FUNC YOU UP!

What we mean is that 'Irritable Bowel Syndrome' is more of an umbrella term based on exclusion that loosely translates to "We've ruled some serious stuff out, but we still don't really know what's wrong with you and why you have all these symptoms". Talk about irritating! Even more irritating than taking laxatives every day as the band-aid fix to your IBS, which, spoiler alter: no one should have...

So why are we so afraid of consuming fats? Because there are 20 years of "fat-shaming" we're still brain-washed from. You see, from the late '70s to the late '90s the world became obsessed with fat-free diets and the belief that not consuming any fats will make us lean and fit... but that's not how it works! Spoiler alert: we can't hack the func'ing system! So grab some almonds and let's talk abou...

We want to start this by telling you that if you're debating whether to put a packet of sugar in your coffee or a packet of Sweet'N Low, please just use the sugar. Is it good for you? Not really. But is it a neurotoxin made in a lab by people who just want to make money? Also a no. And that's just one of the many reasons why we need to stop consuming artificial sweeteners as a "healthy alternative...

Protein shakes and smoothies are one of our favorite ways to start the day out! They're func'ing delicious, relatively easy to prepare, and, hopefully, provide us with many essential nutrients we need first thing in the morning. But there's a very fine line between a healthy shake and an adult milkshake, so let's talk about everything that should (and shouldn't) be in our Vitamix; from protein pow...

It's actually not a secret, and we wish everyone would know it as soon as they start to be aware of their skin. Our skin is our largest organ and is also a mirror of our internal health; so let's talk about the most important strategies we use for getting to the root cause of skin issues, from ensuring liver detoxification to optimizing blood biochemistry and why the func our cystic acne won't jus...

The words "Vestibular System" can be very intimidating and sometimes even unknown to most people, but vestibular disorders are quite common and widely under-reported. We're talking about vertigo, unsteadiness, dizziness, motion sensibility, difficulty focusing on objects, and even hearing loss, that not only affect someone physically but really mentally and emotionally. The head physical therapist...

If you wouldn't go inside a microwave, then why the func are you surrounding yourself with radiation 24/7?! When you go for a run, at work, and even at night when you go to sleep... Electromagnetic fields surround us, so let's talk about why this might be an issue for our health and what we can do to reduce extra exposure in our day-to-day life. No, we don't have to start living like Amish people,...

We've told you this before and we'll say it again: stay hydrated! So much of our bodies' chemical processes require water and our whole body func'ing struggles when we don't have it. But where are we getting our water from? And what kind of water is the best one for our health? Let's talk about all the different kinds of water available to us, and how we can make small steps towards better hydrati...

Now that we've been working from home for over 2 months and we probably don't have the greatest home office set-up, we wanted to invite Physio Logic's Chiropractor, Dr. Tiffany Gunawardena, to talk about ergonomics, posture, and why movement is so func'ing important. She shares her favorite tips to support our bodies while we're at home and explains why we can't just take Ibuprofen and move on. Re...

What can we do to take back our blood sugar control? Quite a lot. Because we can't just func'ing accept that "there is no cure for diabetes" when this is 100% a lifestyle-induced issue! So, let's go back to the basics of what insulin resistance is, why this is such an important issue (especially in times of COVID-19) for everybody, and what are some of the lifestyle changes anyone can take to prev...

In a world where our posture is a little func'ed up, our body hurts a lot more and we can't really book massages, how can we provide pain relief for ourselves and those at home with us? In our most interactive episode yet, our guest, Licensed Massage Therapist, Dr. Amy Montia, guides us through a series of therapeutic exercises that are as good for the body as they are for the soul. So STOP! Sit a...

In the United States, 1 in 3 adults suffer from hypertension and only half of them have it controlled as most people have no signs or symptoms. That is until like something like COVID-19, or a heart attack happens... But why the func are we living in 2020 with a condition that is preventable? Let's talk about how to take control of your health and bring your blood pressure down with nutrition and...

As we approach week 7 of quarantine, some behaviors we've been practicing during this time will become new habits in a matter of days. Hopefully, most of them are good (like going to bed early), but chances are, some of them could be bad habits, like emotional eating. Let's talk about what that is, and how to deal with it with a detailed 4 step plan to break the func'ing vicious cycle that has you...

Another week at home and we want to share our personal 5 wellness tips to help you stay the best version of yourself during this difficult time. From self-care to nutrition, these are easy tips anyone can (and should) follow. Whether you consider yourself a wellness expert or are just starting your health journey, these will help you navigate quarantine with both your physical and mental health in...

You have everything, and the next day you don't. We can all relate to that; there's a lot of fear and a lot of uncertainty around us right now. So how do get out of bed every morning? Our guest, Bailey Dougherty, says it's because she has the choice to do so. And this week, she shares the story of how an ATV accident changed her life as she knew it, and how she manages every day to get through her...

The second part of our at-home COVID-19 special! Mental health is one of the most important pillars of our well-being. So once you know what foods to eat and what supplements to take to empower your own health, it's time to talk about tips to make sure we maintain our sanity while in quarantine. Remember, you are not alone! So let's try to pull through this with some new healthy habits and wake up...

This is a very special edition of the FUNC YOU UP! podcast, coming to you from our quarantined homes where we're just trying to figure out how the func we come out of this not only healthier but with our sanity still intact, #yourbestself. And although there is so much we have yet to learn about COVID-19, there are a few things we do know about protecting ourselves and optimizing our health with o...

Let's talk about bacteria! Specifically, Small Intestine Bacteria Overgrowth. After bacteria works its way up to our small intestine, we might present a plethora of symptoms so big, we might not even know we have SIBO. But why the func does this happen in the first place and how do we treat it? Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutri...

Right now in a room somewhere there's a group of scientists trying to figure out how to make foods as delicious as possible. So func'ing delicious, that with every bite, our body tells us that we need to keep coming back for more... And when that happens, we know we've reached the Bliss Point. Let's talk about what that is, what happens in our brains and bodies and what we can do about it. Can’t g...

Have you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what happens when it's off and what dietary and lifestyle changes can we implement to fix a possible imbalance of cortisol levels in our system. Can’t ge...

Some people are allergic to peanuts, some are sensitive to gluten and many are lactose intolerant. But even though at first this might sound like it's all the same, there are major differences in these reactions our bodies have towards certain foods. Let's talk about all these different reactions, how to spot them and how should we address them. Can’t get enough FUNC YOU UP? Follow @michellemiller...

This is just casual conversation for us; we talk about poop all day long. Why? Simply because it's very important for our overall health. Let's talk about how many times a day you should be going to the bathroom, what are some of the causes of constipation and what are some things we can do to just go... Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functi...

The oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils, bad oils, smoke point and what the func does "organic, extra-virgin" mean? As well as some fun tips to spice things up in the kitchen with some walnut oil and even some sesame here and there. Can’t get enough FUNC YOU UP? Follow @michellemil...

In the last episode, we talked about marketing ploys in the food industry. But how did we actually get here? Why do we drink orange juice to avoid getting sick, and why is milk our primary source of calcium? The answers to these questions might shock you, but it has very little to do with our health and nutrition. Let's talk about the US Department of Agriculture and why a cheeseburger is cheaper...

America is overfed and undernourished, and marketing campaigns play an astonishing role in this. Let's talk about the big marketing ploys in the food industry, and why we need to pay attention to ingredients, not labels. Being aware of what labels mean is not only the best for your health, but also for your pocket. Should we over-pay for 'natural', 'fortified' products and 'hormone-free' chicken?...