Functionally Enlightened - Better ways to heal from chronic pain and illness

In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Adriana Shuman, Certified Nutritionist, Functional Medicine Health and Wellness Strategist, and founder of Your Wellness Made Simple. With a background in pharmacy and a deep understanding of holistic health, Adriana shares how addressing root causes — not just symptoms — is the real path to healing. 🌿✨We div...

In this episode of Functionally Enlightened, Sharon sits down with Randee Engelhard—exercise scientist, posture therapist, and NAET-certified practitioner—to explore her powerful journey into functional and energy-based healing. Randee shares how personal experiences with chronic pain led her from traditional physical therapy to a deeper understanding of emotional, biochemical, and energetic root...

Could mold exposure or environmental toxins be the missing link in your health journey? In this episode of the Functionally Enlightened Podcast, Sharon sits down with Dr. Lauren Tessier, ND; a nationally recognized expert in environmentally acquired illness and mold-related health conditions. They dive deep into the complex world of mold toxicity, environmental health, and why conventional medicin...

What if the key to healing chronic illness isn’t just about treating symptoms, but restoring cellular health? 🌿In this episode of the Functionally Enlightened Podcast, we sit down with Dr. Bill Rawls, a leading expert on Lyme disease, herbal therapies, and cellular wellness, to explore the root causes of chronic illness and how to support healing through natural solutions.✅ Topics Covered:🔹 Dr....

Dr. Torkil Færø—emergency physician, medical researcher, and author of the bestselling book The Pulse Cure—joins Sharon Surita to explore how heart rate variability (HRV) serves as a powerful tool for tracking stress, recovery, and overall health. Dr. Færø shares his expertise on HRV monitoring and why it’s an underutilized biofeedback tool for conditions like dysautonomia, POTS, mitochondrial dys...

Chronic pain can feel like a life sentence—but what if the key to healing isn’t what you think? In this episode of the Functionally Enlightened Podcast, we sit down with Patricia Tashiro, a passionate advocate for chronic pain recovery, whose journey began after her daughter’s traumatic brain injury. Despite trusting conventional medicine, Patricia realized that true healing required a deeper unde...

There are times when we hesitate to move forward, unsure of what lies ahead. Fear and doubt creep in, making us question the path before us. But we can choose to lean into Him, knowing that He is our rock and our guide. Even when we cannot see the answers right away, we trust that He is making moves on our behalf, aligning everything according to His perfect plan. Follow us on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Unlocking Brain & Body Health with Dr. John Lewis | Functionally Enlightened Podcast We’re thrilled to welcome Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®, to the Functionally Enlightened Podcast! 🎙️✨With a passion for clinical nutrition, supplementation, and exercise, Dr. Lewis has dedicated his career to proving how these factors transform health at the deepest level. His...

There are moments when the weight of our struggles feels unbearable, and we long to escape the pain we are experiencing. Yet, God’s word reminds us that we are clay in the hands of the Potter—being shaped, refined, and molded according to His perfect plan. Though we may not understand why we must walk through these difficult seasons, we trust that God is working all things for good. Follow us on I...

In this episode, we’re joined by Tom Swales, a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. With over 20 years of experience, Tom has revolutionized the fields of rehabilitation and performance, blending innovative techniques with practical solutions that empower clinicians, trainers, and patients alike. What makes Tom’s journey extraordinary...

Living with a chronic illness can turn our lives upside down, leaving us feeling lost and uncertain about the future. Yet, within these struggles lies an opportunity to change our narratives—stories characterized by strength, resilience, and faith. Whether it's rethinking our careers or redefining our roles in relationships, embracing the journey of reinvention calls for courage and reflection...

Nicole Dube on Healing MCAS, Histamine Intolerance & Autoimmune Conditions | Functionally Enlightened PodcastIn this episode of the Functionally Enlightened Podcast, we’re thrilled to welcome Nicole Dube, a trailblazer in holistic health and nutrition. Nicole’s personal journey through autoimmune disease, Mast Cell Activation Syndrome (MCAS), and POTS inspired her to transition from a high-str...

