... Fully Expressed ...

Send us Fan Mail While you may not think it, but there is something powerful in admitting that you need help and asking someone to step in and support you with whatever it is that you need regardless of the capacity. Asking for Help when you need it is not a weakness. In fact, if anything you are empowering yourself  when you admit that you need support with something regardless of what it is. So...

Send us Fan Mail In this episode I am talking about beliefs and how important it is to ensure your beliefs are your own and not conditioned or adopted.  As your thoughts create your beliefs and your beliefs create your reality, then ultimately your reality is created by you and what you think and believe.  Pretty simple philosophy really, especially when we understand that everything is energy.  S...

Send us Fan Mail One of the most common desires is to feel connected, but usually we are searching for the feeling of being connected externally to a particular person, lover, family member or group of people.  The desire of feeling connected is so that we do not feel alone in this world, and this could be caused by a fear of facing what comes up for us when we are alone. This could be our thought...

Send us Fan Mail Join for me for this episode of Fully Expressed where I define and break down the term 'Higher Self' and what this actually means and how to become it. The meaning describes it as an eternal, omniscient, conscious, and intelligent being, who is one's real self . The term 'Higher self ' is often  associated with reaching a  higher state or level of consciou...

Send us Fan Mail How you show up for yourself determines how others show up for you, including the universe as it mirrors your level of energy and effort.  It can be so easy to forgot about showing up for yourself first as we all lead busy lives, but the moment you do everything will change.  We are the number one most important person in our lives and it is so important that we put ourselves firs...

Send us Fan Mail Getting down and dirty with your emotions is so healing and transformative.  When you are intune with and you understand how to regulate your emotions,  you will avoid having unwanted emotional outbursts and you will gain so much awareness and intelligence around them and what they are teaching or showing you so that you can heal and grow.  Join me for this episode as I discuss my...

Send us Fan Mail In this episode I dive into the nitty gritty on how you can find your voice and use it to empower you and speak your truth.  Understanding what is currently stopping you from using your voice or why are afraid of speaking up in certain situations or about certain topics. So if you are like me and you have in the past avoided speaking up and just stay quiet to keep the peace or bec...

Send us Fan Mail In this episode I am sharing the importance of building a connection to your higher power and learning to put your trust in them.  When you do this you are able to let go of control, and you no longer need to second guess or analyse everything because you trust that everything will be taken care of.  Find out how to connect to your higher power and release some of the pressure of...

Send us Fan Mail In this episode I share my journey with Reiki and how it allowed me to reconnect and heal myself. We also discuss the key to being able to learn to heal yourself  and I invite to join my free online Masterclass 'Soul Connection' where I will share exactly how to start building a connection with your soul and how this will allow you to heal.  Support the show If you would...

Send us Fan Mail In this episode I am sharing my tips and tools that can help you to start speaking up for yourself and what's important to you in your relationships wether this be romantic relationships or friendships, colleagues or family members.  The framework that I share can apply to any sort of relationships and we've all had experiences where we leave a conversation and then thin...

Send us Fan Mail How to accelerate your healing by  Mastering the Art of Surrendering!  We’ve all heard it before, I know harnessing the power of truly surrendering and letting go is the number one biggest thing that changed my life and accelerated my healing. ❤️‍🩹 It is one of the most powerful healing tools I have learnt so far and I’m to sharing this with you so that you can use it to accelera...

Send us Fan Mail In a bad situation do you automatically default to the outcome being negative.... or do you just accept that is what it is and let it go, trusting that the universe will have your back?  When you let go of the attachment to the outcome altogether and just hold your highest intention then more often than not you will be supported by the universe because you are holding a higher vib...

Send us Fan Mail We all want to be in a high vibration most of the time, but it may seem like this isn't realistic.  In order to be in a high vibrational energy, we  first need to heal any fears, traumas or shadows that may be trying to keep you in a lower vibration or more dense energy that is keeping you stuck where you feel like everything may be falling apart in your life.  In this episod...

Send us Fan Mail It's a New Year, and with that comes new beginnings, new opportunities, new possibilities but we still need to aware of the old and what may try and creep in while you are focused on all of the shiny 'new' things that you are manifesting for 2023. Sorry to put a dampener on the vibe, but what I mean is to remember to be aware of your old behaviours and self sabotagi...

Send us Fan Mail IT ALL STARTS WITH INTENTION..... A big part of anyone's healing journey is first to have the desire or intention to want to change, improve or get somewhere other than where you are right now.  When I first embarked on my own healing journey, I didn't have a clear intention other than the fact I was an emotional mess, depressed, unfulfilled in my corporate job and total...

Send us Fan Mail On this powerful portal of 12.12.2022  receive an activating meditation where we will be focusing on letting go,  releasing negative energy,  cutting cords with your old self and anything that no longer serves you as we welcome in  a more expanded state of being in 2023. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excit...

Send us Fan Mail By having and setting clear intentions when you need to have a difficult or confrontational conversation with someone allows you to get closer to achieving your desired outcome.  It will also allow you to stay focus and connected to your why and stop you from getting sidetracked by your ego or your emotions.  Practise having intentional conversations as often as possible, and you...

Send us Fan Mail Being able to confidently express your authentic self is a huge part of you taking your power back and stepping into your higher self. In this Masterclass we covered the 7 steps to being able to confidently express who you truly are without being afraid of what other's will think of you or if they will accept you or judge you. I delivered the tools to help you increase your c...

Send us Fan Mail In this episode I am diving into the nitty gritty and focusing on getting clear on your desired outcome when it comes to having difficult or uncomfortable conversations.  I deliver the framework to give you the confidence to approach these situations, because a big part of having low self esteem when it comes to communication is simply not knowing how to even go about it or not be...

Send us Fan Mail Being able to confidently and effectively communicate with those closest to you is extremely important as we established in last week’s episode where we spoke about the result or symptoms of not being fully expressed and how this can show up physically in your life.  This week’s episode we dive into what you can do to be able to communicate clearly and confidently.  Support the sh...

Send us Fan Mail In this episode I talk about what is the result of not being fully expressed and what this could cost you?  I was never able to fully express myself or communicate effectively because my emotions always overwhelmed me and I just shut down whenever I was faced with an uncomfortable situation.  For me this has cost me several relationships with colleauges, family, and friends becaus...

Send us Fan Mail The podcast takes on a new name as Fully Expressed!! In this episode we explore what it actually means to be fully expressed and show up as your highest form of self expression.  I share my story around this topic and ask you to explore what this means to you....?  Happy listening xo Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured...

Send us Fan Mail This has been a huge part of my own personal healing process as I completely turned off my masculine energy as I was out of balance and alignment and my masculine energy wasn't balanced with my feminine energy. In fact I had shut my feminine energy out and was living totally in my masculine only which led to burnout, exhaustion and a mental and emotional breakdown in 2019.  ...

Send us Fan Mail I share openly my recent experience with  where we are focusing our energy on affects our current reality.  Are you focusing your energy on the things that are consuming you instead of expanding you?  It is so important to be aware of how and where your energy is going so that you can maximise the return that you are receiving back from giving away this energy.  Happy Listening xo...

Send us Fan Mail In this episode I share with you my recent experience I had healing some deep past life wounds and how they had been affecting my current life and how shifting it has completely changed my life. I also talk into the magic of surrendering into the healing process and allowing your healing to happen organically. When you surrender everything falls into place and you start to attract...