Erin Martin

Fuel with Erin

Health EN ↓ 29 episodes

Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era. By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show deli...

Author

Erin Martin

Episodes

Unlearning the 90s Diet Culture: Why Skinny Doesn’t Equal Strong with Alex Fabry 19.10.2025 48:23

Send us Fan Mail In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages. Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especi...

The Art of Self-Reinvention: From Corporate Burnout to World Championship Hybrid Athlete with Delaney Nelson 19.10.2025 47:30

Send us Fan Mail In this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era. She discusses the importance of perspective, community support, and the gradual process of reclaiming her health and fitness. Delaney emphasizes the significan...

Ditching the Cardio Queen Playbook: Building Real Strength and Food Freedom with Megan Hardy 18.10.2025 1:03:52

Send us Fan Mail In this episode, Megan Hardy and Erin discuss the challenges and triumphs of building muscle, gaining food freedom, and motherhood. Megan shares her journey from restrictive eating and over-exercising to finding balance and strength through proper nutrition and strength training. The conversation also dives into the emotional experiences of miscarriage and the NICU journey, highl...

The Drive Behind the Fuel with Erin (Formerly Find Your Fuel) Podcast [SOLO EPISODE] 18.10.2025 6:54

Send us Fan Mail In the first episode of the Find Your Fuel podcast, host Erin Martin shares her personal journey of overcoming chronic fatigue and her motivation to create a platform for women to share their stories of struggle and triumph. The podcast aims to inspire listeners by highlighting the diverse experiences of women facing various health and wellness challenges, emphasizing the importa...