FUNC YOU UP!

It’s not the first time we talk about habits and it probably won’t be the last. Habits are a huge part of what we do, not only as part of our programs with clients but as part of our personal lives. Let’s dive into habit change and break down the process of forming new good habits! Trust us, you need way more than just excitement and will power; you need a system, and we’re gonna guide you through...

We love supplements! Though when helping clients we always focus on diet first, it's essential to know that even people with the healthiest diets cannot get all their nutrients *just* through food. After all, we're trying to achieve optimal health, not just avoiding getting sick. So, what supplements should you take? The truth is that it's different for everyone. But let's talk about the most comm...

Sugar cravings are extremely common, but they are not normal! You should finish your dinner (or any meal) and feel satiated. Not feel like you need to find a chocolate bar. If that's happening, you might have a magnesium deficiency. But there's more to sweet cravings than just deficiencies; so, let's talk about 5 of the reasons why you might have these cravings (especially after a meal) and how to...

You're already talking the walk and walking the walk; you're on a weight-loss journey, eating healthy. hydrating enough, and exercising regularly... But for some func'ing reason, you just can't seem to lose those last 5 lbs! Should you be cutting more calories and pushing yourself harder at the gym? It probably has nothing to do with that, so let's figure out what's really going on and get yoursel...

We're not going to discuss "what to expect when you're expecting", but rather what you should be doing before you actually get pregnant. Those 3-12 crucial months leading to conception, when your body needs to be prepped and primed in order to produce and successfully deliver a healthy baby. From detoxing your liver (and your home!) to addressing nutrient depletions and exercising on the reg. Let'...

We are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep breath in, and adding some ginger to your morning smoothie... All it takes to make ourselves more resilient is changing a few routines. Mentioned in this...

Is cholesterol good or is it bad? That's an eggcellent question but, it's much more complicated than that... Our body naturally makes it and we actually do need it for many reasons, but when do we need to be concerned about it? And do we even need to be concerned about it? Let's talk about LDL vs. HDL, heart disease, triglycerides, saturated vs. unsaturated fats, and what the func is the deal with...

If only there was a way to create more resiliency in our body and our cells... Wait... We're talking about hormesis! And that's just a fancy word for creating a little bit of stress, so our body can learn how to be stronger because of it. Sound func'ing crazy? Yeah, we're not talking about sleep deprivation (that's the bad kind of stress). But think about a really cold shower, or a very intense wo...

1 in 10 women of childbearing age suffer from Polycystic Ovary Syndrome, and while we are not anti-medication, we know that functional medicine has great tools that actually get to the root cause of this disease. We've seen patients' lives transform, so we want to share those with you. Let's talk about the diagnosis of PCOS (or lack thereof), some of the symptoms beyond that aren't menstrual cycle...

We all know the feeling. The days are shorter. The air is colder. We long for sunshine. Yes, it's the winter blues. Luckily, there's a lot you can do to change your blues to bliss. In this episode, we're talking about the cause of winter blues (the root cause) and some very easy lifestyle changes you can make to keep those blues away and feel func'ing awesome. Can’t get enough FUNC YOU UP? Follow...

There are healthcare providers out there that really want to get to know you and your body. One of them is our guest this week, Physio Logic’s CEO and founder, Dr. Rudy Gehrman, and he is here to discuss the importance of integrative care in regenerative medicine. Let’s talk about how to build a solid foundation for our health -whether we’re considering regenerative medicine or just want to optimi...

In this week's episode, we're talking about the crown jewel of the human body. That's right, let's talk about that brain in your noggin. Have you ever wondered what you can do to decrease lack of concentration, increase focus, and increase your mental clarity? Maybe you just want to be proactive against dementia, brain inflammation, neurodegeneration, and other conditions that affect the health an...

