Fuel for Life with Kaia

Carbohydrates are not the enemy. Learn what they are and how to use them to benefit your goals!

Is fat actually bad for you, or have we been oversimplifying it for years? In this episode, we break down saturated, monounsaturated, and polyunsaturated fats, explain why your body actually needs fat, and cover the latest guidance on keeping saturated fat under 10% of daily calories. We also unpack a major 2026 review showing that lowering saturated fat may matter most for people at higher cardio...

Are you getting enough protein — or just chasing the hype? 🧐Drop a 💪 if protein is on your mind! There’s a lot of noise about protein, but the truth is, most of us are under-consuming — especially as we age. The latest research suggests aiming for 1.2 to 1.6 grams per kilogram daily, or about a gram per pound of body weight. That’s a game-changer for muscle health and aging well. But here’s the...

Cai, Y., Ma, T., Sirard, J. et al. Data from the UK Biobank demonstrates that increased brief, sporadic moderate-to-vigorous physical activity reduces mortality. Commun Med (2026). https://doi.org/10.1038/s43856-026-01421-z Stamatakis E, Biswas RK, Koemel NA, et al. Dose Response of Incidental Physical Activity Against Cardiovascular Events and Mortality. Circulation . 2025;151(15):1063-1075. doi:...