Garage Gym Athlete

We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist. 

Were back with Kelly Starrett tasing about family and how to be a good example. 

This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE. 

This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred finally got his Fat & Sugar fix.

How important sleep is with Brad Stulberg. 

We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance. 

Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.

Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming track we do. 

Jerred chatted with Joseph Hawthorne and about the community in your gym. 

This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more. 

for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep. 

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why. 

Jerred talks more with Kelly Starrett about the whole person concept and human performance.  

Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph. 

This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better. 

This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck. 

This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload. 

Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.

This week we talk about how to improve your VO2 Max and what it relates to. 

This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance. 

This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them. 

This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips. 

Jerred and Joe talk about what heart rate variability means and how to improve it. 

This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.