In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks! Top 3 Highlights:  How to properly set goals  The key to success in the long-term  How to take control of your life and training -- About our Garage Gym Athletes:  The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operato...

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!!  What is this podcast??   The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athle...