If you or a loved one has suffered with chronic illness, I truly empathize. Debilitating conditions like chronic pain, fatigue, nausea, and brain fog, among other things, can turn our lives upside down. Many times, we may have even thought that life was not worth living. In fact, I've had those thoughts pass through my mind quite frequently. I now realize that those thoughts are from our enemy. He...

🌙 Curious about why your sleep patterns differ from others? In this fascinating conversation, we dive deep into the world of sleep science with Dr. Michael Breus, also known as The Sleep Doctor. Dr. Breus unpacks the four sleep chronotypes—Lions, Bears, Wolves, and Dolphins—and shares actionable insights to optimize your sleep based on your unique biological clock.🎧 What You’ll Learn in This Epi...

In the time of the Pandemic, many of us began living in more fear. Fear of getting ill, fear for our families, fear of the virus triggering worsening chronic symptoms. I was full of fear and I had two young children as well as what they deem "high risk" family members. I myself was considered high-risk. It wasn't until mid-2022 that I contracted the dreaded virus. It was inevitable I suppose as I...

Join us as we delve into the world of holistic health with Kay Robins, a Clinical Nurse Specialist and the visionary leader behind Pure Alchemy Wellness. In this insightful episode, Kay shares her expertise on how to optimize well-being through a combination of evidence-based practices and personalized care, including IV nutritional infusions and shots. We discuss the power of IV therapy, micronut...

There are so many diseases, disorders, conditions or syndromes that afflict humans. Many of us try to understand how God has allowed these things to exist. Be reminded that it was not God who created them, but our enemy. God's will for us is to be in good health and to be prosperous. We need to continue praying. Sometimes it takes so long and sometimes it mays seem to happen very quickly. Follow u...

In this insightful episode, Martin shares his personal journey of healing, discussing the significant impact of toxic exposure from dental amalgams and other implants on his health. We explore the challenges of navigating the healthcare system, the importance of identifying and addressing toxic exposures, and the power of holistic approaches to recovery. Show Notes:Key Points:-The Impact of Toxic...

Have you ever dreamed about moving to a new place and starting fresh. Perhaps it wasn't a physical move across City, State or even Country boundaries, but a career move or even an emotional move/shift. Each move we consider should be considered from another frame of reference. Follow us on Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionallyenlightened⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to listen to...

Join us as we delve into the world of chronic illness recovery with Miguel Bautista, a passionate health advocate who overcame a debilitating 4.5-year battle with chronic fatigue syndrome and postural orthostatic tachycardia syndrome (POTS).In this insightful episode, Miguel shares his inspiring journey of healing and provides practical tips for navigating the challenges of chronic illness. We dis...

Once in a while, or some cases very frequently, we find ourselves struggling to understand what God is speaking to us. We may be fighting battles, while still trying to maintain our trust in God as he carries us forward when we can no longer fight. But we may also question whether or not we are to keep fighting the battle and to remain in peace as best we can. Our minds may take us to each of thes...

In this episode of the Functionally Enlightened Podcast, we welcome Shruti Sethi, a Cornell-certified plant-based nutritionist, holistic cancer coach, and yoga therapy expert. Shruti shares her inspiring story of overcoming Stage 3 Hodgkin's Lymphoma in just six months through an integrative approach. Discover how Shruti's personal experience led her to embrace the transformative power of holistic...

Can you recall a moment in time where you thought you may not have enough strength, enough health, enough willpower to keep pushing forward? Perhaps you can remember down to the hour in time where you felt like giving up. Perhaps you may have flares in physical and/or emotional health issues that feels like a roller coaster ride. Perhaps you are still undergoing the storm continuously every day, f...

In this episode of the Functionally Enlightened Podcast, we welcome Heather Gray, a fellow Functional Diagnostic Nutrition practitioner and Bioenergetic Practitioner. Heather shares her inspiring story of overcoming Lyme disease, Mold Toxicity, and Autoimmune conditions. Heather's journey began at a young age, struggling with constipation and undiagnosed celiac disease. These early health challeng...

The strains of everyday life are sometimes enough to cause our physical bodies to take a beating. We have to do everything in our power to hold onto good health, but mainly we need to seek God’s Word first. God’s word should be the central part of our goal of living a healthy lifestyle, of building up our emotional and physical bodies. We are all handed varying strengths and weaknesses and sometim...