Nat Higgins M.Ed.
Gaps in Carnal Knowledge
Gaps in Carnal Knowledge is a podcast about sex-ed gone wrong and not knowing everything about sex. As adults, we are often expected to know everything there is about sexuality. I mean, we haven't had those classes since high school (or never), right??? The world of sex and sexuality is vast and growing and even the experts have to stay on top of the latest discoveries to stay relevant! How can the general public be expected to keep up? Sexuality educator, Nat Higgins, M.Ed. is obsessed with giving adults space to admit they might not know everything about sex. nathiggins.substack.com
Author
Nat Higgins M.Ed.
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Ep 47: Edu-Episode- The Acronym LGB(reakdown)T 05.07.2026 23:20
Nat is back with a solo episode breaking down the letters of the LGBTQIA+ acronym for pride! Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan! Affiliate L...
Ep 46: Anita Better Sex Education! Part 2 07.06.2026 1:06:36
We're back with part 2 of Nat's discussion with Anita! Topics include gender roles in some Latin Households, and lots of side discussions that only vaguely apply to a sex ed podcast. That's showbiz, baby! Listen to the Pop a Pastie Episode with Anita if you want some more Anita content (and check out Nat's Show Girl alter ego that you always hear about!) You can find Anita's Antics online on Insta...
Ep 45: Anita Better Sex Education! Part 1 03.05.2026 1:06:26
In part 1, Nat Higgins, M.Ed. and guest Anita talk all about Anita’s upbringing in a Catholic school with a surprise twist... her parents who worked for the school actually pushed for better sexuality education! They also get into the not so fun realities of how different the process of getting contraceptives can be from state to state. Listen to the Pop a Pastie Episodes ( Part 1 and Part 2 ) wit...
Ep 44: Danny's Laws of Attraction Part 2 05.04.2026 49:03
Nat and Danny use Nat's BRAND NEW MICROPHONES to talk about what sex ed Danny got growing up, and delved into the beginning of the topic of how they experience attraction. Beware, this episode got split into two parts due to the absolutely ridiculous number of tangents that were had. Zero interview. 100% casual conversation fueled by caffeine. Enjoy. Subscribe for free on Substack to get episodes...
Ep 43: Danny's Laws of Attraction Part 1 01.03.2026 1:07:52
Nat and Danny use Nat's BRAND NEW MICROPHONES to talk about what sex ed Danny got growing up, and delved into the beginning of the topic of how they experience attraction. Beware, this episode got split into two parts due to the absolutely ridiculous number of tangents that were had. Zero interview. 100% casual conversation fueled by caffeine. Enjoy. Subscribe for free on Substack to get episodes...
Bonus Episode: Chris's Background 26.02.2026 51:28
Did you listen to the two episodes that Nat had with Chris? Well, here is all the background info that got cut out because it was a whole episode in itself. Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, you can upgrade to be a paid subscriber starting at just $5/per month, or b...
Ep 42: Introductions to BDSM and Ethical Non-monogamy with Chris 01.02.2026 1:01:46
Nat and Chris talked for so long it had to be broken up into several episodes! This episode is a bit of a weaving of conversations together about Chris' introduction to BDSM and ethical non-monogamy. Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, you can upgrade to be a paid sub...
Ep 41: Chris and the Bible Belt Buckle 04.01.2026 1:12:17
Nat and her guest Chris explore themes surrounding sex, purity, and gender expectations growing up within the church. There is also a smattering of parenting talk throughout. You can also check out her latest affiliate link! How to Heal a Broken Heart: The Guided Transformaton Series offers a step-by-step path through breakup grief, guided by therapists, coaches, and educators. 🌀 Evergreen access...
Ep 40: Edu-episode Boundaries 07.12.2025 36:41
This month, Nat covers the ever elusive topic of BOUNDARIES in all their surprisingly messy glory. What are boundaries? Why are they important? Isn’t that just setting rules? Nat explores what a boundary is and how to use them, but also goes into how boundaries are not the ultimate solver of relationship problems and sometimes getting a little messy and directly asking for what you need is the onl...
Ep 39: Totally Normal Norms with Koshka 09.11.2025 1:42:39
Nat and her good friend Koshka catch up and attempt to talk sex education. After many many rabbit trail stories, they eventually talk about AI and intimacy, and how norms differ wildly between groups and over time. Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, you can upgrade t...
Ep. 38: Edu-Episode Conversion Therapy 05.10.2025 35:40
Nat tackles the very heartfelt conversation about the impact of Conversion Therapy on Queer Youth. This topic has been pushed to the forefront of her mind due to some recent events, and it's a particularly difficult one. You can revisit the episode on Abortion Access to supplement this episode, or check out any of the sources Nat sites through this episode at the links below: Southern Poverty Law...
Ep. 37: My Body, My Sex Ed with Morgan Lorraine Gallo 07.09.2025 1:21:20
Morgan Gallo is an actress, stand-up comedian, and lifelong dancer. She’s toured nationally as a comedian, known for her sharp wit and relatable storytelling that dives into themes like body image, identity, and recovery. She hosts the podcast My Body, My Jokes, where comedy meets vulnerability. As a budding actress, Morgan is excited to expand her artistic range through character work and collabo...
Ep. 36: What Even is Sex Ed? 03.08.2025 35:53
No guest this month on Gaps in Carnal Knowledge, but Nat thinks it's about time to actually ask the question... what IS sex ed? Not gonna lie, she rambles a lot in this one. We hope it comes across. Don't give her any more caffeine. Also, she has some amazing news! Tune in to find out more! Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and g...
