Full Minded with Alyssa Bette

In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.

In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.

In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more! If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is f...

In this mini episode I dive into the idea that both success & failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours.

In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!

In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!

In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.

In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!

In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards. https://vm.tiktok.com/ZM2QVJeAS/

In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities & places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam & South Korea.

In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life.

In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening...

In this mini episode I overshare all of the things that make me socially awkward.

In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss & change. We vulnerably share our own experiences with heartbreak, loss & grief while offering insightful tools to help you on your journey. Follow @djedwards03 on Instagram & check out his podcast called “Coffin Over Comfort Zone”

In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast.