Fuel her Fire

Health EN ↓ 34 episodes

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Author

Fuel her Fire

Episodes

Ep 32. Summer bodies, staying healthy over summer and managing social events 27.06.2026 47:59

Kate and catherine catch-up and share some tips on staying healthy over summer months

Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype? 22.06.2026 40:42

In this episode kate and catherine sit down to catch-up and answer some questions.

Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women 13.06.2026 51:40

In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum. Vicki's socials: https://www.instagram.com/real.strong.women.uk/ https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5A...

Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates 05.06.2026 51:38

In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

Ep 28. Fat loss without comprimising hormone health & performance 22.05.2026 41:41

In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

ep 27. Nutrition and training during pregnancy and postpartum 15.05.2026 1:08:18

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness 08.05.2026 45:13

In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @ suzicookingthebooks @ the.sporty.dietitian @ elevate3coaching

Ep 25. Fuelling for hyrox 02.05.2026 49:03

In this episode kate and cathering discuss fuelling strategies for hyrox

Ep 24. Snacks, tracking calories and managing hunger 24.04.2026 47:42

In this podcast Kate and Catherine catch-up and answer some client questions.

Ep 23. Life catch-up, childhood fitness & low energy 17.04.2026 44:22

In this episode Kate and Catherine catch-up on their easter and answer some client questions. Follow us on socials: the.sporty.dietitian elevate3coaching

Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections 03.04.2026 47:19

Welcome to this weeks podcast. If you would like to join our fuel her fire intake please email: the.sporty.dietitian@hotmail.com or find us on socials: The.sporty.dietitian elevate3coaching

Ep 21. Strength training, aging and living longer 27.03.2026 46:27

In this episode kate and catherine dive into the science behind strength training, why its important and who should be doing it.

Ep 20. Gut Health, Fibre & The Missing Nutrient 20.03.2026 23:45

Thanks for listening. To join our fuel her fire online please drop us a message on socials or head to our bio. Just Live a Little Granola discount code: FUELHERFIRE20 for 20% off on their website. Catherine socials: The.sporty.dietitian Kates socials: Elevate3coaching

Ep. 19 Fuelling for running performance, Tokyo Marathon PB, avoiding injury for runners 14.03.2026 1:03:41

In this episode kate and catherine chat about fuelling and training for running and Dawn shares her Tokyo marathon experience.

Ep 18. Blood sugar spikes, food intolerance tests and am I getting enough micronutrients 05.03.2026 38:10

In this episode Kate and Catherine catch-up, delve into some trending topics and answer some client questions.

Ep 17: Wendy from Northern Ireland, living with Chron's, juggling fitness, food and family 27.02.2026 50:35

In this episode Kate and Catherine sit down with Wendy from Northern Ireland for an incredibly honest and vulnerable conversation of what its like living with chron's disease and how wendy juggles fitness, food and life along side her social media. Find wendy on socials: click here

Ep 16: Fat burning mode, struggling to lose weight & parasite scams 20.02.2026 35:35

In this weeks episode Kate and Catherine catchup and answer some client questions. Join fuel her fire waitlist Catherine's socials: click here Kate's socials: click here

Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown 13.02.2026 43:56

In this weeks episode Kate and Catherine catch-up and answer client questions on Fuel her Fire.

Ep 14. Honest GLP-1 journey- Kate's journey 06.02.2026 36:10

In this honest conversation Kate shares her journey with GLP-1s. This episode is not intended to encourage or promote the use of GLP-1 medications. We simply wanted to share Kate’s honest journey, to help reduce stigma and shame and to offer a clearer understanding of what GLP-1s can look like in real life.

Ep 13. Is collagen worth it?, how to stop the sugar crash and things we are loving 24.01.2026 37:27

In this weeks episode Kate and catherine catch-up on their week and give some meal planning advice as well as answering client questions

Ep 12. Recipes to lose belly fat, 10,000 steps and fuelling runs 16.01.2026 40:54

In this episode Kate and Catherine sit down for a weekly catch-up and talk about things they are loving, the importance of steps, fuelling runs and recipes to lose belly fat.

Bonus episode: Fuel her fire online 07.01.2026 5:10

In this episode Kate and Catherine talk about our new online 12-week nutrition and fitness programme. We are very excited to launch this evidence-based programme. For more information click here Or find us on socials The.sporty.dietitian Elevate3coaching

Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations 07.01.2026 39:18

In this episode Kate and Catherine catch-up after the Christmas break and chat about overrated or underrated nutrition and fitness trends. We hope you enjoy.

Ep 10- Christmas & New Years Special 26.12.2025 45:11

In this special Christmas episode Kate and Catherine talk about things they have been loving and give advice on setting goals for the new year. Waitlist for Fuel her fire online is now live, link is in bio on instagram or click here.

Ep 9. Chef Stevie B, healthy cooking with big flavour hacks 19.12.2025 31:48

We teamed up with Chef Stevie B to talk simple, healthy cooking, big flavour hacks and how to build real confidence in the kitchen so healthy meals feel easy and achievable. You can find chef stevie B on Instagram , Youtube or at the Waterfront for a live show in the new year.