Ep. 35: Aaron Unscripted 06.07.2025 46:07
This is a free preview of a paid episode. To hear more, visit nathiggins.substack.com Nat Higgins, M.Ed. and Aaron Flores, RDN delve into the complexities of sex education, body image, and masculinity. They discuss the often-overlooked struggles men face with eating disorders and the importance of vulnerability in male conversations. The dialogue highlights the need for safe spaces where men can o...
Ep 34: Faith, Flesh, and Finding Belonging with Rev. Evan Amo 01.06.2025 1:36:00
For this episode, Nat is joined by Reverend Evan Amo to talk about the intersections of faith, sexuality, shame, and repairing damage caused by harmful rhetoric in the name of the church. From the topic of Original Sin and the different pressures places on spirit and body, to the alienating and shame driven aspects of sexuality within the typical conservative Christian teachings, Evan brings both...
Ep. 33: Can Dan Poly? 04.05.2025 1:21:07
Dan Roberts was born in eastern Ontario, Canada and grew up in a nice, small, homogenous town. Over time and with changing geography he met a diversity of people and was exposed to different ways of life. Each new person or destination was a chance to experience new things, and to learn. He’s lived in small towns and big cities, played sports, and been a successful art photographer ( @HackTheLight...
Ep. 32: The War on Your Sex Life ft. Leah Spasova 06.04.2025 1:01:00
This is a free preview of a paid episode. To hear more, visit nathiggins.substack.com Join Nat as she has a chat with Leah Spasova, a psychologist, sex and relationships expert, and the founder of lifesexplicit, a groundbreaking censorship-free platform for sexual wellness. With a background in psychology and years of experience supporting clients in navigating intimacy, relationships, and persona...
Ep. 31: Keep Informed but Stay Sane with Kassandra Lament 16.03.2025 1:46:15
This is part 2 of Nat's discussion with Kassandra Lament! This time we will dive into some of the executive orders that have come out, and some tips on how to stay sane while staying informed. Find out more about Kassandra on her website: https://campsite.bio/kassandralament. You can ask her open and honest questions about Trans people at AskATranssexual@gmail.com . And you can find out more about...
Ep. 30: Sex Ed Snob with Kassandra Lament 02.03.2025 1:11:37
For the second month in a row, Nat interviews someone whose parent gave them lots of access to sex ed info! But it may have turned Kassandra into a bit of a sex ed snob... that's okay! She's a delight to talk to anyway! Find out more about Kassandra on her website: https://campsite.bio/kassandralament You can ask her open and honest questions about Trans people at AskATranssexual@gmail.comAnd you...
Ep. 29: Emerald Boes is a Lucky Gem 02.02.2025 1:16:56
Emerald, a local entreprenuer, joins Nat this month to talk about just how lucky she was with her upbringing due to the openmindedness of her parents. Did this solid foundation prepare her to be an adult? Tune in to find out. Emerald is the owner of HORRID Horror Shop and co-owner of Creepatorium , an independent venue and event space made by weirdos, for weirdos. The building (lovingly known as t...
Ep. 28: Spicy Spectrum Crossover 05.01.2025 1:03:34
Pepper Kat and Nat team up for a special CROSSOVER episode of Gaps in Carnal Knowledge and Spicy Spectrum! Pepper Kat is nominated for Best Podcast at the 2025 Australian Adult Industry Awards and Favorite Adult Podcast at the 2025 AVN Awards on Showtime. She's also the founder of Design Your Dreamgirl, an exclusive fantasy fulfillment and personal connection experience, nominated for Best New Pro...
Ep. 27: Edu-tainment with Ren Q. 01.12.2024 1:23:57
Nat is joinged by Ren Q. Dawe, a trans comedian and activist! He uses his sharp wit and humor to challenge norms and advocate for LGBTQ+ rights. A nationally touring comedian, published playwright, and bonafide silly goose, Ren blends clean and raunchy comedy to spark laughter and social change You can find all things Ren at renqcomedy.com Stay up to date by following him on Instagram , Facebook ,...
Ep. 26- Sensuality with Suki Suxen, Part 3 03.11.2024 48:56
Suki Suxen joins Nat this month to talk about getting sex ed from sources outside of school! This is the 3rd and final part of a 3 part series so stay tuned for more! You can follow Suki on Instagram ! Listen to her podcast, GASP! and give it a follow as well! Sponsors for this episode: R.A.C.K. Room To throw money at the podcast and get early access to ad-free episodes, join...
Ep. 25- Sensuality with Suki Suxen, Part 2 06.10.2024 55:26
Suki Suxen joins Nat this month to talk about getting sex ed from sources outside of school! This is Part 2 of a 3 part series so stay tuned for more! You can follow Suki on Instagram ! Listen to her podcast, GASP! and give it a follow as well! Sponsors for this episode: R.A.C.K. Room To throw money at the podcast and get early access to ad-free episodes, join on Patreon...
Ep. 24- Sensuality with Suki Suxen, Part 1 01.09.2024 54:04
Suki Suxen joins Nat this month to talk about getting sex ed from sources outside of school! This is Part 1 of a 3 part series so stay tuned for more! You can follow Suki on Instagram ! Listen to her podcast, GASP! and give it a follow as well! Sponsors for this episode: R.A.C.K. Room To throw money at the podcast and get early access to ad-free episodes, join on Patreon starting...
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