Full Of Brown

After a whole journey of healing, I have finally felt the relief of being set free of religious trauma. Was it easy? No it sure was not! but it was also not impossible. I encourage you to find your true healing in this matter and find your happiness and find your place in this world. Share this episode with a friend that may nee this word of encouragement. We got this!  I wanna hear from you. Leav...

So much has happened my friends, but we are finally back! There is no better topic that I could’ve come back to than mental health. As Latinx people, this topic is still touchy subject to discuss. Join us on the discussion and listen to how we cope with it all, besides dark humor. If you or someone needs help, please reach out to someone. You’re not alone!  I wanna hear from you. Leave me a commen...

Back to our show, my great friend Jay Baquera, stopped by to give us a deeper look into his life as he transitioned to his full self. He was kind enough to grant us a second interview and we went deeper this time. Being a transgender man, we went into full detail on certain things he has to deal with and face, that others don't. He opened up about the time he came out to his friends and famil...

In this special episode, I opened up about my relationship with faith and an unhealthy evangelical lifestyle. I decided to share all the areas of my journey and this is one of them. If you are going through a journey similar to mine regarding deconstructing christianity, I hope this helps and makes you realize, you're not alone. You are loved! ;) Follow us for more episodes at www.fullofbrown...

In this episode, we talk all things cheaters! Special guest, Lea Ingram and my guest cohost and I, take a heated chat about what is cheating in a relationship. With the help of the book "CHEATINGLAND; THE SECRET CONFESSIONS OF MEN WHO STRAY", we take a deeper discussion on what anonymous men said is like, to cheat and not get caught. Having all been through the emotional distress of a ch...

In this special episode, we have the courageous, Tim Lodgen. Tim has been sharing his incredible story about recovery and about his journey of healing from the abuse of alcohol and drugs. Tim shared from the root all the way to the now, success story. He has been going all over the country sharing his story in hopes that this reaches someone who may be suffering from this in silence. I want to tha...

This is an episode I have had in my FOB vault for 2 seasons. I wasn't ready to release it but I felt that this was now the right time. This is dedicated to all of those that have become the pillars in their households because your parents, for whatever reason, couldn't. You deserve praise and recognition. Thank you for being a cycle breaker in our families.  Please don't forget to l...

For the first time we decided to switch the roles and have me, the host, become the guest. Cohost, Marc and Kenia, prepared some questions and placed me in the hot seat. We laughed, almost cried and come to some good realizations. some confessions were made and you will get to see me and maybe understand me a little better. Don't forget to follow, leave a review and subscribe. Follow us at ww...

In this special episode, I had the honor to sit down and chat with the phenomenal, Yadira Ramirez-Santana. She has been going viral after sharing her story on Tiktok and I was very fortunate to have her share her courageous story here with me. Yadira explains the hard and difficult things she had to face, all the way until now. From personal issues, to getting past the insecurities we all face as...

My very good friend, Priscilla Rodriguez, was kind enough to come on my show and talk about all things motherhood. Her story is not ordinary and she wanted to make sure to give a voice to those families who struggle to start a family. Im grateful to her to be vulnerable and open up and share us her rough, but happy path. I hope you guys enjoy this episode. Please subscribe to the show and don&apos...

In this special episode, I (Tony Hernandez) shared my personal childhood trauma that was caused by a broken home. I have never shared this before but I am truly healing from this, so I think this was a good time to share my story. Many of us have suffered in silence and I believe the first step to healing, is  opening up and owning we have a problem. I hope I encourage you to open a discussion wit...

in this multi-part series of childhood traumas, we start with Kenia & Fernanda's story, whom  were sadly taken away by child protective services when they were young girls. Their experience was truly traumatizing and very emotionally drained. I want to thank them for being vulnerable and being strong women, and share their stories with FOB. Stay tuned for future parts of this new series....

In This special edition episode, I would like to introduce to you some very fine individuals, Jaylee and Albert. These amazing people are doing it all, from having their own podcast (Coffee and Chisme Podcast) to having a non profit organization called YESLOVEOKC. I was lucky to sit down with them and talk through our triumphs and even some scandalous currents events in our city. Follow their show...

In this last part of Thieves In The Temple series,  I sat down with a close friend of mine, Jorge Rodriguez. Having been raised in the same religion as I had, he opened up about his struggles with it and how difficult it was mentally for him and his family. Learning from our own experiences, we discussed the topic of how we got that far and how we survived and learned to not stay bitter. He shared...

In this special episode, me and guest cohost Kenia, sat down with a special guest, Jay Baquera. Striving as one of the most fast growing businesses in Oklahoma City with J&L Stitching Co., he stopped by and shared his journey. Being a transgender man, he opened up about the struggles he has faced in his lifetime and how he survived many obstacles along the way. From becoming a business man to...

In this episode, I decided to do something different. I am a person that struggles a lot with anxiety and depression, so I wanted to leave a word of encouragement for my future self. I call this a message in a podcast (bottle). I hope this helps you as its meant to help not only me, but you as well.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixa...

In this special episode, we had the one and only, Diego Estrada. He is a multi talented rapper, producer, artist and art designer. Diego was brave enough to not only share some of his talents but he was also vulnerable and shared his story about a struggle he had to suffer in silence. Having a health issue that he kept mostly to himself, he struggled most of his life in silence. He wanted to share...

In This special episode, we would like to introduce you to a very fast growing podcast here in the OKC area, The Mas Futbol Podcast. Our good friends, Ricardo Ulloa and Paulo Lopez stopped by our show and opened up about becoming new podcasters and decided to come by and share their many funny and interesting stories. From embarrassing stories to inspiring tales, these amazing friends didn't...

Requested by many, here is the full FOB theme song for your enjoyment! Produced by Tony Hernandez and Juan Sandoval.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe! 

In this special episode we ask our listeners through our social media, what social norm do you agree or disagree? bringing back our guest cohost, Marc and Kenia, we were brutaly honest and a bit raw. We answer some of our listeners' responses and added a lot of our own. From gender roles to dating etiquette, we dived right in and shared our thoughts. This was definitely  a fun episode to reco...

In this second parter, I open up about a heavy time for me and my family, where we had to endure bullying from church people. Following the episode "Thieves In The Temple", I follow with this second part to a three part series of church hurt and realities of all I have witnessed in an organized religion. Please follow and share this episode to someone who may need to hear this message. P...

In this episode I have an old friend that I lost connection with and it turns out, we have so much more in common that we thought. Guest, Carlos "Charlie" Alvarado, stopped by and opened up about the details in life he has learned and the ones he will pass down to his children. Being a leader in the food industry, we also discussed the love of food and good beverages that he has to offer...

In this special episode we discuss the heavy topic (no pun intended), about body shaming. Our guest Cohost Kenia Noriega and Marc Mann join the discussion and place their opinions on the scale and ask the question, how do we deal with the shame of our bodies? Having three opinions, we come to realize that body shaming can fit all shapes and sizes and cause pain to everyone, despite weight. Join th...

In this episode, our guest Maria Krey Gibson, speaks to us about her passion to decolonize our every day lives.  Coming from the Philippines, she shared her journey and taught us a valuable lesson on viewing culture in a different light. With a new perspective, ask the question, Who were we before colonization and who are we supposed to be? This was such a good conversation and I must say, that I...

In this episode, host Tony Hernandez, opens up about a traumatic event that almost ruined his life. He discusses how an organized religion almost disgraced his life and he talks about what life lesson he got away from this.  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every...