funisfundamentalpodcast

Fun is Fundamental

Health EN ↓ 100 episodes

Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn’t) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.

Author

funisfundamentalpodcast

Category

Health

Latest episode

Jun 27, 2026

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Episodes

How to support caregivers (with Erin Copelan) 02.10.2023

Erin is a speaker, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the und...

How mindfulness leads to more happiness (with Ashley Williams) 11.09.2023

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life.  Ashley is an emotional wellness advocate and the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happine...

The Extraordinary Unordinary You (with Simone Knego) 28.08.2023

SIMONE KNEGO leads an ordinary life filled with extraordinary moments. As a wife, mother to six children (and three dogs), and a serial entrepreneur, she splits her time between her family, businesses, and personal growth. She’s realized the small choices she makes every day to do good actually have the power to inspire others. With her book, The Extraordinary Unordinary You, she hopes to inspire...

How to cultivate an abundant mindset (with Martin Salama) 14.08.2023

Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE!  The key to his success is, he’s mastered the ability to Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E...

Finding Purpose Beyond Motherhood (with Bridget Belden) 31.07.2023

Bridget Belden is Founder and CEO of Magenta Consulting, a coaching organization providing world class tools to empower women to discover who they are beyond being a mom. Bridget is an award-winning speaker. Magenta Consulting supports moms through life-changing one on one coaching and free transformational workshops, reconnect with who they were before they had kids in pursuit of a life of passio...

Love yourself first (with Judith Marin Costa) 17.07.2023

Judith Costa is an Unconditional Love Coach, Seminar Leader, Writer, and Speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, and a certified Happiness Trainer. Judith works with groups and individuals to help them overcome their inner blocks to Love and know themselves better. She s...

Creativity and mental health (with Diana Stelin) 03.07.2023

Diana Stelin is an artist and speaker who teachers workshops to people of all ages to help them to connect to their creative side. She published a highly acclaimed novel about the importance of art for our psyche, and in recent years has presented a TedX talk on using creativity to fight burnout, appeared as a guest on multiple podcasts, wrote a children’s book, founded a clothing line based on he...

Goat Yoga! 29.06.2023

I tried goat yoga for the first time! Episode complete with goat sounds. Look out for adorable pictures on Instagram.   Please subscribe, rate, and review! funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental

Why I’m quitting true crime...again 19.06.2023

In this episode, I talk about my own personal reasons I'm quitting watching true crime for my mental health.    Please subscribe, rate, and review!   funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental

Can your habits affect your happiness? (with Jason Harwood) 12.06.2023

Jason Harwood is a speaker and coach (and fellow podcaster) who focuses on the fun side of habits! Not just any habits, the habits that make you happier. Jason has spent a decade working with hundreds of leaders across the country to focus their growth on their top priorities. Jason has received local and national awards for speaking, but what matters even more is the growth at the companies that...

Travel diaries: Miami 05.06.2023

In this episode, I take about a lot about food and animals. Apparently, this is what matters to me in a vacation.    Please subscribe, rate, and review!   What's your play personality? https://mailchi.mp/2d4dfd12e70a/playpersonality funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental  

How Can Centering Prayer Help You? (with Rich Lewis) 29.05.2023

Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer. Learn more about him at www. SilenceTeaches.com .    Please subscribe, rate, and review...

If you do what you’ve always done, you’ll get what you’ve always gotten. (With Rodolfo De Angeli) 15.05.2023

Over the past 12 years, Rodolfo has helped tens of thousands of committed men and women conquer fears, heal trauma and find their bliss. Rodolfo uses his life lessons, Buddhist practice, ancient philosophy, and modern strategies helps anyone committed change their lives and find their bliss.  https://www.rodolfodeangeli.com/ https://www.7daygratitudejourney.com/gratitude-journey-start https://www....

