Garage Gym Athlete

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald. 

This week we are talking with Dr. John Limasky on fasting benefits and how to start. 

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training. 

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport. 

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test. 

Speaking with James Clear on habits. 

This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!

Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles. 

This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar. 

Jerred sat down with Dan John a while back and talked about books and day to day processes. 

Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!

This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training. 

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph. 

This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains. 

This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches. 

Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel. 

Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic. 

Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now. 

This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures. 

This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts. 

This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.

This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness. 

This week Athlete of the Week is Tyler Karns. 

This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others. 

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck.