Full Of Brown

In this special episode, I had the honor to have a conversation with Galilea Martinez. Not only is he thriving right now but she is also running for OKCPS School Board District 7. Her passion and dedication is so profound that she is breaking the glass ceiling and keeps aiming higher. We talked about our childhoods, being neighbors and even on what she would do different in our schools if given th...

We all know music is life and it has the ability to heal and transform. My good friend Adrian Trevino opened up about his journey and his process to make music and what he has experienced to get to him writing his own songs. With his phenomenal rhythm and creative lyric writing, Adrian has been making ways and has become a successful writer, singer and musician in the process. despite the fact tha...

After a long break I am back and I'm ready to share more episodes! On this brand new episode, I discuss what it was like to deal with emotionless parents and how sometimes we have to be the parents and teach them a thing or two. I hope that my experience with this is helpful and ignites a conversation with your loved ones. Leave me a comment and share how you dealt with this within your famil...

Announcement 2025! :)  I wanna hear from you. Leave me a comment or a review! Theme song produced by Aura Stella and pixabay.com and edited by Tony Hernandez.  For more information on this and every episode, contact us at FullOfBrownPodcast@yahoo.com Please share and Subscribe! 

In this very special episode, we have the great and wonderful, Annie Leal. Annie thrived in the business world by inventing a very popular alternative to chamoy into a very successful Sugar-free version called I Love Chamoy. Through many hurdles and things to overcome, Annie has proved that we can accomplish any and all dreams. She was featured on Shark Tank and become the most viral product sold...

In this intermission episode I talk about the journey I have had with loving myself and being able to teach myself to appreciate who I am. In simple terms, to show me how to love me. I hope this episode resonates with you and that it inspires you to start treating yourself nicely and appreciate who you are and what you have accomplished as a person. Let me know what you think and share this episod...

*solo Español*  Me eh propuesto a hacer más contenido en Español y no pude haber empezado con alguien mejor que con Graciela Quijas Y Elia Martinez. Para mí ellas son unas mujeres muy importantes. Son familia. Les agradezco a estas Mujeres ejemplares de permitir grabar este episodio y de dar un poco de su sabiduría y ejemplo que mi generación tanto necesita. Hablamos de todo un poco y ojalá y sea...

I decided to try give an old recipe a new twist. Previously, I had done several episodes by myself, in where I discussed certain topics throughout all the seasons of FOB. This season is no exception; but I decided to do this with a twist. I will start labeling these episodes as "Intermission Episodes" so you, the listener, can be aware that the said episode will be just me. The look is d...

I had the privilege to sit down and speak to a friend of mine about the other realm and his perspective on life and spiritism. Marcos Oya is a priest in Santeria and he is also a gifted individual that can read the tarot cards as well as listen to the spirits to guide and help people in their journeys. Also as a devoted worshipper to La Santa Muerte, we discussed all things life and how his belief...

A dear friend of the show, Attorney Javier Hernandez, is back and is answering all the questions you all have provided! We asked our social media followers in advance to ask Mr. Lawtino himself, any questions or doubts you may he having when it comes to the law. Javier was kind enough to stop by our show and answer them all. I want to thank him for taking the time to share his Law and Life knowled...

On this special episode, we talk all things food! With our expert , Jenna Talleda, we discuss the bad things we have been taught and what things we need to do to make ourselves healthier and better all around. Jenna Is a registered dietician and she used her expertise to guide us into a better mental way of dealing with our bad relationships with food. I, having diabetes, really needed this talk a...

On this special episode I sat down with my good friend Deysi as we shared all of the baggage we have been carrying since childhood. Throughout our conversation, we realized that some traumas can come from past generations and the past mistakes of our ancestors. We discussed everything from relationships to even putting the spotlight on the mistakes out parents have done. I want to thank Deysi for...

