Full & Thriving: A Mental Health and Personal Development Podcast

ABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUESTAmy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of th...

ABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain we...

ABOUT THIS EPISODEIn this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibili...

ABOUT THIS EPISODEIn this week's episode, Meg interviews Sarah, a psychologist who specializes in eating disorders and Dissociative Identity Disorder (DID). Sarah shares her personal journey and how it led her to focus on these specific areas. They discuss the definition of DID and the childhood factors that contribute to its development. Sarah provides an example of how an eating disorder ma...

ABOUT THIS EPISODEIn this week’s episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discer...

ABOUT THIS EPISODEIn this week's episode, Meg is joined by Vanessa and Kate discusses Attachment Theory and its connection to Eating Disorders. They share their personal backgrounds and interest in exploring attachment wounds and eating disorders. They defined what Attachment Theory is, highlighting how early childhood experiences shape attachment styles and influence behavior in relationship...

ABOUT THIS EPISODEIn this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her...

ABOUT THIS EPISODEIn this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods....

ABOUT THIS EPISODEIn this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have o...

ABOUT THIS EPISODEIn this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships. If you or s...

ABOUT THIS EPISODEIn this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey. Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique character...

ABOUT THIS EPISODEIn this episode, Meg speaks with Maggie about the co-occurrence of eating disorders and autism, and the challenges faced by those with both conditions. Maggie shares how mistakes and confusion between the two can occur in a treatment setting and offers advice on how to support individuals experiencing look and weight issues. They also discuss the unique challenges that autistic i...

ABOUT THIS EPISODEIn this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating...

ABOUT THIS EPISODEIn this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athl...

ABOUT THIS EPISODEIn this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push thro...

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthrivingABOUT THIS EPISODEIn this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treat...

ABOUT THIS EPISODEIn this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health. Together,...

ABOUT THIS EPISODEIn this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing t...

ABOUT THIS EPISODEIn this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxie...

ABOUT THIS EPISODEIn this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals. You will learn about the ways you can get back in touch with your body. Meg provides practical tips f...

ABOUT THIS EPISODEIn this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and...

ABOUT THIS EPISODEIn this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea...

ABOUT THIS EPISODEIn this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free fro...

ABOUT THIS EPISODEIn this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to move...

ABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also s...