Functional Wellness with Dr. Alison

Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health. Schedule with Dr. Alison www. LittleBlackBagMedicine.com If you want to learn more about swing machines, visit https://chiexercisemachine.com

May is Mental Health Wellness Month! Dr. Alison shares her top functional medicine strategies for mental wellness and will be doing a full month of education and deep dive into each topic on mental wellness in May: Join the group here (for FB and YouTube): https://www.subscribepage.com/mentalwellnessclassmonth

Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes. *This podcast is also shared on Chasing Chickens Podcast Connect with Me: Website: www. DrAlisonGoggin.com IG: @...

Dr. Alison shares why and how her treatment paradigm shifted and why gut health isn't at the root of every problem. Balancing the Nervous System: https://www.facebook.com/groups/5346268822102783 Schedule with Dr. Alison www. LittleBlackBagMedicine.com

Borrowed Live from my Functional Wellness Community: Dr. Alison discusses ADHD diagnoses in women and what you need to know about your mental health. We dive into a study on women in Japan and the cultural, societal, and gender differences in diagnosis, treatment, and care for women with ADHD worldwide. Join our Facebook Community: www.facebook.com/groups/LBBMedicine Schedule with Dr. Alison: www....

Redefining our health and life: free community program open this month! What I learned from taking a creative break in March Join our Facebook Community: www.facebook.com/groups/LBBMedicine New Podcast: https://soundcloud.com/chasingchickens

Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others! Meet Noelle: www. TheSoundSpa.com Follow: https://www.facebook.com/TheSoundSpaSTL

Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week's podcast to learn more! Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine

Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are 'normal' and a quick intro to autoimmunity. Join us for the thyroid month in our Facebook community: https://www.facebook.com/groups/225270131251390

Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto's or Graves), Crohn's and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing. Schedule your initial consult: www. LittleBlackBagMedicine.com

Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alo...

Learn more about the Soul Elements Collective and secure your Founder's Pricing until 1/25/23 here: https://bit.ly/3JI5nQ2

If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you. Join the free Mindfulness Eating Challenge: https://www.s...

Have you ever had a concussion, car accident, head trauma, or significant injury? Do you struggle with anxiety, OCD, IBS, SIBO, or POTS? Did you know that brain injuries and physical symptoms are closely linked? You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself. Vagu...

What is Functional Metabolism? How can you lose weight, fat, inches, without sacrificing your health? How do you prep for a weight loss program, diet, or fitness program? What will work best for your body type? Schedule a Functional Metabolism Call: https://bit.ly/3URgt9C MetaPWR Challenge: https://www.subscribepage.com/metapwr

Do you feel overwhelmed with work, house chores, caring for the kids, school, and all the projects you want to get done in the day? And on top of that, you aren’t feeling your best: you’re tired, cranky, you didn’t sleep last night, and the coffee isn’t helping? Dr. Alison talks about how to prime your day and health with your ultradian rhythm. Schedule your consult: www. Littleblackbagmedicine.co...

Today we are going to deep dive into food sensitivity testing, how to know if you need it or not, why cutting out all the foods isn't going to help and might actually make you worse. Schedule your consult: www. Littleblackbagmedicine.com/links

Research shows that taking collagen can improve so many things including: The biggest benefits of taking collagen can be: - improving skin health, elasticity, and strength - improving bone mineral density, research shows that can increase bone density be 5-8%! - reducing leaky gut symptoms and IBS - improved joint function, mobility, and lower pain - boosts metabolism, muscle mass, and energy - im...

What is NAD+ and how can it help you? Research shows that taking NAD can improve so many things including: - improved brain function - increase vascular health which would improve blood pressure, heart rate, and exercise recovery - improved liver function and increased capacity to regenerate - improve muscle strength, mass, and recovery - improve insulin sensitivity and reduce inflammation - reduc...

Dr. Alison talks about trusting your body, connecting the dots between symptoms, and more. Books mentioned: The Complete Handbook of Quantum Healing by Dr. Deanna Minich The Body Never Lies by Alice Miller When The Body Says No by Dr. Gabor Mate Do this work with us in the Soul Elements Collective group: https://bit.ly/3JI5nQ2 Schedule a consult: https://www.littleblackbagmedicine.com/schedule-onl...

Dr. Alison discusses hidden causes of weight gain: Mouth wash Anti-histamines Smoking Candida and infections Schedule your consult: www. Littleblackbagmedicine.com/links Supplement Support: https://us.fullscript.com/protocols/littleblackbagmedicine-weight-loss-podcast-9-16-2022 Oral Care support: https://doterra.me/ImaCOivd

If you are struggling with symptoms and health issues and never seeing any progress, biofilm might be at that root cause. Especially if you are struggling with what seems like a mystery illness, all your blood work looks great, testing is clear, but you are fatigued, have brain fog, digestive issues, and chronic headaches. What is biofilm How to reduce biofilm How to PULSE supplements What if you...

How to support your emotional and mental health with physical healing. Resources mentioned: Body Connection Meditation: https://soundcloud.com/alison-dibarto-goggin/body-connection-meditation Soul Elements Collective: https://bit.ly/3JI5nQ2 Schedule a consult: www. LittleBlackBagMedicine.com Join my community: www.facebook.com/groups/LBBMedicine

Body Connection Meditation Join the Soul Elements Collective: https://www.littleblackbagmedicine.com/soulelementscollective

How to track your cycle on paper, what you need to know about family planning as birth control, and more! Resources mentioned: Dr. Alison shows how to take your morning temperature + resources: https://youtu.be/zUaYg7IWdBQ Schedule a consult: www. LittleBlackBagMedicine.com Join my community: https://www.facebook.com/groups/LBBMedicine