FUCK... Where do we start?

Sometimes the people who knew you at the very beginning are the ones who remind you how far you've come. In this episode of FUCK…Where Do We Start? , I sit down with Hailey—someone I've known since we were toddlers. Life took us in different directions, but after reconnecting just a few months ago, I knew this was a conversation we needed to have. We talk about stepping outside your comfor...

What if healing starts by changing the way you see yourself? In this episode of FUCK…Where Do We Start? , I sit down with Evan for a conversation that goes far beyond mindset. We talk about mental health, grief, personal growth, and the experiences that shape who we become. We also explore the evolving conversation around psychedelics, their potential role in healing and self-discovery, and why in...

What does it mean to stand out when you've never had the choice to blend in? In this episode of FUCK…Where Do We Start? , I sit down with Mary for a conversation about growing up tall, learning to embrace what made her different, and the journey of finding confidence in a world that constantly notices you before it knows you. But this episode is about so much more than height. We talk about be...

How many times have you stayed quiet just to keep the peace? In this solo episode, I talk about something I think far too many of us experience: knowing something isn't right, feeling something needs to be said, and choosing silence because it's easier for everyone else. We grow up believing that speaking up makes us difficult. That setting boundaries makes us selfish. That protecting othe...

Some conversations deserve more than one episode. Candace came back for round two, and somehow this conversation went even deeper than the first. We talked about what life looks like after the big milestones—recovery, motherhood, relationships, building businesses, self-worth, and the ongoing process of becoming the person you're meant to be. One of my favorite things about Candace is that she...

Most people think skincare is about products. This episode is about everything underneath them. Today, we sit down with Utah Master Esthetician Emily to talk about beauty, confidence, self-worth, and why no amount of skincare can heal a mindset that’s working against you. From personal growth and heartbreak to the lessons learned inside the treatment room, Emily shares how her own journey shaped t...

Some people's stories are about what happened to them. Sierra's story is about becoming themselves. In this episode, we talk about confidence, self-advocacy, learning to say no, and what happens when you stop living for everyone else's expectations and start listening to yourself. We dive into navigating modeling and content creation, the pressure of finding your place, and how easy it...

This episode is one of the most grounded and important conversations I’ve had so far. I sat down with Gina and we talked about veterans, health struggles, mental health, parenting, burnout, survival mode, and what it looks like to finally start putting yourself first after spending so much of your life taking care of everyone else. This conversation is honest, emotional, and incredibly relatable f...

This episode is for the people trying to build something bigger than themselves. I sat down with Grapefruit & Thyme and talked about the real side of building a business — the fear, the risk, the self-doubt, the growth, and what it actually takes to keep going when things feel uncertain. So many people see the final product without realizing the amount of hard work and personal growth behind i...

This episode was recorded almost a year ago… and listening back to it now feels a little surreal. This conversation was with someone who was once one of my closest friends, and even though life looks different now, I still think there’s something really special about capturing moments in time exactly as they were. You can hear the history, the comfort, the chaos, the honesty — all of it. Sometimes...

This episode honestly blew me away. I sat down with Dr. Serena Sterling — doctor, author, and creator of Satya, a dating app rooted in actual human behavior and genuine connection. But this conversation became so much more than dating. We talked about mental health, healing, psychology, relationships, self-awareness, and the deeper reasons people connect the way they do. The more we talked, the mo...

This episode is really special to me. I sat down with my daughter for one of the sweetest, funniest, and most genuine conversations I’ve had so far on FUCK…Where Do We Start? 🎙️ Between the chaos, random tangents, little life lessons, and pure honesty that only kids can bring — this episode became such a reminder of what really matters. Sometimes the most meaningful conversations aren’t the deepes...

This episode is a special one for me. I sat down with my longtime friend Taki — someone I’ve known since 3rd grade — and we had a real conversation about what it’s like to grow up feeling unseen. Taki has been diagnosed with Autism Spectrum Disorder, but this isn’t a conversation about labels — it’s about being human. It’s about wanting to be understood, wanting to be treated like everyone else, a...

Men's mental health.. why don't we talk about this more... This episode dives into the reality of being a man trying to hold everything together. Sitting down with Christan and Brandon, we talk about men’s mental health, the pressure to provide, and what it actually feels like to be a parent while trying to build something bigger at the same time. There’s this unspoken expectation to stay...

My first in-studio guest episode… and we really just said “fuck it, let’s go there.” Let’s meet the woman who just made history, Candace McBride! • Small business owner • body positive activist • queen of claw games & daddy issues ❤️ Candace McBride has lived a lot of life — addiction, sobriety (4+ years), motherhood, relationships, rebuilding everything, and figuring out who she actually is n...

Going no contact with your family is a different kind of heartbreak. Not because you don’t love them… but because loving them was destroying you. And somehow, after everything… you still end up being the villain in their version of the story. In this episode, I talk about what no one really prepares you for— the guilt, the silence, the lack of accountability, and the emotional weight of choosing y...

We’ve all heard the phrase: “If he wanted to, he would.” But is it always that simple? In this episode, we’re talking about effort in relationships, the difference between genuine interest and bare minimum energy, and how confusing modern dating has become. When someone is really into you, you shouldn’t have to decode their behavior like it’s a secret message. So let’s talk about it… because somet...

Sometimes life falls apart before it falls into place. In this episode, I’m talking about those moments when everything feels chaotic — relationships are messy, your career feels uncertain, you’re questioning every decision you’ve ever made, and you’re wondering if you’re completely screwing up your life. But what if that chaos is actually the moment before everything changes? This episode is abou...

At some point in life, many of us realize something uncomfortable — some people never actually knew us. They only knew the version of us that fit their expectations. In this episode, Ashley talks about what happens when you stop shrinking yourself to keep the peace. The moment people say “you’ve changed,” the grief that can come with outgrowing relationships, and the freedom that comes from finall...

Life doesn’t always fall apart in obvious ways. Sometimes it quietly shifts beneath your feet until you wake up one day realizing everything feels uncertain. In this episode, Ashley talks about the messy middle — the confusing space between who you used to be and who you’re becoming. The loneliness, the growth, the fear, and the unexpected beauty of rebuilding your life when nothing feels stable y...

At some point in life, you realize something that kind of hits like a truck… you’ve been living your entire life for everyone else. Trying to be the good daughter, the good partner, the good parent, the good employee. Trying to earn love, approval, and acceptance from people who may never give it. In this episode, we talk about the moment that realization hits — when you finally stop performing fo...

It’s late. I should be asleep. But my brain wouldn’t shut the f*ck up. This is a quiet, solo episode — no big lesson, no perfectly wrapped ending. Just me, sitting with the thoughts that show up after everyone else is asleep. The ones about burnout, grief, feeling behind, being strong for too long, and wondering when it’s finally your turn to rest. If you’re listening in bed, exhausted but wide aw...

Hiiii. Allow me to re-introduce myself, join us for the crazy ride coming on SEASON 2! 🖤🖤

This one’s for the people who’ve done the work…The ones who’ve fought to love themselves, built themselves back up with tape and glue and still find themselves wondering why they’re never enough for the people they care about. In this episode, I open up about the gut-punch of self-worth.. when you know you’re enough, but the silence, the ghosting, the distance from others makes you question everyt...

In this solo episode, I discuss the hardest kind of grief..losing a friend you thought would be there forever. I talk about loving someone platonically and romantically, the pain of reaching out and getting silence, and the brutal ache of waiting for a response. I also address my own accountability, the things I wish I’d done differently, the words I never said, and how grief lingers even when som...