Fuel the Fire

Have you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you and cheer you on! Buti yoga is a practice that will give you all of that and so much more!  In this episode, Shanon is joined by Kristina 'Tina&apos...

Our bodies change constantly as we go on in life; it’s a completely normal process, though sometimes can make shopping nerve-wracking. Some of our most vulnerable moments are contained in that tiny room with just ourselves and the mirror. It's okay to need a little support.  In this episode, Shanon is joined by Miranda Compton, an adamant leader in body confidence who works in fashion retail...

On today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled. In This Episode: Hazel talks about her identity within humanitarianism, religion, and exploring spirituality (01:45) Taking stock of your masculine & feminine energy, especially as a ch...

In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, how it shaped her life & career, as well as the importance of looking at overall health when it comes to reaching your goals. In This Episode: Meet Oliv...

In this episode, Shanon sits down with Allie O’Neil, a certified coach specializing in hypnotherapy. Together, they discuss how Allie found her passion and embarked on her amazing healing journey aided by hypnosis. Listen to learn more about how you can benefit from tapping into your subconscious.  In this episode: Meet Allie O’Neil: What lead her from teaching to coaching and the challenges in-be...

We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act. Most of this is perpetuated by society’s view on women. But what happens when we brake those rules? In this episode, Shanon talks about her own growth and embodiment, how we can challenge society’s view, and why it’s important that we do it together....

When you’re making a change in any aspect of your life, do you think about all the ways it might impact you? Do you make sure to balance the change with the rest of your life? In this episode, Shanon walks through the 6 elements to a balanced life to ensure you set yourself up for success that sticks. In this episode we talk about: Nutrition: Are you properly fueling your body? (02:03) Movement: D...

2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode, Shanon talks about the changes in her business, her life, and the journey her soul is on for the future. In this episode we talk about: The humble beginnings and motivation behind Fuel...

Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there, but do you know how you got there? And once we’re there, how do we begin to get out? In today’s episode, Shanon gives some tips about overcoming the funk and how we can stop ourselves...

When we are under pressure, we default to habits that temporarily alleviate the multitude of emotions we experience. Emotional/stress eating is one of the most common coping mechanisms because of the accessibility and normalcy of highly palatable foods. High fat and high sugar/carbohydrate foods activate receptors in the brain that release serotonin into the blood stream. Serotonin gives us that “...

When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life. In this epi...

Relationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own...

Morning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her min...

How often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity.  In this episode we talk about: How Shanon is learning the important balance between avo...

It seems that nutritional opinion is constantly changing to conform to a new ‘trendy diet’ every other month, even the world of dietetics has its own discrepancies. How are you supposed to know who to listen to and what is the right way to set yourself on the right path for your health? In this episode Shanon discusses what is taught in dietetics & food regulation, why she questions the system...

What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love. In this episode we talk about: Conquering shame & Shanon’s own ev...

Abandonment wounds, an invisible hurt that many of us carry. In today’s episode, Shanon breaks down S.W.I.R.L., otherwise known as the 5 states of abandonment healing. What is each one, and even more important, how can we get through them to show up stronger on the other side?  In this episode we talk about: Shattering: Where can an abandonment wound come from and what does it look like? (4:10) Wi...

Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from.   In this episode we t...

Do you make sure to do things that bring you pleasure on a daily basis or do you get stuck in the cycle of setting it aside?  It's time we take control of our lives. In this episode Shanon discusses the topic of pleasure and how important it is to prioritize  despite the normalization to push it away.  In this episode we talk about: How we view the concept of “pleasure” and how it affects our...

In this two part episode Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. In this 2nd part we dive into the importance of setting aside our BS and truly showing up for ourselves and how. In this episode we talk about: Grant steams ahead in business but not without its complications (01:25) Grant answers t...

One of the hardest parts of life is not only finding who we are, but also showing ourselves grace and acceptance along the way. In this two part episode, Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves.  In this episode we talk about: Everyone shares the same bumps on their journey (05:00) Celeste’s grapp...

It’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions.  In this episode we talk about: The cause for change (02:20) Where Cat’s passions are leading her (09:32) Splitting paths but alon...

Everyone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too. In this episode we talk about: When Shanon and Cat became conscious of body image and their struggles with it (01:05) When Shanon shifted her focus...

Have you tried making changes in your life but it doesn’t seem to stick? When we make changes, we tend to only focus on a couple aspects of our lives and forget about the internal work that also must go along with it. In this episode, Shanon and Cat introduce and discuss the ‘hierarchy of change’ and the mindfulness we must put into developing our lives for the better. They will be focusing on the...

Join us through this wonderful and on the fly journey through the mind! In this episode join Shanon and Cat as they talk about the passage of the soul, connections to past lives, and not being afraid to be yourself.  In this episode we talk about: What is your soul’s purpose? (2:55) Can we recall a past life? (11:46)  Tearing down gender roles and welcoming your energy (20:39) How everyone is a li...