... Fully Expressed ...

Send us Fan Mail In this episode I talk to my mentor Jeremy O'Carroll who I studied Reiki with and most recently Chi Activation. My experience when I studied Chi Activation with Jeremy was extremely powerful and I was able to clear and release stored emotions that I had been holding onto for over 20 years. So now I am practising Chi Activation to support and regulate emotional health within t...

Send us Fan Mail Oh this is quite a big and scary topic for me, and there were a lot of issues that I had to face around money, particularly once I was no longer earning a 'full time' income. In this episode I share my issues, fears and internal struggles that I had to overcome around money and some useful tips that helped me turn this into abundance.  Support the show If you would like...

Send us Fan Mail When you are truly living alignment things just feel so much easier for you, and you feel a sense of purpose, belonging and fulfillment. But before we get to this stage we need to understand what living out of alignment feels like and how it can manifest in our lives.  If you love listening to my episodes and would like to follow me on my socials jump over to my instagram page and...

Send us Fan Mail In this episode I share my own deeply personal experiences with Body Dissociation and the consequent avoidance style when it came to dealing with pain,  and how it has affected me in my adult life.  Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.  I also welcome you to get in touch if...

Send us Fan Mail Join me as I dive into the subject of Rebuilding your Foundations, what's important to you, what's not important to you and what this looks like for you.  A bit part of the personal development and transformation process is to be able to to break yourself or your life down to identify what needs to change, improve, release or healed.  Following this part of the cycle com...

Send us Fan Mail In this episode I talk into the importance of allowing your body to slow down and have deep rest to be able to create more space in your mind, so you can start to listen to your heart and desires that comes from your soul.  Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.  I also welco...