Fully Human

In this solo episode Taylor dives into the Good, The Bad & The Ugly around STRESS! By the end of this episode you'll have a better understanding of stress, why you need it and how to regulate your nervous system in a modern world full of stressful things. 

In this episode Taylor breaks down  how to shift your identity through the use of mantras. It is likely if you listen to this podcast or have any interest in personal growth then you want to change something. Whether that's tapping inot your potentail or completley transforming all aspects of your life.  And Taylor shares that the key to this change is through identity.  Too many of us get caught...

In this episode I interview Fitness Coach, Entrepreneur and Bodybuilder Jason Lewis! Jason has been a friend for several years now in the Denver area and we have a similar passion in the world of Health & Fitness.  In this episode we dive deep into the following topics... Jason's pursuit of becoming a pro bodybuilder Leaving his corporate job at JP Morgan to pursue a life he was passionate about E...

In this solo episode Taylor discuses the who, what, when, where & why on creating boundaries that last!  If you are a recovering people pleaser or "nice guy" this episode is for you!  Taylor dives into a sequenced approach to... 1) Getting clear on your boundaries 2) Where to start implementing them 3) How to stay consistent 4) Communicate them in a way that supports you and others Follow me on In...

In this epsiode I interview my good friend, Entreprenuer, Triathlon Coach and 2x Ironman 70.3 World Championship Qualifie Adam Holz!    In this episode we dive into... Adam's near death bike accident where he was hit by a car requiring him to miss work for 6 months The start of his spiritualy and personal growth journey Qualifying for Ironman 70.3 World Chamionships Moving to Colorado  Coaching Tr...

In this episode of the Fully Human Podcast, the Taylor discusses the transformative power of giving yourself permission to be authentic and break free from societal norms. While so often we subconsciously are waiting for permission from others through approval, positive affirmation or recognition, it doesn't have to be this way!  Listen to this episode to learn how you can step fully into your pow...

In this episode Taylor reflects on his own journey of personal growth and what he has learned about what he is calling: "The Shadow Side of Personal Growth". Getting so caught up in the "healing" that you are actually inviting in the problems and patterns you are looking to move past. Personal Growth can be a fine dance between awareness, implementation and perspective. With the wrong combination...

In this episode of Fully Human,Taylor shares personal experiences & inisghts gained during a hiatus from podcating, where he discovered the importance of operating in alignment with his true self as opposed to getting stuck in the "success trap" of what everyone else around you is doing.  Additionally Taylor discusses what he learned from hitting the milestone of his 500th Life Coaching session in...

In this episode I interview Ben Walker who is a mentor and life coach who helps leaders take alignd action. He has one of the most diverse backgrounds of anyone I've met! Ben has been a mentor of mine and is an expert at navigating big life transitions.  In this episode we dive into his story as he gives tips on how to lean into the fear and move through big life changes gracefully.  We discuss......

In this episode I dive into my framework for becoming a leader people respect and want to follow who also is effective! 

In this weeks episode I talk about why you need to stop using the word "Should" in your daily life!

On this week's episode, I interview at Casey Edward, who is a manifestation coach. And this is a topic I'm sure a lot of us are interested in. I've always been fascinated by manifestation and curious about why does it seem like some people manifest things and others don't. We dive into the who, what, when where & why of using manifestation in your life to live the life you want!  Follow Casey: @ca...

On Thursday's We Quit The The Things That Don't Serve Us! In this episode I discuss why perfection could be holding you back and how to start taking messy action in your life!  If you want to learn more about my new Men's Group Starting January 25th click below:  MEN'S GROUP PROGRAM Connect with me:  taylor@taylorsleaford.com Instagram: @taylor_sleaford

In this episode I talk about the power of Naming Your Year with one Word! I'll also dive into why my word is "Initiation" for 2023.  I believe this is the most powerful perspective to...  - Staying on track with your goals - Having clarity on what's important  - And having the most successful year yet!    Quick reminder I am starting my Men's Group on January 25th and January 9th is the LAST DAY t...

I'm starting a Men's Group on January 25th to serve as an initation for men looking to grow & develop as leaders within a like minded community. In this episode I give you all the ins and outs of why I'm starting this men's group and if it might be a good fit for you.    In this Men's Group You Will Learn to…   Express the healthy masculine Lead authentically Take control of your life Show up conf...

I am excited to announce a new weekly segment to the podcast: Quit Something Thursday!  This will drop weekly on Thursday and will be a short 5-10 minute episode getting you to think about what's most important in your world.  In a society filled with the idea the "more is better", we often find ourselves caught up in the rat race of more learning, more knowledge, and just in general adding more t...

In this episode I dive in with, Michelle Badagliacca , a fellow Co-Author of the book Heart Centered Leadership. We dive deep into the power of refelction, setting intentions in a new year and most specifically the power of connecting to your intuition. The phrase "trusting your gut" is not only real, but it's a connection that can be cultivated and will change your life!    Michelle has a unique...

On this week's episode I interview David Boyd, President of Man UNcivilized, to dive into the topic of men's work and the mission of Man UNcivilized which is to "end the suffering in Men and the suffering caused by Men".  We dive into topics such as... -Masculinity in a Modern World -Men's Work -Healing Trauma -Why Men Need Men -Man UNcivilized   If you want to connect with Dave check him out on I...

If you are human, then you have experiencce imposter syndrome! It's something that crippled my confidence and effectiveness both in relationships and work for years until I found a way to take control.  In this episode I'm going to share with you the three major tips that will help you overcome imposter syndrome to be the best version of yourself!  And reminder, I have 4 spots left in my Personal...

In this episoe I interview Ryel Kestano, Co-founder and CEO of ART International- Authentic Relating Training. "At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between."...

Today's episode  covers 5 Mistakes That Are Costing You Time! I talk about 5 mistakes that a lot of us are making that are costing us time and taking us away from doing the things we REALLY want to be doing in our lives! The 5 Mistakes That Are Costing You Time that we cover in the video are: #1: Not Scheduling Your Week #2: Your To-Do List Is Too Long #3: You Are Trying To Multitask #4: You Keep...

In this week's episode I dive into how Journaling & Meditation have been the biggest game changer in my life in the past three years.  I share how I got started, why they are so important to my daily practice and how to actually implement them in an easy, supportive and life changing way!  At the end of the episode I discuss a new coaching offer I have to jumpstart your personal growth and get you...

This week's episode I interview professional Yogi Carter Miles who is a master on the subject of breathwork. Learning to have a daily breathing practice has been one of the most impactful things in improving the quality of my life the pat 5 years. In this episode Carter breaks down the who, what, when, where and why of breathwork!    Connecting with your breath is key if you want to:  - Feel bette...

In this week's episode I breakdown my "Intro to Mindset" content that I teach all of my clients.  If you have been doing personal development and mindset for a while but are still feeling stuck and not making the progress you want then this is the podcast for you!  In this episode I identify:  - Why you mindset training hasn't paid off - The importance of words & language - How to shift your ident...