Fully Human

In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients r...

This podcast is about three best friends who want to hang out, connect more, and have deep conversations. They are not the guys that you grew up with, as they have changed and evolved in a culture that creates expectations. The intention of the podcast is to break the mold and go beyond the conditioned path of life. The hosts are committed to growth and have their own areas of expertise as entrepr...

In this episode I interview my friend and Holistic Business & Marketing Coach Katelyn Ann Marie!  Follow Katelyn on Instagram: @katelynannmarie_ Learn more about Nurtured Marketing:  https://www.nurturedmarketingagency.com/  

This episode is all about regulating your nevous system!

In this episode I'm going to teach you everything you need to know about RESISTANCE in your life!  What it is. Why we feel it.  How to overcome it. 

Spoiler alert: I quit training for the 100 Miler Ultra in Zion and I share not only why did it but the massive unlocks, lessons and identity shifts that have happened in doing so!  If you've ever struggled with knowing when enough is enough and that it's time to walk away from something or someone, then this is the episode for yoU!

Welcoming back the lovely and talented Amelia Broughton to the podcast we dive into all things communication and conflict in relationship.  Amelia and I will be leading a workshop together in February and we dive into the ways we have navigated conflict and learned to relate in a supportive way!  Additionally we have some real time breakthroughs and realizations about our relationships while on th...

Eric Rooney is founder of Re-Generation Earth and Half Moon Farms where he spends his time teaching and creating awareness about life and death.  Rooney and I have quite a history, meeting over a decade ago in college where our paths crossed for the first time. Prior to a month ago we hadn't connected since college and it is no suprise the universe brought us together.  Rooney is one of the most t...

I am stoked to interview my good friend, coach, client and world class human that is Ryan Dreyer. Ryan is a Triathlon and Endurance coach who specialized in helping athletes complete there first 70.3 (half Ironman) triathlon. But this is just the tip of the spear when you join Tribal Training, a team of 50 atheltes pursuing all sorts of endurance based challenges from a local half marathong to ful...

(SOLO EPISODE) Whether you are attracting undesirable people, experiences or patterns in your life or find yourself blocking the very thing you want through self-sabotoage - the root cause is the same issue. This issue lies in your subsconscious programming!  In this solo podcast I'm gonna break down this common theme that is coming up for my clients and share how to rewrite you programming to att...

Tyler Kallasy is a Physical Therapist, Strength & Conditioning Coach and Former College Football Player. Most notably known as a bigger strength athlete he took on the challenge of signing up for the NYC Marathon to step into the world of endurance.  What makes this journey even more unique is Tyler chose to raise money for the Movember to promote men's mental health. This is close to Tyler's hear...

Olivia Broughton is back from round 2 of the podcast in a very timely manner. It's been 1 year since I started as a client of Olivia's to help navigate my own identity shift that many would call "Dark Night of the Soul". This period where I felt stuck, unmotivated and like things were falling apart in my life. Ultimatley it was this inner tension as I was shedding an old idnetity and stepping into...

In part 2 of this 4 part series on the masculine archetypes I dive into the power of the Lover Archetype.  This archetype is all about adding vividness, color, expression, feeling and emotions to our world. When you embody this archetype you start to increase your sensitivity both in connection to yourself and others.  The ability to feel and express emotions is what makes life so meaningful. And...

In part one of a four part series I am going to dive into the most common Masculine Archetypes: The King, Warrior, Magician and Lover! This episode specifically I take the timeless archetype of the warrior and discuss how to apply this in the modern world.  If you are a man (or know a man) who has struggled with purpose, taking action, creating consistency, discipline, discernment, groundedness, a...

In this SOLO episode I go deeper into the topic of outgrowing yourself and the challenges that can come with changing into a new version of yourself.  This is your permission slip that it's okay to change, and more importantly you are supposed to! 

In this episode Amelia Broughton comes back to the podcast by popular demand! In episode 45 Amelia and I dove into the unfoldng of our relationship and received beautiful feedback regarding the sharing of our experience.  We decided to come back on and discuss one of our favorite phrases: "Desire without need".  This has been a powerful framework for us to show up more authentically by letting go...

Alex Colkitt helps driven women to reduce stress and increase happiness in the process of finding a meaninful career!  She left her successful marketing career in New York City to become a life coach after having her own breakthrough where she realized she was chasing someone else's dream.  In this episode we discuss... What it's like to have a bad day as a Life Coach How to prevent and overcome b...

In this SOLO episode I share a few life updates and give an into into Shadow Work.  I created a mini course for my men's group membership and we have been diving deep into uncovering the shadow for the past month.  I break down... What is the shadow Why do we want to uncover it Where does it come from Common ways it shows up in our life How to create awareness & break the patterns holding you back

In this episode I interview Mark England the founder of the Enlifted method and who I would view as the Godfather of Modern Mindset.  Mark is a mentor of mine who taught me everything I know about mindset and the power of langauge to change our story and life. The Enlifted method is unlike any other mindset coaching because it has actionalbe tools to shift your thinking through the words that you...

In this episode of the podcast Amelia Broughton joins me as co-host/guest!  It's her second time returning to the podcast and very special because it's the first podcast we have done since being in relationship together.  Originally we wanted to share the epic story and experience we had in Salida, CO where I got to accomplish a HUGE goal of river surfing!  Eventually we get to the topic of river...

In this episode I interview my friend Houston Deck who is an athlete, adventure enthusiast and World Class Strength & Conditioning Coach.  This is a standout episode if you are going through any life transition, trying to understand how to follow your passion and getting the courage to make the changes to live a more fulfilled life.  Houston and I first met at a CrossFit gym in Orlando, but little...

In this episode I interview my best friend Matthew Allyn, and this is by far the most raw, vulnerable and unfiltered podcast yet!  Matt is a business and storytelling marketing coach who was also one of the first member's of my men's group. We have been on such a ride together as friends, brothers an entrepreneurs.  I wanted to dive into the topic of men's work because I know there was a time in m...

I recently learned a new framework and perspective for how to navigate and live into your purpose and I can't stop telling people about it! It's radically changed the way I show up and I want to share it with you!