Full & Thriving: A Mental Health and Personal Development Podcast

ABOUT THIS EPISODEIn this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and how to improve it. At a very young age Meg experienced social stress, anxiety and insecurity so in this episode you will learn about how she figured out the steps to transform her life. You will also learn about two mindset shifts that will immediatel...

ABOUT THIS EPISODEIn this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recove...

ABOUT THIS EPISODEIn this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve Your Life. In this episode you will discover how speaking up has helped Meg on her journey and where speaking up for yourself is imperative and is the smart thing to do. Based on those experiences you will learn some tips on how to speak up for yourself...

ABOUT THIS EPISODEIn this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks like in life and in recovery. She will be deep diving on how important speaking up for yourself is and why it can drastically change the quality of your life. You will also discover how your past experiences, gender and other issues can cause difficulti...

ABOUT THIS EPISODEIn this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt and recovery sabotaging behaviors, how these are prescribed by diet culture and how you can potentially change one or few of these. Also you will appreciate how valuable a coach or dietitian can be on this journey. ABOUT OUR HOSTMeg is a CCI certified...

ABOUT THIS EPISODEIn this episode join Meg as she talks about resistance to changes, how it is causing more suffering than making the actual change itself. Meg prepared some questions for you to journal and help you address resistance. Also in this episode Meg talks about the reason why we are resisting changes and also she shares mantras to support and encourage making changes in recovery and lif...

ABOUT THIS EPISODEIn this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go. ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery...

ABOUT THIS EPISODEIn this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens. ABOUT OUR GUESTVincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Siz...

ABOUT THIS EPISODEIn this episode Meg and Marcella discuss Marcella’s experience as a daughter of immigrants and how her identities impacted her eating disorder journey. Together they also discuss the damage of eating disorder stereotypes and the importance of community healing and access to treatment. ABOUT OUR GUESTDr. Marcella Raimondo is Clinical Psychologist in Kaiser Permanente’s eating diso...

ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain we...

Join Meg on this solo episode as she talks about our emotions where she has been experiencing a spectrum of it lately from anger to joy, sadness to gratitude from her current and past relationships and events. Remember our Emotions are never permanent, they are temporary and we must acknowledge, label and honor them as they come up in order for us to release them. ABOUT OUR HOSTMeg is a CCI certif...

Join Meg on this solo episode where she shares the 4 ways to build self trust. Self trust is something that builds up through your own life experiences and those moments where you choose to honor yourself and your own needs. ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery P...

ABOUT THIS EPISODEIn this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from the “I want to be loose weight” to eventually becoming a body liberation coach. Together they also discuss Tiana's four step framework toward body liberation. ABOUT OUR GUEST:Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out...

Join the Recovery Collective by June 2nd EST:https://recoverycollective.mykajabi.comABOUT THIS EPISODEJoin Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how t...

Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867ABOUT THIS EPISODE:Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa...

ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who s...

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/ABOUT OUR SHOW: Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around w...

Join Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are NO ACTUAL BENEFITS to having an eating disorder. However, it is important to explore how your eating disorder might be "serving you" to understand why it is so difficult to fully let go of it. ABOUT OUR HOST: Meg is a CCI certified Eating...

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community. ABOUT OUR GUEST: Rachel Millner, Psy. D, CEDS-S, CBTP®A fat-positive psychologist and activist, certified eating-disorder specialist, and Certif...

Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable. ABOUT OUR GUEST:Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As...

ABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Communications Manager for Project Heal, which is the only national eating disorder non-profit creating equitable access to eating disorder treatment. GET IN TOUCH WITH SERENA:Website: https://www.serenanangia.com/Instagram: @thebodyactivistsPodcast: T...

Join Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale and hopefully stop weighing yourself altogether. You are MORE than a number!!Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg...

Join Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the body. Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. M...

Trigger Warning: Autumn mentions briefly her experience with abuse as a child. Join Meg as she chats with her recent healer, life coach and business coach, Autumn Farr. In this episode Meg and Autumn talk about the concept of "Being Seen" and how to better reach that feeling. Autumn is the previous owner of Toi Magazine and has recently shifted her focus to coaching and healing work thro...

Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life. Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives. Yo...