Fuel the Fire

You're the strong one. The reliable one. The one everyone counts on — but who holds you ? In this episode, Shanon gets real about the identity of "having it all together" and why it makes rest feel impossible. As an eldest daughter in a first-generation household, she knows firsthand how worth gets tangled up with output — and how your nervous system starts treating stillness like a...

Are you afraid that healing will cost you your drive? That if you let go of the hustle, you'll lose the edge that made you successful? I've been there. In this episode, I'm pulling back the curtain on my own journey — from building a million-dollar business fueled by rage and something to prove, to closing it all down, going through a complete identity crumble, and rebuilding from a...

What if the reason your body won't cooperate — despite doing everything "right" — isn't your diet, your workout plan, or your willpower? What if it's a disconnection from your own inner wisdom? In this solo episode, Shanon shares a deeply personal conversation about the role intuition plays in your health — and why Western medicine has left it almost entirely out of the pi...

Have you ever had it all on paper — the business, the body, the hustle — and still felt completely empty inside? That moment might not be a breakdown.  It might be a breakthrough. In this solo episode, Shanon gets raw and real about her own identity shift — stepping away from the world of competitive fitness and weight loss coaching to fully embrace the somatic, spiritual, and soul-led work she do...

If you've spent years logging every meal, weighing your protein, and calculating your macros to the decimal — you already know the exhaustion that comes with it. But the idea of stopping can feel terrifying. What if you overeat? What if you lose control? What if your body just... can't be trusted without the numbers? In this episode of Fuel the Fire , registered dietitian and coach Shano...

Have you ever wondered what it would look like to completely let go — of the rules, the routines, the pressure to perform — and just be ? In this episode of Fuel the Fire , Shanon picks up where she left off in Part 1 of her Hawaii solo travel series and shares the lessons that literally rewired the way she moves through the world. Whether you're stuck in diet culture, disconnected from your...

Have you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet? In this episode, Shanon Safi opens up about her solo travel journey and the powerful self-discovery that came from stepping away from it all. Shanon shares her transformative month-long solo trip to Hawaii: what she learned about people pleasing, emotion...

You're eating clean, hitting the gym, and doing everything right... so why does your body still feel inflamed, sluggish, and off?  In this episode, Shanon breaks down the four reasons food alone isn't enough: chronic stress, overriding your body's cues, unresolved emotional patterns, and a dysregulated nervous system. Shanon shares her own experience of doing everything "right&...

You’re doing everything “right”… Eating well, working out, staying consistent and yet those last 5 pounds won’t budge. In this episode, Shanon breaks down why your body may be resisting weight loss and why it has nothing to do with willpower. This conversation goes deeper than calories and workouts. It explores the emotional, mental, and energetic patterns that keep your body stuck and how the des...

In this raw and deeply honest episode, Shanon dives into a thought so many people have but rarely say out loud: “I hate being naked… but I want to love it.” This conversation goes far beyond body image. It’s about vulnerability, intimacy, nervous system regulation, and the emotional patterns that keep you disconnected from your body. Shanon shares her personal journey from “boss girl energy” and h...

After a 2 year hiatus from the podcast, I am back! In this episode, I discuss what it feels like when you're just going through the motions of life. I am getting vulnerable here and sharing about my personal experience of that season of life. ❤️‍🔥 I am giving you a 5-step process on how to start to come alive again in your life. I personally implemented this process, which has lifted me out...

Discover the transformative power of self-reflection and conscious communication in relationships. In my profound conversation with Amy Guerrero, we unravel her personal journey through celibacy and sobriety — a path that led her to a deeper understanding of her own desires and boundaries. Amy's story is a testament to how our relationships serve as mirrors, reflecting our deepest selves, and...

Have you ever wondered how you could tap into your intuition and live a life that's truly authentic to you? My incredible guest, Haley Martinez, a holistic practitioner and breathwork facilitator, joins us to share her journey and wisdom, proving that you don't need astrology or human design to find your path. Together, we unravel the beauty of self-discovery and how embracing your uniqu...

Have you ever wondered what drives the heart and soul of a gym owner? I sat down with my old friend Rob Eschbach, the visionary behind F13 Performance, for an intimate look at the odyssey from competitive sports to fostering a community through fitness. Our shared history in the gym sets the stage for an in-depth exploration of how athletic pursuits can deeply shape one's approach to life and...

Imagine discovering the perfect blend between passion and profession, where the line between work and play blurs into a healthy life rhythm. That's exactly what online fitness and nutrition coach Chris Heskett has mastered, and I had the pleasure of uncovering his secrets in a delightful chat that weaves through maintaining work-life harmony, the therapeutic power of hobbies, and the enrichin...

Have you ever felt like your relationships are just not quite hitting the mark of authenticity? Jennie Lynn, founder of Evolving Heart and a seasoned women's relationship coach, joins us to unpack the journey of aligning with your true self. Through her transformation from a career in nursing to one that empowers individuals in their intimate connections, Jennie provides an intimate look at t...

Embark on a transformative journey to reclaim your wellbeing as I, Shanon Safi, dismantle the destructive forces of diet culture on the Fuel the Fire podcast. Prepare to unlearn the harmful narratives that have overshadowed your personal health endeavors and discover the power of setting small, manageable goals. Through my lens as a seasoned dietitian and dynamic public speaker, we'll navigat...

Have you ever felt the pressure of upholding an ideal body image? Are you tired of conflicting messages surrounding health and body image? Join us for an enlightening conversation with our insightful guest, Jess Silverman, a licensed clinical psychologist. We plunge into a rich dialogue about intuition, mindfulness, body image, eating disorders, and the impact of sports. We explore Jess's ins...

Imagine transitioning into a new phase of your life - you're caught in a whirlwind of change, indecisiveness, fear, and anxiety. It feels like you're flailing, lost in a sea of confusion, with only yourself to hold accountable. This sounds like a nightmare, right? Well, it was my reality. I've been in your shoes, grappling with the societal standards and internal turmoil that often...

Can you imagine a world where you not only accept wealth, but ardently pursue it? Picture a life where you're fully empowered to chase your entrepreneurial dreams, and in turn, help others do the same. This episode unfolds my personal voyage of evolving as an entrepreneur and seeking clarity in my business mission. I delve into the tough resistance I faced to embrace the idea of wealth and ab...

Picture this: a journey of two old friends, united by a shared passion for health, wellness, and the power of nutrition. I was lucky to meet Anna Pleat, a medical doctor and equally passionate advocate for naturopathic medicine, during our shared studies at the University of Pittsburgh. Now, we come together again to discuss our respective career paths and the life-changing experiences that have s...

Often we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want different. We ignore our intuition that is wanting more for us. Meet Jessica Latimer, a coach who has been there just the same until she decided to pursue her desires. Shanon and Jessica sit down to talk about her trans...

We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if we listened to those feelings and our intuition? What if we connected to our body the way that it connects to our mind? Amy Natalie is a feminine embodiment guide who has created a space for women everywhere that teaches exa...

It’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s actually one of your greatest strengths? In this episode, Shanon walks us through her passion in supporting and boosting women in leadership roles, from those in every day life all the way to entrepreneurs-- from encouragin...

Step out of your body and into your soul. Join Shanon in this guided meditation to clear your headspace, connect with your inner self, and step into a new mindset of self-love and confidence. Perfectly sized for the start of your day or a pick me up in-between! Are you ready to take another step to embody confidence, reach your highest potential, and make a life pivot? Check out Shanon's Body...