Shanon Safi

Fuel the Fire

Education EN ↓ 56 episodes

The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment. Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Somatic Practitioner who empowers individuals to feel confident in their body and liberate their soul's desires. She has already changed the lives of over a thousand individuals through her work at Fuel the Fire, the business she founded in 2016. This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivatio...

Author

Shanon Safi

Episodes

6. Realistic Resolutions 30.12.2021 44:30

New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year? In this episode we talk about: Setting realistic goals and finding your ideal self (00:45) Understanding why you’...

5. Navigating Unsolicited Opinions and Advice 16.12.2021 39:05

It can be hard to hold your head high and brush off other people’s words, especially from those close to you. In this episode Shanon and Cat talk about how they handle unwarranted opinions in life and how to not let it deter your progress or mentality. And in turn, how can you offer an opinion or advice without it being perceived as a negative? In this episode we talk about: Understanding the rea...

4. Shift Your Holiday Mindset 02.12.2021 40:37

The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can face this year with a healthier and happier mindset. In this episode we talk about: Cat’s past holiday views and positive changes (1:24) Shanon’s past restrictions and current freedoms (10:05) F...

3. Our Personal Journeys of Body Image & Nutrition 18.11.2021 42:43

In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now. In this episode, they talk about: Shanon growing up as a child of immigrants (01:25) Cat’s upbringing and self image into her teens (05:20) Shanon’s challenges through college & competition (10:36) Cat’s experience with competing (18:32) Sha...

2. The Reasons Keeping You From Your Goals 11.11.2021 38:45

In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers. In this episode, they talk about: Effects of how we identify ourselves (04:20) Setting boundaries and the power of ‘NO’ (09:45) Picturing your ideal self (16:30) It’s not the banana, taking care of your mental energy (20:23) Comparing yourself to othe...

1. Intro to Fuel Fire Soul 01.11.2021 20:28

In this episode, the hosts are introduced. They discuss how the business, Fuel the Fire, came about. They go into what brought them to this point in their careers and their mission. Follow Fuel on Instagram Learn More About our Services 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body...