Garage Gym Athlete

We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen to it there.

Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.

We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest after a cycle.

How should you prescribe weight to those new to lifting?

This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids, staying active and learnign to stuggle. Highly recommend this episode espeically for a look at mental toughness. 

This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impact does it have?

there is a difinitive bellcurve with fat percent and how your immune system is. 

This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this time?

This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation and disinformation in the health and fitness community is hurting it. 

How does nitric oxide effect strength?

We talk about how important protein is and do protein and water challenges. So how can you hit your daily protein?

Egg whites have been popular for a long time, but should have just have been eating the whole egg the entire time?

Do you workout fasted? Or have a preworkout meal?

This week we are talking with long time athlete Richie Boardman. He tells us how his garage gym got started, why finding a training group is so important, and accountability.

This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds eye view at each training track for next cycle

If your stressful or intensive job effecting your workout perforance?

This week the team is talking about how we reduce soreness and what we do on the days we are very sore. 

Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.

How do your approach recovery? 

Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and getting workouts done with lots of travel.

Lets talk more about supplements. Do they really help with soreness?

Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?

Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.

This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?

We want to get better and increase our performance, but the long game is more important.