Fun Fit & Fasting

Hosts: Dwayne Golden and George Chandler Main Topics: Reflections on holiday eating habits and their impact on health Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds The importance of setting realistic health goals and avoiding perfectionism Tips for intermittent fasting and carb management, including using apps and reading food labels Str...

- Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health. - Guest Introduction: Saliyma Chapman, a proponent of plant-based diets, shares her personal health transformation story. - Family and Social Dynamics: Saliyma discusses the initial resistance and concern from her family and...

Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well. Expert Insights: Casey Jenkins brings a wealth of knowledge, discussing the importance of holistic health, diet, and how massage has been a staple in her life since childhood. Types of Massage: The conversation cov...

In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet. Here are some of the recipes they shared: Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, a...

Visit our website to access our 28 Day Body Transformation Course.   https://www.28daytransformer.com/optin   The combination of intermittent fasting and the ketogenic diet can positively impact physical, mental, and emotional health. The hosts, Dwayne and George, discuss their 28-Day Body Transformation Online Course and its holistic approach to transformation. The hosts share their passion for p...

Jona Kay Horton Squires is a co-owner of DJ Horton Farm in South Central Oklahoma, where she works daily with agricultural entrepreneurs. They raise cattle, hay, pecans, flowers, and herbs, which they sell directly to consumers at the Norman Farm Market. Jona Kay discusses various topics related to agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with resources...

Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years. He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks. As a result, he is no longer a Type 2 diabetic and no longer takes medication for high blood pressure and cholesterol. Alvin follows the one meal a day (OMAD) approach to eating, which involves consuming al...

Tips (To Inspire Proper Success) for a successful fast:  Read your Bible "Be transformed by the renewing of you mind" Romans 12:2  Find a friend or group to fast with  Take an enema/colonic before starting a fast  Read a good book or watch a video on Fasting  Prepare for attacks (your mind will tell you lies)  Get plenty or rest/power nap when fasting  Take deep breaths  Refocus (Firmly On Course...

Dwayne and George shift the focus from diet to lifestyle in this episode. They share their personal experiences with various diets, including processed foods, high-carb diets, riced cauliflower, intermittent fasting, and the ketogenic diet. The hosts discuss how to identify food substitutes and emphasize the importance of low-carb over high-fat diets. They encourage listeners not to compare their...

Dr Oluchi’s expertise is in internal medicine and obesity medicine.  

This episode is hilarious and yet encouraging as we learn simple ways to stay healthy as we age.

5 Creative ways to keep the costs low while lowering your carbs and  eating healthy.  

Willa Flare Keto Cheat Sheet.

INK: https://lessoflee.wordpress.com

Dr Dean Ornish: https://www.ornish.com/

INK: https://lessoflee.wordpress.com

Yolanda Moore shares her tips and secrets of what she does that allows her to have the conditioning that she had in her 30s. Dwayne Golden & George Chandler show how each of us can learn from Yolanda and embrace aging appropriately! 

George Chandler and Dwayne Golden share ways to reverse chronic diseases due in part by the Standard American Diet (SAD). 

Extensive travelers George Chandler and Dwayne Golden share ways they seek to stay healthy. Check out their advice for eating well while on the road!