Future You is Calling...

Hey there, welcome back to FYIC! In this episode, we're tackling Distractions and diving deep into some powerful strategies to help you maintain focus and build habits that stick. --- Episode Highlights: - Understand why keeping distractions at bay is crucial for building lasting habits. - Learn how setting clear boundaries, using cues, and rewarding yourself can enhance your focus. - Discover...

Hey there, welcome back to FYIC! In this episode, we're tackling Negative Self-Talk and exploring powerful strategies to transform that inner critic into a positive and motivating force. --- Episode Highlights: - The Impact of Negative Self Talk: Understand how self-criticism can hinder your progress. - Positive Affirmations as Cues: Learn to replace negative thoughts with empowering affirmati...

Hey there, welcome back to FYIC! In this episode, we're tackling Procrastination and diving deep into some powerful strategies to help you overcome delays and create lasting habits. --- Episode Highlights: - Understanding Procrastination: Why we delay tasks and how it affects habit formation. *HINT* It's usually fear or lack of confidence. Eek! - Identifying Triggers: Recognize emotional a...

Hey there, welcome back to FYIC! In this episode, we're talking about Impatience and exploring some effective strategies to help you develop patience and form new habits successfully. --- Episode Highlights: - Understanding the importance of patience in habit formation - Utilizing cues and rewards - Practicing mindfulness techniques to manage impatience - Visualization techniques to increase r...

Hey there, welcome back to FYIC! In this episode, we're tackling overwhelm and diving deep into some life-changing strategies that will help you manage and conquer that overwhelming feeling. --- Episode Highlights: - Learn how Visual Cues and Checklists make everything feel more achievable. - Discover how Habit Stacking makes transitions smoother and less overwhelming. - Find out how The Two-M...

Hey there, welcome back to FYIC! In this episode, we're diving deep into some killer accountability strategies to help you stay on track with your habits and goals. --- Here's what we've got for you: 1. The Habit CPR solution: Cue, routine, reward - simple yet effective! 2. Plan it out and check in regularly to keep yourself accountable. 3. Public commitment and visual tracking, inspir...

Hey there, welcome back to FYIC! In this episode, we're tackling “ Inconsistency ” and diving deep into some pretty cool strategies that will help you turn those shaky habits into rock-solid routines. --- Episode Highlights: - Ever feel like sticking to habits is like trying to catch smoke? You're not alone. Charissa’s here with some game-changing tips that promise to make your routine cha...

Welcome to the (Rebranded) show! This week is super special! I'm unveiling an exciting rebrand focused on making a positive impact on your future. With expert insights on building habits, adopting a growth mindset, and creating lasting behavior change, FYIC is your go-to source for self-improvement tips. Join us every Monday for actionable advice that can help you achieve your OWN version of s...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I'm diving headfirst into the tricky topic of self-gaslighting with a dash of humor and a sprinkle of insight. Do these sound familiar: "I should've...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today is our 1 year anniversary of the podcast!! 🥳🥳🥳 In this bonus episode, we'll cover: A fun habit hack that will boost your 'Cue...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! I'm diving deep into a topic close to my heart: self-compassion and growth. It started with a quote: "If being hard on yourself worke...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Guess what? It's one of my favorite days of the year! Earth Day! Do you know what Earth Day is all about? Well, let me tell you! Back in 1...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today, I'm diving into a trend that's got me cheering. I'm not one for trends, ever, but this one is called "Social Media Isn...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Do you tend to let life's hardships change you? Do you crumble every time something "bad" happens? Do you hide away? Do you get...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! This one is a little heavier than usual, but that's just part of the process. If you're anything like me, you have some generational w...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Bad mood got ya down? Well, look no further because I've got 12 ways to boost your feel-good, happy hormones And guess what? They're a...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Confidence is a muscle. It doesn't show up overnight. You've got to build it! Here's a quick, 2-minute exercise to not only remind...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I talk about getting your "RAS" moving! What's a "Ras," you ask? It's your reticular activating s...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Did you know that there are 3 "love holidays" in February? Yep, and they are all in the same week... who knew? 13th - Self Love Day...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! I'm on the road today...so I'm recording from my car 😁 Do lengthy tasks overwhelm you? Same. BUT, I have a Hack that I use almost dai...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In the sports world, they pour a TON of money into certain players just so they can succeed. Investing isn't just about making money Inves...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Overthinking can really stop you in your tracks But with 3 simple questions, you can reframe and take back control of your mind... and your ti...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever wondered how your eating habits actually affect your health? Well, Netflix just released a new docuseries that you've GOT to...

*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever felt like a total fraud, especially when it came to teaching or helping someone? Yeah, me too, and so has pretty much every othe...