Sometimes it gets overlooked but the preconception time is very important to improve the health of both mom and baby; ideally, you don't want to have any nutrient depletion right before getting pregnant. So let's talk about all things prenatal supplements; why they are so func'ing important (yes, they are!), what you must look for when reading a label, and other things you should probably stay awa...

Dr. Palvia is a specialist in regenerative medicine and non-surgical orthopedics. Every day he treats different kinds of musculoskeletal issues, from chronic back pain to arthritic knees and everything in between. Does any of that sound familiar to you? Let's talk about the many moving parts of regenerative medicine, including cell optimization and the body's ability to heal itself. You can reach...

Worried about getting sick? There are 5 easy things everyone can do to support their immune system during this cold and flu season and (you guessed it) they all start with S. So let's talk about them; what to do (and not do) to be the strongest you can be, this year more than ever before. Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functi...

Maybe you've been on vacation, on a holiday break, or just a nice long weekend and now you feel like you need to make up for all that overindulging you did... So how do we get back on track with our health goals, efficiently? We have a list and are checking it, too. So grab a pen (no really, grab a pen) and let's talk about the most helpful tips we have to set yourself up for success as you reset...

Antibiotics can be lifesavers for many conditions, but the general population is not really aware of the implications of taking them. Yes, they get rid of bacteria. All of it, bad and good. And if you've made it to this episode, you probably already know how func'ing important is our good gut bacteria! So let's talk about how to counteract the effects of taking antibiotics and create a resilient b...

Magnesium is Diana's favorite mineral because it promotes relaxation in our bodies and minds. So what happens when we don't have enough of this mineral circulating through? Because our body uses a lot of it, the list is quite long and goes from fatigue to constipation and everything in between. Let's talk about all the different forms of magnesium (and what they're good for) and what foods rich in...

When we say "strength training" you're probably picturing professional bodybuilders, and Physio Logic's Chiropractor and kettlebell master, Dr. Sefanie Tropea, wants you to understand that those are two different things! Let's debunk weight lifting myths, talk about the importance of weight training at any age, and send a message to all the cardio junkies out there. Reach out to Dr. Stefanie on In...

Somewhere along the way, something went func'ing wrong, the immune system got confused and started attacking the thyroid tissue cell. This is what happens when you have a thyroid autoimmune disease. But how does that even happen? And how do we approach autoimmunity? Let's talk about environmental triggers, genetic predisposition, leaky gut, and how to take control of an autoimmune response before...

It's no secret that yeast can really wreak havoc in our body. From skin issues to chronic fatigue and really, everything in between. We want to cover the basics of this very complex topic: What are fungal strands? What causes yeast overgrowth? Can you get rid of candida by dieting, alone? We're gonna give you our best advice to fight against this very pesky inhabitant. Can’t get enough FUNC YOU UP...

It's been 1 year of FUNC YOU UP! and we wanted to celebrate our first anniversary by inviting a very special guest, Eric Adams. He is the Brooklyn Borough President and living proof that we truly are what we eat. Diagnosed with Type 2 Diabetes that pushed him to a completely new journey, he's here to spread a message of hope, and how to maintain healthy habits by designing a lifestyle that sets yo...

What if we told you that we can take a look at your DNA and get enough information that we could build a completely personalized healthcare plan for you? Our guest this week, Physio Logic's Integrative and Functional Medicine Doctor, Dr. Patty DiBlasio, can do that! Let's talk about genomics testing, how it helps us identify where we might need extra help, and why everyone looking to optimize thei...

If you dabble into the nutrition world, you have probably heard the term FODMAP. If not, well, we're here to talk about our friends the Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, and the short-term benefits that decreasing the amount of them we eat can have in our gut. So, let's talk about this therapeutic diet, and why the func it's so difficult to follow it (yes, e...

Snacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we're here to teach you how to be a healthier and wise snacker from this day forward. Let's talk about how to walk the path of nutritional value instead of the one of least resistance (looking at you, candy bar), why snacking needs to be part of our meal prep, and what are the best (and...