Jerred Moon

Garage Gym Athlete

Health EN ↓ 946 episodes

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started o...

Author

Jerred Moon

Episodes

S7E0: Welcome to Season 7! 02.04.2019 11:50

Welcome to Season 7 of the Garage Gym Athlete Podcast! Like usual we are interviewing some of our Garage gym athletes from around the world (literally) with lots of awesome stories, backgrounds, experiences, and more. About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athl...

S6.5E2: Wearable and Metrics (what you should be tracking) 18.02.2019 13:45

This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training.

S6.5E2: The Missing Element in Your Strength Program 11.02.2019 7:58

Whats up everyone! We are adding something new to the Garage Gym Athlete podcast; IN-BETWEEN-A-SODES! Rolls right off the tongue. We will be going over a lot of common topics, FAQ, or just ranting about garage gym related things. Be sure to check us out in our other social media platforms or on here. We will be publishing regularly so stay tuned! This week, we are talking about the missing element...

S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories 31.12.2018 34:17

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Garage Gym Life Magazine Stineburn Squat? Telling Garage Gym stories -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of ph...

S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark 31.12.2018 24:51

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights: North Dakota COLD Mental toughness through weather Making yourself better -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms...

S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen 31.12.2018 33:50

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: 17 year kick boxer "Crawl space" Gym Filling your fitness holes -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physica...

S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson 31.12.2018 28:58

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Volleyball S&C Coach 2 years Garage gym athlete Changing to low carb Post back surgery recovery -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers,...

S6E5: Coop Mitchell from Garage Gym Reviews 31.12.2018 41:39

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Garage Gym Reviews Best equipment to fit out your gym Doing things through action Giving and getting honest feedback -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Ob...

S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero 31.12.2018 25:21

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Flight school instructor Adding power and dynamic training needing YOUR dojo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other for...

S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett 31.12.2018 32:32

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Garage gym on a budge in the Canadian cold Having fitness freedom No peacocking Brazilian jiu jitsu in a garage gym program About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers...

S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose 31.12.2018 33:45

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Why Crossfit isn't for all Lots of DIY Texas fitness FIRST in person episode -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other for...

S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood 31.12.2018 37:42

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Fitness with a large family Previous competitive swimmer Shifting mindset to accomplish goals Finding self motivation -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, O...

S6E0: Exerciser or Athlete? 31.12.2018 3:30

WELCOME to the first episode of Season 6 and the new year! We had some more of our great athlete on this season, along with a few other guests that you will have to listen to and find out more.

S5E8: Garage Gym Athlete Updates! 01.10.2018 14:54

Last but not least, this is an episode dedicated to letting you know whats going on with us behind the scenes and whats on the horizon. We want to do more quarterly meet ups, what these Accelerators are about, and some NEW TRACKS. About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Co...

S5E7: Garage Gym Athlete Frequently Asked Questions 01.10.2018 30:28

We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don't warrant an entire episode. This episode we cover some mobility, what to do in between cycles, what if you don't have a garage, the Recovery Game and MORE. About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Enduranc...

S5E6: Mindset...Are you checking a box or making progress? 01.10.2018 20:40

This is one of Jerred's favorite topics. He's written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a major factor in performance and one that a lot of people fail to realize and utilize. We go into why you need to be mindfully trying and into your workout and not just getting the work done. About our Garage Gym Athletes: The athletes all have a diver...

S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more! 01.10.2018 29:58

Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How much protein do i need? I keep hearing about this Keto dies, should I do that? We cover all of that and more in this episode. We have had a lot of guest and talked to many professionals in the health and nutrition scene so we can better help our athle...

S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc. 01.10.2018 26:37

We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any other abnormal situations you may be in. Being hurt in one area could be a blessing in disguise to work on other weaknesses. We also talk about how you can get the proper stimulus even if you have to scale a workout. About our Garage Gym Athletes: The...

S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc. 01.10.2018 19:31

EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal goals they want to get better at. Still cant do pull ups? Want to run a few extra miles for an OCR you have coming up? these and more we address how to add into current programming so that it doesn't conflict but also how to get the best bang for your...

S5E2: Warming Up, 1-Rep Maxes, and not Dying 01.10.2018 28:59

Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need to warm up? How long do you warn up? What other mobility should I be doing? We cover all of that and more in this episode. About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting,...

S5E1: How to Use Block Programming for Greater Training Sessions 01.10.2018 25:01

This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods we use. This is all about blocks programing and being efficient in your workouts. A lot of athletes are limited on time to workout so block programming is our way to make the most out of the time you have to workout and thats why we program in blocks....

S5E0: What does it mean to be Hard to Kill? 01.10.2018 6:55

Welcome to Season 5 of the Garage Gym Athlete Podcast!! This season we are changing things up and instead of having our athletes on each episode we are addressing common issues, questions, out top tips, etc. This episode kicks off season 5 and sets the tone but also goes back talk about what is an garage gym athlete. I also address what does it mean to be hard to kill. -- About our Garage Gym Athl...

S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey 02.07.2018 17:46

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Dialing in recovery Master fitness trainer for the army Competing with younger soldiers -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and man...

S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel 02.07.2018 22:58

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of phy...

S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree 02.07.2018 20:40

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when about to quit -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many oth...