Fuel the Fire

You're eating clean, hitting the gym, and doing everything right... so why does your body still feel inflamed, sluggish, and off?  In this episode, Shanon breaks down the four reasons food alone isn't enough: chronic stress, overriding your body's cues, unresolved emotional patterns, and a dysregulated nervous system. Shanon shares her own experience of doing everything "right&...

You’re doing everything “right”… Eating well, working out, staying consistent and yet those last 5 pounds won’t budge. In this episode, Shanon breaks down why your body may be resisting weight loss and why it has nothing to do with willpower. This conversation goes deeper than calories and workouts. It explores the emotional, mental, and energetic patterns that keep your body stuck and how the des...

In this raw and deeply honest episode, Shanon dives into a thought so many people have but rarely say out loud: “I hate being naked… but I want to love it.” This conversation goes far beyond body image. It’s about vulnerability, intimacy, nervous system regulation, and the emotional patterns that keep you disconnected from your body. Shanon shares her personal journey from “boss girl energy” and h...

After a 2 year hiatus from the podcast, I am back! In this episode, I discuss what it feels like when you're just going through the motions of life. I am getting vulnerable here and sharing about my personal experience of that season of life. ❤️‍🔥 I am giving you a 5-step process on how to start to come alive again in your life. I personally implemented this process, which has lifted me out...

Discover the transformative power of self-reflection and conscious communication in relationships. In my profound conversation with Amy Guerrero, we unravel her personal journey through celibacy and sobriety — a path that led her to a deeper understanding of her own desires and boundaries. Amy's story is a testament to how our relationships serve as mirrors, reflecting our deepest selves, and...

Have you ever wondered how you could tap into your intuition and live a life that's truly authentic to you? My incredible guest, Haley Martinez, a holistic practitioner and breathwork facilitator, joins us to share her journey and wisdom, proving that you don't need astrology or human design to find your path. Together, we unravel the beauty of self-discovery and how embracing your uniqu...

Have you ever wondered what drives the heart and soul of a gym owner? I sat down with my old friend Rob Eschbach, the visionary behind F13 Performance, for an intimate look at the odyssey from competitive sports to fostering a community through fitness. Our shared history in the gym sets the stage for an in-depth exploration of how athletic pursuits can deeply shape one's approach to life and...

Imagine discovering the perfect blend between passion and profession, where the line between work and play blurs into a healthy life rhythm. That's exactly what online fitness and nutrition coach Chris Heskett has mastered, and I had the pleasure of uncovering his secrets in a delightful chat that weaves through maintaining work-life harmony, the therapeutic power of hobbies, and the enrichin...

Have you ever felt like your relationships are just not quite hitting the mark of authenticity? Jennie Lynn, founder of Evolving Heart and a seasoned women's relationship coach, joins us to unpack the journey of aligning with your true self. Through her transformation from a career in nursing to one that empowers individuals in their intimate connections, Jennie provides an intimate look at t...

Embark on a transformative journey to reclaim your wellbeing as I, Shanon Safi, dismantle the destructive forces of diet culture on the Fuel the Fire podcast. Prepare to unlearn the harmful narratives that have overshadowed your personal health endeavors and discover the power of setting small, manageable goals. Through my lens as a seasoned dietitian and dynamic public speaker, we'll navigat...

Have you ever felt the pressure of upholding an ideal body image? Are you tired of conflicting messages surrounding health and body image? Join us for an enlightening conversation with our insightful guest, Jess Silverman, a licensed clinical psychologist. We plunge into a rich dialogue about intuition, mindfulness, body image, eating disorders, and the impact of sports. We explore Jess's ins...

Imagine transitioning into a new phase of your life - you're caught in a whirlwind of change, indecisiveness, fear, and anxiety. It feels like you're flailing, lost in a sea of confusion, with only yourself to hold accountable. This sounds like a nightmare, right? Well, it was my reality. I've been in your shoes, grappling with the societal standards and internal turmoil that often...

Can you imagine a world where you not only accept wealth, but ardently pursue it? Picture a life where you're fully empowered to chase your entrepreneurial dreams, and in turn, help others do the same. This episode unfolds my personal voyage of evolving as an entrepreneur and seeking clarity in my business mission. I delve into the tough resistance I faced to embrace the idea of wealth and ab...

Picture this: a journey of two old friends, united by a shared passion for health, wellness, and the power of nutrition. I was lucky to meet Anna Pleat, a medical doctor and equally passionate advocate for naturopathic medicine, during our shared studies at the University of Pittsburgh. Now, we come together again to discuss our respective career paths and the life-changing experiences that have s...

Often we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want different. We ignore our intuition that is wanting more for us. Meet Jessica Latimer, a coach who has been there just the same until she decided to pursue her desires. Shanon and Jessica sit down to talk about her trans...

We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if we listened to those feelings and our intuition? What if we connected to our body the way that it connects to our mind? Amy Natalie is a feminine embodiment guide who has created a space for women everywhere that teaches exa...

It’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s actually one of your greatest strengths? In this episode, Shanon walks us through her passion in supporting and boosting women in leadership roles, from those in every day life all the way to entrepreneurs-- from encouragin...

Step out of your body and into your soul. Join Shanon in this guided meditation to clear your headspace, connect with your inner self, and step into a new mindset of self-love and confidence. Perfectly sized for the start of your day or a pick me up in-between! Are you ready to take another step to embody confidence, reach your highest potential, and make a life pivot? Check out Shanon's Body...

Have you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you and cheer you on! Buti yoga is a practice that will give you all of that and so much more!  In this episode, Shanon is joined by Kristina 'Tina&apos...

Our bodies change constantly as we go on in life; it’s a completely normal process, though sometimes can make shopping nerve-wracking. Some of our most vulnerable moments are contained in that tiny room with just ourselves and the mirror. It's okay to need a little support.  In this episode, Shanon is joined by Miranda Compton, an adamant leader in body confidence who works in fashion retail...

On today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled. In This Episode: Hazel talks about her identity within humanitarianism, religion, and exploring spirituality (01:45) Taking stock of your masculine & feminine energy, especially as a ch...

In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, how it shaped her life & career, as well as the importance of looking at overall health when it comes to reaching your goals. In This Episode: Meet Oliv...

In this episode, Shanon sits down with Allie O’Neil, a certified coach specializing in hypnotherapy. Together, they discuss how Allie found her passion and embarked on her amazing healing journey aided by hypnosis. Listen to learn more about how you can benefit from tapping into your subconscious.  In this episode: Meet Allie O’Neil: What lead her from teaching to coaching and the challenges in-be...

We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act. Most of this is perpetuated by society’s view on women. But what happens when we brake those rules? In this episode, Shanon talks about her own growth and embodiment, how we can challenge society’s view, and why it’s important that we do it together....

When you’re making a change in any aspect of your life, do you think about all the ways it might impact you? Do you make sure to balance the change with the rest of your life? In this episode, Shanon walks through the 6 elements to a balanced life to ensure you set yourself up for success that sticks. In this episode we talk about: Nutrition: Are you properly fueling your body? (02:03) Movement: D...