It is our Season 5 premiere! I couldn't wait to come back and bring you all new and exciting stories. We started Season 5 strong with viral sensation, Luke Chacko. At a very young age, Luke became super viral for singing flawlessly with the iconic Idina Menzel. Shortly after that, the country couldn't get enough of him as we saw him thrive on  The Ellen Show and many more. He is now a gr...

If you have been through sexual abuse, I get you. If you are living with someone who has been sexually abused, I get you too. The aftermath of such tragic events can continue to destroy lives even after many years since its occurrence. This episode is for all of you to be understood and heard. Some battles we suffer alone and with no one to understand but I am here to tell you that I see you. I re...

As a host of FOB, I have made a commitment to share parts of me that may be harsh to share but I am willing to share them if it can save one person. In a Mexican household, sharing very intimate issues we deal with are very rare but also very much needed. I decided that it was time to talk about my health and my diabetes diagnosis. It has been a HELL of a journey, scary, stressful and exhausting b...

Hope in on the time machine, we are going back! Nostalgia is part of life and we decided to go back and reminisce on good times and some awkward times. With our guest Daniel, we go and rediscover some trends we want back and some we def not want back at all. So go grab a Fruitopia and your blockbuster movie pass and join us on this fun light-hearted(ish) conversation.  I wanna hear from you. Leave...

This is for the little gay kid that sat in Sunday school and was ridiculed. No one should ever be placed in any situation like that. So I will continue to raise awareness and light to these type of scenarios until there is no more hurt.  "and He will wipe away every tear from their eyes; and there will no longer be any death; there will be no longer any mourning, or crying, or pain. . . &quot...

I had the pleasure of having on, my good friend, Kevin Ludwig! If ya'll know me, then you know I have a passion for music. Not only does Kevin have immense talent, but he is also a humanitarian, going from town to town touring his music and keeping our planet clean. And If that wasn't enough, he also works with children with disabilities and helping them get better every day.  Kevin has...

Have you ever had a toxic work environment? We have. In this episode we discuss how we dealt with unreasonable bosses and their demands and we even shared a story or 2. Going to a job that is super stressful can take a toll on your mental health, so we advise you to not take that pizza party instead of that raise that you deserve. Stay tuned for more advice :)  I wanna hear from you. Leave me a co...

In this light episode, we asked our listeners (YOU) through our Instagram page, to give us what YOU wanted us to discuss. Truth be told, we couldn't air all the questions but nonetheless, we had so much fun answering the ones we could discuss. We want to thank all of you for sending your questions and comments, we truly appreciate every single one of you. We welcome all ideas and topics at an...

Happy Pride! We wanted to celebrate our first pride together and we wanted to share our experience with our wonderful audience. Per our past, we weren't allowed to be our full selves and this year we wanted to enjoy it to the max. Being gay takes courage. We wanted to show love and recognize what our previous tender folk did , for us to be gay and happy. Know that we see you, we love you and...

In this episode we went deep and talked about something that our brown families deal with and hardly ever talk about. We are talking about toxic family members. Having been victims of abuse, we discuss how our families dealt with that and how often our families hide so many things under the rug. I would like to give you a trigger warning on this episode for topics of sexual abuse, physical abuse a...

Welcome back everyone! We have missed you! In this new season we got new permanent hosts, Kenia and Marc. As the days and months have flown by, we decided to open our new season with a light and laid back type of episode. Getting to know each other once again and have you all be witnesses of how true our friendship is. We want to thank every single one of you that has reached out and kept our show...

In this special edition episode, I had the pleasure of chatting with some of our country's finest, Jonathan Barboza and Leo Medina. As of this recording, they were to be deployed and serve our country and I had the great pleasure of sitting down and have a special episode before they left. I am truly grateful for them and everyone out there serving our country. Barboza and Medina were open ab...

In this episode we had the pleasure of speaking to a good friend, Andrea Lopez. All the way from Arkansas, she disclosed a bit about her life coming from Guatemala at a young age. Having to face bigoted people and making a name for herself in this country she calls home, she also discussed some of her memories from Guatemala as well as hard times she had to face once she arrived here. This is one...