How’s your inner child? 08.05.2023

Just taking about getting in touch with my inner child.    Please subscribe, rate, and review!   What's your play personality? https://mailchi.mp/2d4dfd12e70a/playpersonality funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental  

The best teacher in life is your own experience (with Chancellor Jackson) 01.05.2023

Chancellor K Jackson (1995) was born in Fulton County, Georgia, to Native American parents, grew up in Smyrna, Georgia, and attended Stetson University. For nine years he played football at the high school and collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chancellor lived abroad in China from 2018-2019. Chancellor fell into writing after his traumat...

If there is no struggle, there is no progress. 24.04.2023

"If there is no struggle, there is no progress." Frederick Douglass I've been struggling. That's the long and short of it.    Please subscribe, rate, and review!   What's your play personality? https://mailchi.mp/2d4dfd12e70a/playpersonality funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental

Can Ancestral Healing help you? (With Liza Miron) 17.04.2023

Liza Miron’s passion is to see people grow, develop, connect to a higher level of awareness and this way enjoy life to the fullest.  For the past 15 years, Liza has been working with clients using different healing methods that include Family Constellations, Coaching, EFT, NLP, meditation, channeling, and reiki. Studying and living in USA, France, Singapore, Belgium, Spain. Italy and Guatemala has...

Why aren’t we having fun? 10.04.2023

In this episode, I start exploring the barriers keeping us (Americans?) from having enough fun in our lives. This is just an overview. I'd like to go into depth on some of them in the future. Some have no easy solutions, though.   If there are any hurdles that I missed, email me at funisfundamentalpodcast@gmail.com .    You can also find me at: IG: @funisfundamental FB: /funisfundamental   Please...

Loving Life after Loss (with Marie Alessi) 03.04.2023

Marie Alessi is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honour, to make him proud. Marie has become a shining example of choo...

Curling 27.03.2023

We tried curling, enough said. :)   Please subscribe, rate, and review!   funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental  

Why do we find things fun? (with Dr. Aaron Ahuvia) 20.03.2023

Aaron Ahuvia, Ph. D., is a Professor of Marketing at at the University of Michigan and the author of THE THINGS WE LOVE: How Our Passions Connect Us and Make Us Who We Are. He is a research psychologist who has been ranked 22 in the world for research impact in consumer behavior, and is ranked in the top 2% of all scientists in the world across all disciplines by a Stanford University study. He is...

There is no conversation more boring than the one where everybody agrees. 13.03.2023

"Conversation about the weather is the last refuge of the unimaginative." -Oscar Wilde Less polite, boring conversations....more honest, messy discussions   Please subscribe, rate, and review! Find me at: funisfundamentalpodcast@gmail.com IG: @funisfundamental FB: @funisfundamental   What's your play personality? mailchi.mp/2d4dfd12e70a/playpersonality  

If there is no struggle, there is no progress (with Amir Siddiqui) 06.03.2023

Amir Siddiqui is a yogi, life coach in the making, and a fierce advocate for personal growth. After a series of both educational and professional failures, he became angry, depressed, and suicidal before hitting rock bottom in 2014. Knowing he needed to turn his life around or he’d never make it, Amir spent close to a decade acquiring the knowledge and implementing lessons to transform his mind, b...

10 lessons I’ve learned working with the young and the old 27.02.2023

In this episode, I share life lessons that I learned from working with preschoolers for 10 years and now people with dementia. These lessons have had a profound impact on my life and has made me a better person.    Please subscribe, rate, and review! funisfundamentalpodcast@gmail.com FB: @funisfundamental IG: @funisfundamental  

The world is a book, and those who do not travel read only one page (With Dr. Daphne Erhart) 20.02.2023

With over 25 years of experience in the field of psychology, Dr. Daphne knows how crucial it is to nurture your inner self first.  She leads clients through this process of mental, physical, and emotional wellness.  She is also a world traveler having traveled to 50 countries and 49 states as of today and is in the process of living her own dreams and taking care of her own soul's desires by takin...

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