Dr. Jeremy Paster and Dr. Dave Kim

Game Changer Experience

Health EN ↓ 12 episodes

Game Changer Experience provides unique expert opinions on rehab, performance and everything in between. This is where we help you navigate common questions and misconceptions in the training and rehab world.

Be sure to visit the podcast's website and support the creator: www.gamechangernj.com

Author

Dr. Jeremy Paster and Dr. Dave Kim

Category

Health

Podcast website

www.gamechangernj.com

Latest episode

Sep 25, 2023

Where to listen?

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Episodes

Ep 12: There Is Far More To Exercise Than Most Understand 25.09.2023

Jeremy and David discussed the importance of understanding the nuances of exercise and how it goes beyond just strength and appearance. They emphasized the need to consider factors such as body asymmetry, center of gravity, and proper recruitment of muscles to achieve desired outcomes and prevent pain or tension. - PLAY @0:03 Jeremy and David discussed the importance of understanding movement patt...

Ep 11: The Truth About Posture 14.09.2023

Jeremy and David discuss the concept of posture and debunk the idea of a perfect posture, emphasizing that it varies depending on the task at hand. They also highlight the importance of understanding the forces acting on the body, both internal and external, and how respiration plays a role in achieving different positions. - PLAY @0:22 Jeremy and David discussed the relationship between the diaph...

Ep 10: The Truth About Balance Training 30.08.2023

Jeremy and David discussed the concept of balance and how it is often misunderstood. They shared a story about an elderly patient who improved her balance by learning a better strategy for standing up, highlighting the importance of specificity in addressing balance issues. - PLAY @0:09 David discussed the importance of gravity management and balance in the human body, highlighting how various sys...

Ep 9: PT Didn't Work For Me 16.08.2023

Jeremy and David discussed why some patients say that physical therapy didn't work for them. They talked about how patients may have had misguided expectations or received a cookie-cutter approach, and how it's important to understand what has worked for them in the past to create a personalized treatment plan. - PLAY @0:05 David and Jeremy discussed the reasons why physical therapy may no...

Ep 8: Age Is Not A Symptom 06.08.2023

Jeremy and David discussed how patients often blame their pain on aging, but it's not necessarily true. They explained that while certain changes do occur as we age, such as decreased water content in the body, it's important to consider other factors like lifestyle and movement patterns that may contribute to pain. - PLAY @0:19 Jeremy and David discussed how daily activities and accumulat...

Ep 7: Turning Failure Into a Win 17.07.2023

Jeremy and David discussed their views on failure and how it is perceived differently by individuals. They also talked about how the concept of failure is heavily ingrained in childhood and how it can foster fear of failure instead of a love for learning. - PLAY @0:13 Jeremy and David discussed how failure is perceived and how it can affect one's mindset. They emphasized the importance of lear...

Ep 6: The #1 Predictor Of Injury 05.07.2023

Jeremy and David discussed the limitations of traditional rehab approaches in addressing previous injuries as the number one predictor of future injuries. They highlighted the need to consider the influences of other joints and body parts on the site of pain and to explore alternative rehab approaches. - PLAY @0:00 Jeremy and David discussed the limitations of the traditional approach to physical...

Ep 5: What Is The Best Exercise For My Pain? 25.06.2023

David and Jeremy discussed the common question they receive about the best exercise for specific pain. They explained that it's not a simple answer and that they need more information to provide an individualized treatment strategy. - PLAY @0:09 David and Jeremy discussed how a cookie-cutter approach to treating pain is not effective and that there are many factors to consider when treating so...

Ep 4: Are Medical Diagnoses Overrated? 16.06.2023

Jeremy and David discussed the limitations of medical diagnoses and how they do not always provide a complete understanding of the underlying causes of pain. They also talked about the importance of considering other factors and individualizing treatment strategies for each patient. - PLAY @0:07 Jeremy and David discussed the importance of educating patients about medical diagnoses and how it can...

Ep 3: Getting Stuck in the Healthcare System 12.06.2023

·  David and Jeremy discussed the concept of getting stuck in the medical system, which refers to the lack of guidance and direction patients receive after going through the system without getting better. They talked about how the system is designed in a linear way, with each provider doing their job, but without a cohesive plan for the patient's overall care. -  ⁠PLAY @0:01⁠ ·  Jeremy and Dav...

Ep 2: Where Did 3x/Week Come From? 24.05.2023

David and Jeremy discussed how they determine the frequency of physical therapy sessions for patients based on their adaptability and progress. They emphasized the importance of fostering independence and resiliency in patients and avoiding creating dependency on practitioners. - PLAY @0:00 Jeremy and David discussed the importance of tailoring the frequency of visits to each patient's specifi...

Ep 1: Social Media: The Good, The Bad and The Ugly 10.05.2023

Jeremy and David discussed the good and bad aspects of social media. They talked about how social media can be used to connect with people and provide free information, but can also be misleading and lack context. They emphasized the importance of filtering information and not allowing social media to change one's mindset. - PLAY @0:02 Jeremy and others discussed the positive and negative effe...

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